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3 mins read
Understanding and transforming diet to take charge of high uric acid levels in the body
High uric acid levels in the body can lead to a variety of health issues, including gout, kidney st…
5 mins read
6 ways to lower uric acid levels naturally
There are many lifestyle modifications you can make to help lower uric acid levels, such as improvi…
Laura Goldman
5 mins read
A painful disease once known for afflicting wealthy kings is making a comeback, and fad diets like keto may be partly to blame
During a gout episode, a person's toes, ankles, knees, elbows, wrists, and fingers can become swoll…
Hilary Brueck
1 min read
9 budget-friendly protein foods to include in your diet
9 budget-friendly protein foods to include in your diet
5 mins read
What is a low FODMAP diet? The elimination diet that helps treat bloating, diarrhea, and other GI issues
A low FODMAP diet is an elimination diet for people with GI discomfort and should be done under the…
Jennifer Larson,Katie Walsh,M…
5 mins read
What you should know before starting the low FODMAP diet that can help treat GI issues like bloating and diarrhea
A low FODMAP diet is an elimination diet for people with GI discomfort and should be done under the…
Jennifer Larson,Melissa Rifki…
5 mins read
How to start a low residue diet to improve gut health
Unlike other diets, the low-residue diet isn't designed to help you lose weight, but to help you he…
Madeline Kennedy,Samantha Cas…
3 mins read
A TikTok mom was inundated with hate mail after making her kids a low-carb keto lunch. Experts say keto can be risky for children without proper planning.
Abby Durlewanger said she feeds her children meat, eggs, nuts, and low-carb produce. Kids on keto c…
Gabby Landsverk
5 mins read
Dietitians tout these 4 diets as the best for safe, sustained weight loss
If you start a fad diet that promises a quick fix, chances are you'll end up gaining the weight bac…
Madeline Kennedy,Samantha Cas…
3 mins read
The worst diets for your health include raw food, low-carb plans, and weight-loss shakes, according to experts
Experts analyzed 30 different diets and explained what to avoid for healthy eating including raw fo…
Gabby Landsverk
4 mins read
How to lower blood pressure naturally with a heart-healthy diet
If you have high blood pressure, you can help control it with a healthy diet that includes whole fr…
Kelly Burch,Kailey Proctor
3 mins read
A panel of experts ranked the raw-food diet the worst for 2023, bumping the keto diet from the bottom spot
Experts convened by US News & World Report said the raw-food diet, which cuts out cooked meals, is …
Gabby Landsverk
3 mins read
Mediterranean and DASH are among the best diets for heart health, according to new American Heart Association rankings
Cardiologists and dietitians rated 10 popular diets like vegan, keto, paleo, and Mediterranean to r…
Gabby Landsverk
5 mins read
Three huge new studies of more than half a million people are casting major doubts on the keto diet
What we do know, based on carefully conducted laboratory testing of overweight men, is that going k…
Hilary Brueck
3 mins read
'Lazy keto' is touted as an easier version of the low-carb diet, but experts don't recommend it
Lazy keto is a more casual approach to a low-carb diet without tracking. It may be easier to stick …
Gabby Landsverk
3 mins read
Scientists compared 5 low-carb diets and found 1 made losing weight and keeping it off easier
Low-carb diets emphasizing high-quality plant-based foods, including whole grains, were linked to l…
Kashmira Gander
2 mins read
DASH diet vs. Mediterranean diet: The similarities and differences between what experts say are the healthiest ways to eat
The DASH diet and the Mediterranean diet are both top-rated by experts. But what's the difference b…
Serafina Kenny
3 mins read
A doctor tried a low-carb, plant-based diet for a month and said it boosted her exercise and strength performance
Dr. Anna Borek told Insider she ate nutrient dense foods regularly for 30 days, including tofu, kal…
Gabby Landsverk
4 mins read
Keto is good for controlling blood sugar, but a low-fat vegan diet is better for weight loss, study finds
A study led by NIH researcher Kevin Hall found that people may lose more weight on a low-fat, plant…
Gabby Landsverk
2 mins read
Keto has been named the worst diet of the year for healthy eating by US News & World Report
Experts say the keto diet, which eliminates carbs almost entirely, is too restrictive and hard to d…