You Searched For "food guidelines" and got 17 results
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2 mins read
Buying frozen and canned produce could actually help working Indians eat more nutritional meals!
An IFPRI report revealed that nutrient-rich foods like fruits and vegetables are significantly more…
3 mins read
Bread, butter, milk-based health drinks, cooking oils classified as ultra-processed food, ICMR advises restriction
These ultra-processed foods also tend to be excessively high in fats and unusually low in fibres an…
4 mins read
A doctor who says he's reversed his age by 20 years eats these 7 foods every week to boost his longevity
Completely changing your diet can be hard, so a longevity expert and doctor added foods including o…
Serafina Kenny
2 mins read
Unable to get a good night’s sleep? Ultra-processed food may once again be to blame, a new study suggests
While the exact mechanisms behind the UPF-fuelled insomnia remains unclear, the researchers have so…
4 mins read
People are really annoyed about the price of fast food
Diners say they're cutting back on how often they get fast food because of rising prices.
Grace Dean
3 mins read
A man who lost 100 pounds while enjoying his favorite foods shared his 3 key weight loss tips
Meal prepping and eating what are known as high-volume foods helped a man lose 100 pounds and keep …
Kim Schewitz
2 mins read
Eating processed meats like bacon may age your brain — but you can avoid it with simple food swaps, research suggests
Regularly eating processed meats like bacon and ham could age your brain, a study suggests. Switch…
Gabby Landsverk
5 mins read
This nutrition scientist is on a mission to make ultra-processed foods healthier. Can he succeed?
A nutrition scientist is reformulating ultra-processed foods, hoping to develop healthier alternati…
Hilary Brueck
3 mins read
3 questions to ask yourself if you want to cut down on ultra-processed foods, according to a dietitian
Growing research is linking ultra-processed foods to poor health. A dietitian shared three question…
Kim Schewitz
2 mins read
Ultra-processed plant-based food has been linked to heart disease and early death — but a simple swap could boost your health
Plant-based ultra-processed foods increased the risk of heart disease in a new study, while whole f…
Kim Schewitz
4 mins read
Fast food isn't cheap anymore
Business Insider examines how inflationary pressures have forced fast-food prices to jump. Analysts…
Nancy Luna
4 mins read
Fast food isn't cheap anymore
Business Insider examines how inflationary pressures have forced fast-food prices to jump. Analysts…
Nancy Luna
2 mins read
Forget 'eat your veggies' a Blue Zone expert says you should prioritize these 2 protein-rich foods to live a longer, healthier life
Healthy eating doesn't have to be expensive. Two cheap staples can make delicious, protein-rich mea…
Hilary Brueck
3 mins read
Top 10 Iron-rich foods: Building a healthier, Iron-clad life
Iron, an essential mineral, plays a critical role in our bodies. It's a key component of hemoglobin…
2 mins read
China's food delivery gig workers are driving a $208B business, but couriers have it as bad as factory workers
Despite China's food delivery business doubling in the last three years to $208B, the gig workers f…
Katherine Tangalakis-Lippert
2 mins read
What you need to know about eating meat, dairy, and eggs during the bird flu outbreak, according to a food safety expert
Avian flu has been detected in multiple US states. A food safety expert explained how you should th…
Julia Pugachevsky
3 mins read
4 easy but powerful changes I've made to be healthier, as a health journalist who hates the gym and eats fast food
My job as a health journalist has made me think about my habits more. There are some easy, simple c…