You Searched For "gender specific diets" and got 20 results
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2 mins read
Why personalised Him & Her breakfasts could be the key to weight loss
As per scientists, breakfasts that follow the "man-eats-carbs, woman-eats-fats formula" could help …
2 mins read
The Mediterranean diet could cut the risk of cardiovascular disease in women by 24%, according to a study
Cardiovascular disease is the leading cause of death in women.
Rachel Hosie
10 mins read
9 effective ways to lose belly fat and keep it off
To lose belly fat, you'll need to reduce overall body fat through diet, exercise, and beneficial li…
Carla Delgado,Kailey Proctor,…
3 mins read
Vegetarians and people who eat less meat have a lower risk of cancer compared to heavy meat-eaters, study suggests
A study suggests eating meat 5 days a week is linked to cancer, especially for men. You don't have …
Gabby Landsverk
3 mins read
Noom recommends people stick to 1,200 calories a day. That can cause serious side effects, according to a dietitian.
The Noom app brands itself as different from other diets, but assigns many users a goal of 1,200 ca…
Gabby Landsverk
7 mins read
10 sex drive myths experts say are toxic and gendered
Despite common sex drive myths, libido doesn't depend on gender. A sex drive varies from person to …
Carla Delgado,Rosara Torrisi
9 mins read
The 10 healthiest cooking oils and which oils you should avoid cooking with
Some of the healthiest cooking oils include olive, avocado, sesame, safflower, flaxseed, almond, an…
Anika Nayak,Kailey Proctor
3 mins read
The major health benefits of magnesium and how to know if you should take a supplement
Magnesium is an essential mineral in foods like spinach that helps you maintain strong bones, contr…
Leeron Hoory,Xin Ma
5 mins read
What healthy cholesterol levels should look like, based on age and gender
To find out if your cholesterol levels are normal and healthy, use these charts split up by age and…
Hannah Roberts
7 mins read
How to lose stubborn belly fat, keep it off, and when you can expect to see results
To lose belly fat, you'll need to reduce overall body fat through diet and exercise. Avoid sugary s…
Carla Delgado,Kailey Proctor
3 mins read
Magnesium benefits: Why it's great for bone, muscle, and brain health
Magnesium is a vital macromineral that helps the human body repair DNA, build protein, and mentally…
Leeron Hoory
5 mins read
Signs and symptoms of vitamin A deficiency — and how to treat it
Common symptoms of vitamin A deficiency include poor night vision, dry eyes, and rashes. If vitamin…
Sarah Fielding
10 mins read
I'm vegetarian. How do I make sure I'm eating enough protein to build muscle and lose fat?
It's entirely possible to consume enough protein to reach your fitness goals without animal product…
Rachel Hosie
12 mins read
Young men are getting testosterone boosts to feel stronger, sharper, and anxiety-free
A booming industry of men's health clinics offers men in their 20s, 30s, and 40s testosterone thera…
Andréa Becker
8 mins read
Google studied Gen Z. What they found is alarming.
A new study reveals how Gen Zers behave in their natural habitat: the internet
Adam Rogers
3 mins read
Cutting back on salt can lower your blood pressure as much as common medications, study finds
Cutting back on your salt intake may reduce blood pressure just as well as medication, research fin…
Gabby Landsverk
5 mins read
The problem with only talking about 'unconscious' bias
Racial bias has been dismissed as 'unconscious.' But whether bias is conscious or unconscious, the …
Brianna Holt
3 mins read
Inmates in North Korean prisons are raped, beaten, and starved, watchdog finds. Some eat roaches and rats just to survive.
Korea Future, an NGO, detailed the experiences of detainees, including one forced to abort her chil…
Jake Epstein
7 mins read
I'm a 24-year-old man who tried 'softmaxxing,' a less intense version of 'looksmaxxing,' for a week. I can say with confidence it's a toxic scam.
Looksmaxxing has gone mega-viral on TikTok in the last couple of months. I delved into the shocking…
Kieran Press-Reynolds
3 mins read
Do you have body dysmorphia? How to recognize the signs and seek help.
Signs you may have body dysmorphia include a preoccupation with a perceived flaw, a belief said fla…