As we navigate the dynamic landscape of our 20s, it becomes increasingly evident that the choices w…

As we welcome the promising year of 2024, it's an opportune moment to reassess our lifestyles, part…

Snacking can add a whole meal's worth of junk food to your day if done incorrectly, a new study fou…

Start thinking about how you eat, sleep, exercise, and socialize by middle age if you want to live …

Comfort eating is incredibly common, but it's possible to create new habits by starting small and n…

Let's face it - when life hits a few bumps in the road, so, too, do our diets and food habits. As m…

Adding more protein like chicken to a weight loss diet may make you more likely to maintain muscle,…

To change dietary habits, psychologists recommend slow, gradual changes. Setting realistic goals is…

Maintaining a healthy lifestyle isn’t just about what you eat; it’s also about how you approach foo…

Research suggests it may take anywhere from 18 to 254 days to change your habits. Here's how to bre…

I started writing down every single item I purchased for a week and began to cringe. Two daily coff…

In fact, many of the products we've come to associate with health are only categorized this way tha…

Eating the same foods each day could cause you to miss out on nutrients. For healthy, easy meal pre…

While losing 100 pounds sustainably, Benji Xavier learned to set himself small, achievable goals an…

If you feel like you've been drinking more than you'd like, cutting back on the liquor means replac…

These ultra-processed foods also tend to be excessively high in fats and unusually low in fibres an…

Researchers found that alcohol is a leading cause of preventable deaths in the US and urge American…

President Donald Trump has a well-documented affection for fast food, red meat, and Diet Coke - a…

It's crucial to work on your mindset when trying to make healthy habits become part of your lifesty…