You Searched For "food zone" and got 20 results
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3 mins read
Whoopi Goldberg says she thinks Sardinia is a 'Blue Zone' because people don't have 'a lot of BS' to deal with
In Sardinia, "there's not a lot of stinky stuff in the air, and there's not a lot of crap in the fo…
Erin Liam
4 mins read
What a Blue Zone heart doctor eats every week for brain health — including 1 supplement
A new study suggests that strict vegetarian diets may have detrimental effects on the aging brain.
Hilary Brueck
3 mins read
The cheap, unprocessed longevity smoothie a Blue Zone nutrition expert makes every morning
A doctor who lives in California's longevity Blue Zone makes a 2-ingredient breakfast smoothie feat…
Hilary Brueck
2 mins read
Forget 'eat your veggies' a Blue Zone expert says you should prioritize these 2 protein-rich foods to live a longer, healthier life
Healthy eating doesn't have to be expensive. Two cheap staples can make delicious, protein-rich mea…
Hilary Brueck
5 mins read
People in Blue Zones swear by beans for healthy aging — here are 3 longevity-boosting bean dishes from a recipe developer
The humble bean is a staple in people's diets in Blue Zones, where they live long, healthy lives.
Kim Schewitz
3 mins read
The simple unprocessed daily diet of a Blue Zone nutrition expert, meal by meal
A nutrition professor who lives in America's only longevity "Blue Zone" says he starts his day with…
Hilary Brueck
4 mins read
Promises of happier, healthier living drove tourists to Costa Rica in droves. Now, locals say the Blue Zone lifestyle is dying out.
Costa Rica locals told Business Insider that droves of tourists visiting the area have eroded the B…
Katherine Tangalakis-Lippert
1 min read
India's wholesale inflation stays in negative zone for sixth month
Wholesale inflation in India based on the Wholesale Price Index continued to stay in the negative z…
ANI
2 mins read
3 easy ways to bring the Blue Zone diet home from Costa Rica's Nicoya Peninsula
In the Blue Zone of Costa Rica's Nicoya Peninsula, locals prioritize simple, fresh ingredients and …
Katherine Tangalakis-Lippert
2 mins read
3 things I learned about longevity while visiting the Nicoya Peninsula of Costa Rica, one of the world's Blue Zones
In the Blue Zone of the Nicoya Peninsula in Costa Rica, a holistic approach to diet, exercise, work…
Katherine Tangalakis-Lippert
5 mins read
I take my wife and 5 kids with me to war zones as a crisis volunteer. People think I'm crazy, but we work as a family.
Daniel Beiler left an Amish community to help others. He's volunteered in war zones including Iraq …
Mia Jankowicz
4 mins read
7 longevity-boosting foods from Blue Zones to add to your shopping list
In your next grocery run, try getting foods that are popular in Blue Zones, where an inordinate num…
Gabby Landsverk
2 mins read
Some fast-food restaurants in the US are paying workers in Asia and Africa to take customers' orders via video call
Rather than finding workers locally, some fast-food restaurants in the US are paying cashiers on di…
Grace Dean
2 mins read
What a dietitian who avoids ultra-processed foods would order at Chipotle
Busy people who rely on fast food joints may worry that they are unwittingly eating ultra-processed…
Kim Schewitz
3 mins read
Blue Zones researcher shares 2 cheap, 'revolutionary supplements' you can find in any grocery store
Two staples you can buy at any grocery store for less than $1 are great for your heart, brain, and…
Hilary Brueck
5 mins read
A chef from the Greek Blue Zone Ikaria shares 3 plant-based recipes inspired by the island where people often live to 100
Ikaria, Greece, is a Blue Zone where people often remain healthy well into their 90s. Chef Diane Ko…
Kim Schewitz
1 min read
Sardinia is one of the world's 'Blue Zones.' People eat 'peasant food,' walk lots, and prioritize family over work
Author and explorer Dan Buettner identified four more Blue Zones and has been exploring the habits …
Serafina Kenny
2 mins read
Eating processed meats like bacon may age your brain — but you can avoid it with simple food swaps, research suggests
Regularly eating processed meats like bacon and ham could age your brain, a study suggests. Switch…
Gabby Landsverk
3 mins read
A dietitian shares 4 snacks from the longevity-boosting Atlantic diet to help you cut back on processed foods
Similar to the trendy Mediterranean diet, the Atlantic diet has been linked to longevity benefits a…
Gabby Landsverk
1 min read
I'm a food writer who recently traveled to Europe for the first time. I ate 6 foods that made 3 time zones, 5 plane rides, and a train trip worth it take a look.
Over 10 days, I traveled from New York City to London before visiting Glasgow and ending the trip i…