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Unable to get a good night’s sleep? Ultra-processed food may once again be to blame, a new study suggests
While the exact mechanisms behind the UPF-fuelled insomnia remains unclear, the researchers have so…
Whole Foods' CEO is betting that Gen Z will be down to fork out more cash for his company's groceries
Over half of the Gen Zers surveyed by Whole Foods said they were willing to pay more for sustainabl…
Aditi Bharade
Samosas versus burgers: The Great Indian Dilemma
A recent report by Assocham may make choosing easier. The report ‘Indian Cuisine at Crossroads’ ass…
I'm a dietitian and mom. Here's why I feed my 2-year-old processed foods.
I'm a mom and a dietitian. I feed my toddler processed foods as part of a balanced diet, and to fos…
Kristen Carli
Buying frozen and canned produce could actually help working Indians eat more nutritional meals!
An IFPRI report revealed that nutrient-rich foods like fruits and vegetables are significantly more…
My mom moved in with me for the first 30 days of my baby's life. She feeds me homemade food and ensures I can rest
Hillary Wichlin's mom moved in with her to take care of the 31-year-old after giving birth. She pre…
Lauren Crosby Medlicott
A Harvard processed foods expert shares 3 simple food swaps you can make for a healthier brain and gut
A Harvard Medical School researcher who studies processed food explains why he stopped eating certa…
Gabby Landsverk
Bread, butter, milk-based health drinks, cooking oils classified as ultra-processed food, ICMR advises restriction
These ultra-processed foods also tend to be excessively high in fats and unusually low in fibres an…
3 types of ultra-processed foods that may be healthier than homemade
Ultra-processed foods vary widely in their nutrition. In some cases, a store-bought stir fry may be…
Hilary Brueck
3 healthy snacks a dietitian eats that are tasty alternatives to ultra-processed foods
Many popular snack foods are ultra-processed. A dietitian recommended three healthy snacks to repla…
Serafina Kenny
I can't visualize or recall images. I make a living traveling the world and take photos to preserve my memories.
Kate Boardman is a digital nomad who doesn't let aphantasia stop her from making memories. She take…
Alcynna Lloyd
Eating processed meats like bacon may age your brain — but you can avoid it with simple food swaps, research suggests
Regularly eating processed meats like bacon and ham could age your brain, a study suggests. Switch…
Gabby Landsverk
Ultimate travel guide to Turkey for Indian tourists in 2024
Turkey, the transcontinental Eurasian country, is a mesmerising blend of Eastern and Western cultur…
A dietitian wrote a book on how to make avoiding ultra-processed foods easy. Here's what she eats in a day.
A dietitian doesn't stress about cutting out all ultra-processed foods because she knows how to mak…
Rachel Hosie
6 ways humans are transforming Antarctica from a pristine preserve to a polluted wasteland
Antarctica is one of the most pristine places on Earth, yet it's changing rapidly due to human encr…
Rupendra Brahambhatt
Meet the female force who halted a major development project to preserve her working-class neighborhood and make it a leader in clean energy
Elizabeth Yeampierre has helped preserve her neighborhood in Sunset Park from investors that could …
Kelly Burch
Revamp your health in 2024: 10 Essential food habits for a better life
As we welcome the promising year of 2024, it's an opportune moment to reassess our lifestyles, part…
The key differences between natural and artificial food preservatives - and what it means for your health
Natural preservation methods aren't always the best for your health if it means manufacturers have …