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You Searched For "gi health" and got 20 results


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5 mins read

I got tested for the BRCA gene mutation while I was pregnant. With my family history, I knew I wanted a double mastectomy regardless of the results.

In this excerpt from "Nearly Departed," Gila Pfeffer describes getting tested for the BRCA gene mut…

Gila Pfeffer   


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4 mins read

5 ways to help move your bowels if you're chronically constipated

You could be constipated because of stress, not drinking enough water, and a lack of fiber — here's…

Erin Heger,Jason McKnight   


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6 mins read

Telling signs that you're lactose intolerant and tasty dairy-free substitutes to combat gas and bloat

Living with lactose intolerance doesn't have to be uncomfortable. You can still enjoy creamy treats…

Carla Delgado,David Seres   


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4 mins read

How to tell if you have gastritis and what to do about it

You can treat gastritis with natural remedies like avoiding alcohol and triggering foods, but there…

Erin Heger,Jason McKnight   


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6 mins read

7 reasons your stomach aches and how to treat it effectively

Stomach aches are common and have numerous causes ranging from gas to inflammatory bowel disease. T…

Adam Barnes,Jason R. McKnight   


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3 mins read

A woman who pooped her pants halfway through a marathon and ran with it in her shorts until she crossed the finish line achieved a personal record

"I don't know if it's possible to poop while running, but I will try," Tamara Torlakson thought. Sh…

Anna Medaris Miller   


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5 mins read

How to start a low residue diet to improve gut health

Unlike other diets, the low-residue diet isn't designed to help you lose weight, but to help you he…

Madeline Kennedy,Samantha Cas…   


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5 mins read

What is a low FODMAP diet? The elimination diet that helps treat bloating, diarrhea, and other GI issues

A low FODMAP diet is an elimination diet for people with GI discomfort and should be done under the…

Jennifer Larson,Katie Walsh,M…   


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3 mins read

6 easy-to-digest foods for when you have stomach issues

When you have the stomach flu or flare-ups of conditions like IBS, then you should stick to low fib…

Madeline Kennedy,Samantha Cas…   


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5 mins read

Feeling nauseous after eating? 7 possible causes and tips to prevent post-meal queasiness

Nausea after eating is caused by many conditions from stress to pregnancy. Here's how to find out w…

Sarah Fielding,Jason R. McKni…   


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5 mins read

6 reasons why you have so much gas — from foods you eat to bacterial imbalances

Bloating and gas could be a result of conditions like small intestine bacterial overgrowth (SIBO), …

Erin Heger,Jason McKnight   


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4 mins read

How long it takes to digest your food and 5 tips to improve the process

How long it takes to digest your food depends on your age, gender, and diet, but in general will ta…

Sarah Fielding,Jason R. McKni…   


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5 mins read

We tried the new Blue Zones frozen meals. They're delicious, healthy, and easy — but we won't rush back to buy them again.

New frozen meals bring the Blue Zones longevity diet to your freezer. We thought the food was a del…

Hilary Brueck,Gabby Landsverk   


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6 mins read

Which specialist you should see for gut and other GI issues

Gastrointestinal discomfort can be due to a number of different issues, so it's important to see a …

Rachael Schultz,Jason R. McKn…   


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8 mins read

7 effective ways to improve gut health, according to registered dietitians

Your gut health plays a key role in your mental and physical well-being so it's important to keep a…

Adam Barnes,Kailey Proctor   


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5 mins read

7 foods and drinks that can relieve constipation, according to nutritionists

To relieve constipation, eat high fiber-foods like prunes, whole grains, beans, and peas. But make …

Ava English,Samantha Cassetty   


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5 mins read

6 natural and medical remedies for food poisoning

Food poisoning is usually mild and should pass in 48 hours as long as you manage your symptoms by s…

Kelly Burch,Jason R. McKnight   


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6 mins read

7 simple home remedies to help battle bloating

Home remedies for bloating mainly involve eating and avoiding certain foods. For example, cutting b…

Jocelyn Solis-Moreira   


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11 mins read

Stomach flu: 14 foods and drinks that are safe to consume and won't upset your digestion

Viral gastroenteritis (stomach flu) can make it difficult to eat or drink, but simple items like ba…

Rebecca Strong   


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5 mins read

The best foods to eat when you have diarrhea — and which foods you should definitely avoid

When you have diarrhea, you should eat foods like clear broth, bananas, applesauce, toast, and othe…

Toketemu Ohwovoriole