New research reveals eating 45% of daily calories after 5 PM disrupts glucose levels, increasing ri…

A popular trend of wearing continuous glucose monitors for peak performance and health may be rushi…

Dwayne "The Rock" Johnson says he wakes up before dawn, and does cardio on an empty stomach, then e…

Coffee before a carb-heavy breakfast could increase you blood sugar response, especially if you sle…

It takes between two days to a week to reach ketosis. Once you've reached this fat-burning state, y…

Tadej Pogačar, the world's best cyclist, is set to defend his Tour title starting on Saturday. His …

2018 has been a big year for biotech IPOs. In the first nine months of 2018 alone, there have been …

Interestingly, researchers now think that exercise could be a shivering mimic as there is muscle co…

By studying the gut bacteria of people in their 80s, scientists have found that while some benefici…

Patients with Alzheimer's who took a GLP-1 drug improved their memory scores and lost less of their…

Scientists are weeks away from starting a trial of twice a day shots for longevity.

A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by add…

Kourtney Kardashian's new supplement, Lemme GLP-1 Daily, is marketed as a natural alternative to Oz…

Dakota Johnson's personal trainer used to take a pre-workout supplement but has since realized that…

Chlorophyll supplements promise to boost your skin, heart, and brain health. It's an incredible mol…

Twin Health is a new "digital twin" company that aims to help people with diabetes and obesity move…

In the quest for a healthier lifestyle and achieving weight loss goals, incorporating nutritious fo…

A personal trainer set out to prove we shouldn't be scared of healthy foods because of blood-sugar …

Cryotherapy helped lower blood sugar and cholesterol in obese patients in a small study. The practi…

Resistant starch is found in rice, potatoes, and pasta. Cool these foods down to get health benefit…