You Searched For "foods to have for weight loss" and got 20 results
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1 min read
Foods to avoid for faster weight loss
Foods to avoid for faster weight loss
4 mins read
A woman lost 40 pounds by quitting strict diets that made her miserable. She started by visualizing 3 healthy habits her ideal self would keep.
Mae Suzuki applied the technique of visualization, used by business titans such as Steve Jobs, to l…
Kim Schewitz
3 mins read
A woman who lost 75 pounds shares the 3 biggest lessons she learned about losing weight and keeping it off
Alaias Bertrand tried a series of fad weight-loss diets, but they made her obsess about food and fe…
Kim Schewitz
2 mins read
Are your internal clocks messing with your weight? Here’s what new research says
New research suggests that a misalignment between the brain's and liver's internal clocks could be …
5 mins read
5 new weight-loss drugs to watch in the fight for the next Ozempic
Biotech companies are racing to find Ozempic 2.0, hoping for a slice of a multi-billion-dollar indu…
Gabby Landsverk
3 mins read
At age 22 I weighed 412 pounds. I had weight loss surgery and have lost 150 pounds so far.
Ese Milan was shocked when a doctor told her she weighed over 400 pounds at age 22. She started wor…
Lauren Crosby Medlicott
2 mins read
Ozempic study shows it can ease severe knee pain alongside its weight loss benefits!
A recent study found that Ozempic relieves pain, supports weight loss and improves physical activit…
2 mins read
Why personalised Him & Her breakfasts could be the key to weight loss
As per scientists, breakfasts that follow the "man-eats-carbs, woman-eats-fats formula" could help …
1 min read
Rice vs. roti: which is better for weight loss?
We present to you 8 points on the whole rice vs roti debate, and you can decide for yourself what w…
2 mins read
Before succumbing to cancer, Kapil Sharma Show star Atul Parchure had lost 20 kg during years-long battle with the disease
Just days before his hospitalisation, he was rehearsing for an upcoming Marathi play titled Suryach…
5 mins read
I tried Nestlé's new weight-loss meals, and felt full for hours — but nutritionists have mixed reviews
The world's biggest food company is targeting Ozempic users with small, protein-packed meals for un…
Hilary Brueck
2 mins read
The next big market for weight-loss drugs: children
Novo Nordisk's weight loss drug, Saxenda, helped children ages six to 11 reduce their body mass ind…
Shubhangi Goel
3 mins read
Weight loss care is leading IPO-hopeful Omada Health's latest growth surge as Ozempic boom continues
Employers are rushing to Omada to get the startup's help managing patients on costly drugs like Oze…
Rebecca Torrence
4 mins read
Weight-loss drugs are life-changing — and expensive. Here's one woman's solution.
A woman who started taking a popular weight loss medication through a clinical trial had to look fo…
Gabby Landsverk
3 mins read
A 70-year-old lost 70 pounds and got into weight-lifting. She shares 4 tips for getting fit whatever your age.
Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million f…
Serafina Kenny
5 mins read
I lost half my weight in 3 years. I have body dysmorphia from all the loose skin I have.
Betsy Smith lost half her body weight through a combination of diet, exercise and weight-loss drugs…
Jane Ridley
1 min read
Is intermittent fasting safe? Here are 4 common myths debunked by scientists
Intermittent fasting has surged in popularity as a trendy method to shed pounds without the hassle …
2 mins read
I hit my protein target without tracking food using my simple '4/5' rule. It has helped me maintain my 35-pound weight loss for 6 years and build muscle.
Fitness reporter Rachel Hosie eats a high-protein diet with minimal effort thanks to her 4/5 rule.
Rachel Hosie
1 min read
8 fiber-rich foods to boost your weight loss journey
8 fiber-rich foods to boost your weight loss journey
3 mins read
Tanmay Bhat actually made weight loss sound doable — here’s how!
If you're looking for non-preachy and actually helpful advice on how to get fit, you've landed in t…