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MIND is a combination of the Mediterranean and DASH diets. A dietitian who wrote a book on it shares 3 mistakes people make when starting out.
If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to wha…
Serafina Kenny
A 71-year-old champion sprinter didn't start until she was 57. She shared 4 tips for getting fit at any age.
At 57, Madonna Hanna got the urge to sprint. Now 71, she's a national senior champion and says she …
Serafina Kenny
Dave Bautista says his 75-pound weight loss comes from 'training hard' and eating 2,500 calories a day
"It's weird because people think, like for me, people say, 'God, you're skinny.' I even saw online …
Amanda Goh
How Bear Grylls spends his 5 to 9 — from walking barefoot outdoors to cold plunges
Bear Grylls, the world's most famous survivalist, shares how he spends his downtime with Business …
Rachel Hosie
8 low-sugar fruits for diabetic diets
8 low-sugar fruits for diabetic diets
Insider Today: Blood sugar no-no's
In this Saturday edition of Insider Today, we're talking about blood sugar monitors and foods to ea…
Joi-Marie McKenzie
Longevity experts gathered in Copenhagen. Here's what they ate — and why you should try these meals, too.
In Denmark, longevity experts eat hearty mealtime salads with meat and pickled veggies, plus sourdo…
Hilary Brueck
5 simple ways to improve your blood sugar levels, according to a doctor
These days, people are tracking their blood sugar levels with wearables. But if you want to be heal…
Gabby Landsverk
A dietitian shares 5 common mistakes people make when they're worried about blood sugar — and what to do instead
Tracking blood sugar levels is big trend that can help with energy and mood, but don't make the mis…
Gabby Landsverk
A nutrition coach to elite athletes helps clients boost their longevity. He focuses on 3 key things.
A nutrition coach to Olympians says you don't need extreme measures to live longer. Instead, focus …
Rachel Hosie
A man on a quest to find the best diet tried eating ultra-processed foods for a month. He quit after five days.
Ultra-processed foods make up a huge chunk of the average American's diet. Here's what happened whe…
Serafina Kenny
A top chef shares 3 recipes that make eating 30 plants a week for gut health easy — endorsed by a nutrition scientist
Gut experts agree that eating 30 different plants a week is great for our health — and a top chef h…
Kim Schewitz
After lab detects animal fats in Tirupati laddus, Prayagraj temples urge devotees to offer coconut and fruits instead of sweets
In the wake of controversy surrounding the quality of laddus offered at the Tirupati Temple in Andh…
Does eating ham, bacon and beef really increase your risk of developing type 2 diabetes?
According to many reports, eating two slices of ham a day can increase your risk of developing type…
PTI
Do you need a glucose monitor? Wellness enthusiasts are using diabetes arm patches to take control of their blood sugar
A popular trend of wearing continuous glucose monitors for peak performance and health may be rushi…
Gabby Landsverk
A 56-year-old woman lost weight and balanced her blood sugar with 5 simple changes
After retirement led to unexplained weight gain, Gayle Pagano found tracking her blood sugar levels…
Gabby Landsverk
The breakfast a top nutrition scientist eats for gut health — plus the common foods he avoids
Tim Spector used to have orange juice and granola for breakfast. Now, he eats a more gut-healthy co…
Serafina Kenny
10 fruits and berries that help burn belly fat
10 fruits and berries that help burn belly fat
8 healthier alternatives to carbonated soft drinks
8 healthier alternatives to carbonated soft drinks
3 quick, high-protein plant-based recipes that help a personal trainer build muscle and boost her gut health
A personal trainer shares the easy, high-protein meals that she uses to not only grow lean muscle b…