You Searched For "food swaps" and got 19 results
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3 mins read
World Health Day: 13 Food Swaps That Will Keep You Healthy
That bowl-full of packaged breakfast cereal may look like a healthier option but it is high on suga…
Apr 04 2014 09:19 IST
5 mins read
We tried every common brownie alteration, substitution and mistake - 14 recipes
Insider's Lisa Paradise made 14 chocolate brownies using Chrissy Teigen's recipe to test every comm…
Ben Nigh,Lisa Paradise
Dec 10 2020 02:09 IST
2 mins read
5 simple food swaps to help you follow a Mediterranean-style diet, according to a nutritionist
The Mediterranean diet is widely considered to be one of the healthiest ways to eat because it is t…
Rachel Hosie
Jan 18 2023 20:27 IST
5 mins read
We tested every mistake you can make when cooking the perfect hamburger
Insider's Lisa Paradise made 16 burgers to test every common mistake, alt, and sub to see what affe…
Lisa Paradise,Ben Nigh
Dec 10 2020 23:09 IST
2 mins read
5 food swaps to make your diet more heart-healthy, according to a cardiologist
From French toast to fried chicken, Dr. Beth Abramson shared healthy alternatives to foods favorite…
Amber Middleton
May 29 2023 11:29 IST
2 mins read
2 key reasons to be skeptical about probiotics that promote weight loss
Researchers have found that gut bacteria are different in lean and obese people, but there's no pro…
Rachel MacPherson,David Seres
Nov 12 2021 19:04 IST
3 mins read
7 simple ways I incorporate protein into my diet for fat loss and muscle gain
Insider reporter Rachel Hosie plans her food in advance, adds protein powder to smoothies, and make…
Rachel Hosie
Dec 29 2021 13:57 IST
3 mins read
A Harvard processed foods expert shares 3 simple food swaps you can make for a healthier brain and gut
A Harvard Medical School researcher who studies processed food explains why he stopped eating certa…
Gabby Landsverk
Jun 13 2024 22:17 IST
2 mins read
KFC is replacing its Colonel Sanders logo in an unprecedented move
"It is hard to imagine but KFC would not be where it is today if not for Claudia, wife of Colonel S…
Kate Taylor
Mar 08 2018 18:38 IST
1 min read
McDonald's is ditching 100% juice in Happy Meals for a drink that's only 42% juice
For comparison, the Minute Maid apple juice box that McDonald's currently serves in Happy Meals is …
Kate Taylor
Sep 18 2017 17:59 IST
2 mins read
I want to build muscle and lose body fat. A nutritionist said to get protein from a variety of sources, including fish and chickpeas.
Whole foods are typically higher in fiber than processed foods and can help keep you feeling full w…
Rachel Hosie
Dec 28 2022 10:17 IST
3 mins read
A cardiologist shares 5 foods she almost never eats, from coconut oil to chips and suggests healthier alternatives
A cardiologist said she avoids foods that are highly processed and packed unhealthy fats or sugar, …
Gabby Landsverk
Nov 23 2022 19:00 IST
1 min read
9 high-protein food swaps that helped me lose weight and gain muscle
A drizzle of chocolate powdered peanut butter adds more protein than chocolate spread.Rachel Hosie
Rachel Hosie
Feb 05 2022 14:10 IST
1 min read
Wendy's is slamming McDonald's as a new weapon emerges in the fast-food wars - and it's clear whose burger is better
On Tuesday, McDonald's announced it would be swapping frozen for fresh beef on all of its Quarter P…
Kate Taylor
Mar 09 2018 16:57 IST
1 min read
Amazon Prime members are obsessed with this 7-in-1 kitchen appliance
Insider Picks reported on its internet fame early in 2017. The product gained a cult following on s…
Mary Hanbury
Jan 02 2018 15:54 IST
2 mins read
McDonald's is attempting to fix the reason parents hate taking their kids there
"A lot of people have assumptions about what McDonald's food is," McDonald's corporate chef Jessica…
Aug 17 2016 14:35 IST
2 mins read
Russia has stopped exchanging POWs because it wants Ukrainian families to think their country is abandoning their loved ones, official says
Russia is refusing to swap POWs so relatives of Ukrainian soldiers believe Ukraine isn't "doing any…
Thibault Spirlet
Dec 01 2023 16:48 IST
1 min read
Burger King restaurants in Japan are selling an 'almost-potato' meal, swapping out french fries for crunchy ramen noodles amid a potato shortage
Burger King also considered boiled ramen, broiled squid, and apple pie as substitutes for french fr…
Sarah Jackson
Jun 19 2022 18:50 IST
2 mins read
McDonald's attempt to make Happy Meals seem healthy just massively backfired
"A lot of people have assumptions about what McDonald's food is," McDonald's corporate chef Jessica…
Kate Taylor,Ashley Lutz
Aug 17 2016 21:39 IST