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<keyword id="280418" type="General" weightage="100" keywordseo="Wholesale-inflation" source="Orion">Wholesale inflation</keyword> in the country surged to a 16-month high of 3.36% in June on account of rise in prices of <keyword id="21654959" type="General" weightage="20" keywordseo="food-articles" source="keywords">food articles</keyword>, especially <keyword id="19996547" type="General" weightage="20" keywordseo="vegetables" source="keywords">vegetables</keyword> and manufactured items. This was the fourth consecutive month when <keyword id="19895000" type="General" weightage="20" keywordseo="inflation" source="keywords">inflation</keyword> witnessed an upward journey. The wholesale price index (<keyword id="19936844" type="General" weightage="20" keywordseo="WPI" source="keywords">WPI</keyword>) based inflation was 2.61% in May. It was (-) 4.18% in June 2023. Wholesale inflation had touched a high of 3.85% in February 2023."Positive rate of inflation in June, 2024 is primarily due to increase in prices of food articles, manufacture of food products, crude petroleum &amp; natural gas, mineral oils, other manufacturing etc," the Ministry of Commerce &amp; Industry said in a statement on Monday. As per the data, inflation in food articles rose 10.87% cent in June, as against 9.82% in May. Inflation in vegetables was 38.76% during June, up from 32.42% in May. Onion inflation was at 93.35%, while potato was 66.37% in the month under review. Pulses inflation rose 21.64% in June. During the month, inflation in other food items like fruits stood at 10.14%, cereals at 9.27%, and milk at 3.37%. The up move in the WPI inflation in June 2024 was broad-based, driven by all the major segments except fuel and power, ICRA Chief Economist Aditi Nayar said. Looking ahead, she said, the headline WPI inflation is expected to dip to about 2% in July 2024, driven by a favourable base, as well as some cooling in global commodity prices. With regard to oil prices, she said, the average price of the Indian basket of crude oil has been quite volatile in July 2024 so far, on the back of supply-demand mismatches, witnessing a month-on-month rise (USD 86.6/bbl up to July 11). Higher crude oil prices might exert an upward pressure to the headline WPI inflation in the ongoing month, she added. In the fuel and power basket, inflation stood at 1.03%, marginally lower than 1.35% in May. However, price rise in crude petroleum &amp; natural gas was in double digit at 12.55%during the month. In manufactured products, inflation was at 1.43% in June, higher than 0.78% in May. The rise in June WPI was in line with the <keyword id="19999652" type="General" weightage="20" keywordseo="retail-inflation" source="keywords">retail inflation</keyword> data for the month. Retail inflation rose to a four-month high of 5.1% in June, data released last week showed. The <keyword id="19899810" type="General" weightage="20" keywordseo="Reserve-Bank-of-India" source="keywords" meta.keywordsubtype="org" meta.entityname="Reserve Bank of India" meta.hostid="267" meta.entityid="Reserve Bank of India">Reserve Bank of India</keyword> (<keyword id="19899808" type="General" weightage="20" keywordseo="rbi" source="keywords">RBI</keyword>) mainly takes into account retail inflation while framing the monetary policy.

WPI inflation surges to 16-month high of 3.36% in June on costlier vegetables

<ul class="summary-list"><li><a target="_blank" class="" href="https://www.businessinsider.com/category/starbucks">Starbucks</a> is at a crossroads with former <keyword id="20334200" type="General" weightage="20" keywordseo="Chipotle" source="keywords" meta.keywordsubtype="org" meta.entityname="Chipotle" meta.hostid="261" meta.entityid="Chipotle">Chipotle</keyword> CEO <keyword id="22045435" type="General" weightage="20" keywordseo="Brian-Niccol" source="keywords">Brian Niccol</keyword> set to take the helm this month.</li><li>One longtime employee says that <keyword id="19913226" type="General" weightage="100" keywordseo="Starbucks" source="keywords" meta.keywordsubtype="org" meta.entityname="Starbucks" meta.hostid="261" meta.entityid="Starbucks">Starbucks</keyword> has become more like fast-food rivals.</li></ul>In 2008, Starbucks investors were pressing CEO <a href="https://www.businessinsider.com/starbucks-coffee-howard-schultz-steve-jobs-bill-gates-acquired-podcast-2024-6" target="_blank">Howard Schultz</a> to cut costs at the coffee chain. One had a novel idea for saving money, Schultz said in <a target="_blank" class="" href="https://money.cnn.com/2010/06/07/news/companies/starbucks_schultz_healthcare.fortune/index.htm">a 2010 interview</a>: Why not end healthcare benefits for part-time Starbucks employees? Schultz turned the suggestion down, he told Fortune, and suggested that the investor consider selling his stock. Schultz has since come under fire for everything from <a target="_blank" class="" href="https://www.businessinsider.com/i-helped-organize-starbucks-recent-union-drive-heres-why-2021-12">Starbucks' treatment of unionizing workers</a> to the chain's olive-oil coffee drinks. But for one <a target="_blank" class="" href="https://www.businessinsider.com/best-and-worst-starbucks-drinks-according-to-baristas-2021-6">Starbucks worker</a> at a North Carolina café who has spent 19 years at the company, Schultz's decision on healthcare benefits symbolizes what Starbucks once was. "It used to be a great place to work," the employee said. "People wouldn't leave Starbucks unless they were college students and went up into a higher career, or they retired with the company." The employee asked not to be identified in this article, citing fear of retaliation from Starbucks, but Business Insider has verified his identity and work for the company. Starbucks is at a crossroads. The company has spent several years fighting employees at hundreds of stores as they attempted to form unions and negotiate contracts — though Starbucks said this year that it would sit down to bargain with those employees. The company is also in the midst of a CEO change. Starbucks said last month that Chipotle CEO Brian Niccol would replace Laxman Narasimhan as CEO as of September 9. The switch comes as Starbucks faces slumping sales in the US, long customer wait times, and challenges in its business in China. Besides the continued healthcare option for part-time workers, the North Carolina employee pointed to the company's stock grant program, called Bean Stock, as well as its decision to call store employees "partners." Starbucks began both in 1991, during Schultz's early years as CEO. The employee, who started working at Starbucks in the mid-2000s, said the company had a reputation for treating workers well when he joined. But changes over the last couple of years, such as cuts to staffing levels at his store and an increasing stream of mobile orders, have changed that image, he said. The Starbucks location where the employee works now has two or three people on duty most shifts, down from up to five a few years ago, he said. That leaves partners more stretched, especially with a constant stream of orders placed through Starbucks' app, and less time to serve customers who order in-store. "It started out as a trendy, quirky coffee shop job, and it's just morphed into this soulless <keyword id="20731460" type="General" weightage="20" keywordseo="fast-food" source="keywords">fast food</keyword> empire since that time," the employee said. "Ever since Howard left, I said things have just really gone downhill," he added, referring to the period after Schultz stepped down as CEO in 2017. A Starbucks spokesperson said that the company seeks feedback from employees through surveys and meetings between employees and leadership. Store employees "have multiple opportunities throughout the year to voice their opinions, share their experiences, and suggest areas for improvement," the spokesperson said. Wall Street analysts have lauded incoming CEO Niccol as the turnaround expert that Starbucks needs, citing Chipotle's severalfold stock price increase during his tenure. But the Starbucks worker at the North Carolina store isn't as optimistic. He told BI he's skeptical that Niccol will address the problems he sees at his store, including a chronic shortage of worker hours and the surge of mobile orders that tend to overwhelm the employees on duty. The Starbucks spokesperson declined to comment on any early plans that Niccol has for employee compensation or working conditions. The spokesperson noted that barista wages range "from $15.25 to $26 per hour." The North Carolina employee also pointed to another reason he's not hopeful: The Chipotle near the Starbucks where he works. "No matter what time of day I go in, they always look pissed off," he said of the Chipotle employees he sees there. "And it looks like sometimes they don't have enough people working." Correction: September 6, 2024 — An earlier version of this story misspelled <keyword id="20366267" type="General" weightage="20" keywordseo="Howard-Schultz" source="keywords">Howard Schultz</keyword>'s name in the first paragraph. Do you work at Starbucks or another major restaurant chain and have a story idea to share? Reach out to this reporter at abitter@businessinsider.com

A Starbucks worker of nearly 20 years says the chain has gone from 'quirky coffee shop' to 'soulless fast food empire'

<keyword id="1977563" type="General" weightage="20" keywordseo="Wholesale-price-based-inflation" source="Orion">Wholesale price-based inflation</keyword> rate declined by (-) 3.48 per cent in May, a 3-year low, on easing prices of food, fuel and manufactured items. The <keyword id="44428" type="General" weightage="20" keywordseo="Wholesale" source="Orion">wholesale</keyword> price index (<keyword id="46000" type="General" weightage="100" keywordseo="wpi" source="Orion">WPI</keyword>) based inflation rate has been in the negative territory for the second straight month. In April it was (-) 0.92 per cent. In May, 2022 <keyword id="244776" type="General" weightage="20" keywordseo="WPI-inflation" source="Orion">WPI inflation</keyword> was at 16.63 per cent. The May, 2023 data print of (-) 3.48 per cent is the lowest WPI print recorded since May 2020, when wholesale inflation was at (-) 3.37 per cent. Inflation in food articles eased to 1.51 per cent in May, against 3.54 per cent in April. "Decline in the rate of inflation in May, 2023 is primarily contributed by fall in prices of mineral oils, basic metals, food products, textiles, <keyword id="8214359" type="General" weightage="20" keywordseo="non-food-articles" source="Orion">non-food articles</keyword>, crude petroleum &amp; natural gas, and chemical &amp; chemical products," the commerce and industry ministry said on Wednesday. Fuel and power basket inflation eased to (-) 9.17 per cent in May, from 0.93 per cent in April. In manufactured products, the inflation rate was (-) 2.97 per cent in the month under review, as against (-) 2.42 per cent in April. The deceleration in WPI comes in line with the easing of May retail inflation, which came in at an 25-month low of 4.25 per cent. SEE ALSO: <a target="_blank" class="c-link c-message_attachment__title_link" href="https://www.businessinsider.in/business/auto/news/volvo-c40-recharge-electric-car-launched-india-price-range-features/slidelist/100986326.cms">Volvo ups it's India EV game – C40 Recharge electric crossover with 530 km range launched</a> <a target="_blank" class="c-link c-message_attachment__title_link" href="https://www.businessinsider.in/business/startups/news/fintech-saas-startup-cloudbankin-secures-400k-funding/articleshow/100987416.cms">Fintech SaaS startup Cloudbankin secures $400K funding</a>

WPI inflation declines to 3-year low of (-) 3.48% in May

As the temperatures rise and the sun shines brighter, staying hydrated becomes essential for maintaining good health and overall well-being during the <keyword id="6355648" type="General" weightage="20" keywordseo="Summer" source="Orion">summer</keyword> months. While reaching for a glass of water is the most obvious solution, incorporating hydrating foods into your diet can also help keep you feeling refreshed and revitalized. Let's explore some delicious <keyword id="2786740" type="General" weightage="20" keywordseo="Summer-foods" source="Orion">summer foods</keyword> that can keep you hydrated while providing essential nutrients to fuel your body. <cmsannotation type="cmsannotation" annotationid="Cucumber" comment="subhead" text="Cucumber">Cucumber</cmsannotation> With its high water content (about 95%), cucumber is a perfect summer snack to help you stay hydrated. Not only is it low in calories, but it's also refreshing and versatile. Enjoy cucumber slices in salads, sandwiches, or as a crunchy standalone snack. <cmsannotation type="cmsannotation" annotationid="Watermelon" comment="subhead" text="Watermelon">Watermelon</cmsannotation> Watermelon is synonymous with summer, and for a good reason. This juicy fruit contains over 90% water and is packed with electrolytes like potassium, making it an excellent choice for staying hydrated. Indulge in slices of chilled watermelon on hot days or blend it into a refreshing smoothie. <cmsannotation type="cmsannotation" annotationid="Berries" comment="subhead" text="Berries">Berries</cmsannotation> Berries such as strawberries, raspberries, blueberries, and blackberries are not only delicious but also hydrating. These colorful fruits are rich in water and antioxidants, which help protect your cells from damage. Add them to yogurt, oatmeal, or enjoy them on their own for a hydrating and nutritious snack. <cmsannotation type="cmsannotation" annotationid="Citrus Fruits" comment="subhead" text="Citrus Fruits">Citrus Fruits</cmsannotation> Citrus fruits like oranges, lemons, and limes are refreshing and hydrating options for summer. They are packed with vitamin C and electrolytes like potassium, which can help replenish fluids lost through sweat. Squeeze lemon or lime juice into water or make homemade citrus popsicles for a hydrating treat. <cmsannotation type="cmsannotation" annotationid="Leafy Greens" comment="subhead" text="Leafy Greens">Leafy Greens</cmsannotation> Leafy greens such as lettuce, spinach, and kale may not seem like hydrating foods at first glance, but they contain a significant amount of water along with essential vitamins and minerals. Incorporate them into salads, sandwiches, or smoothies to add hydration and nutrition to your meals. <cmsannotation type="cmsannotation" annotationid="Coconut Water" comment="subhead" text="Coconut Water">Coconut Water</cmsannotation> Coconut water is nature's sports drink, packed with electrolytes like potassium and sodium, which are essential for hydration. It's a refreshing alternative to sugary sports drinks and sodas. Enjoy coconut water straight from the coconut or purchase it in convenient packaging for on-the-go hydration. <cmsannotation type="cmsannotation" annotationid="Celery" comment="subhead" text="Celery">Celery</cmsannotation> Crunchy and refreshing, celery is another hydrating vegetable that can help you beat the summer heat. With its high water content and low calorie count, celery is a hydrating snack option that can be enjoyed with hummus, peanut butter, or added to salads and stir-fries. Staying hydrated is crucial for maintaining optimal health and vitality, especially during the summer months when the heat can lead to increased fluid loss through sweat. By incorporating hydrating foods like cucumber, watermelon, berries, citrus fruits, leafy greens, coconut water, and celery into your diet, you can keep your body hydrated while enjoying delicious and nutritious summer fare. So, beat the heat and quench your thirst with these hydrating foods for a happy and healthy summer season. Note: The article is based on content generated by AI models like Bard and Chatgpt. SEE ALSO: <a href="https://www.businessinsider.in/science/health/food/webstories/7-indian-drinks-to-have-in-summer-to-keep-you-hydrated-and-cool/slidelist/109001443.cms" data-type="tilCustomLink" target="_blank">7 Indian drinks to have in summer to keep you hydrated and cool</a>

Quench your thirst: Summer foods to stay hydrated and healthy

In today's fast-paced world, convenience often takes precedence over health, leading many individuals to consume diets high in <keyword id="21180471" type="General" weightage="100" keywordseo="oily-and-greasy-foods" source="Orion">oily and greasy foods</keyword>. While these foods may be tasty and satisfying, indulging in them excessively can have detrimental effects on overall health and well-being. From weight gain to increased risk of chronic diseases, the repercussions of a diet laden with oily and greasy foods are numerous and far-reaching. Weight Gain and Obesity One of the most immediate and noticeable effects of consuming too much oily and greasy food is weight gain. Foods that are high in unhealthy fats and oils tend to be calorie-dense, meaning they pack a significant amount of calories into a small volume. Additionally, these foods often lack essential nutrients like vitamins, minerals, and fiber, leaving individuals feeling less satisfied and more prone to overeating. Over time, consistently consuming an excess of calories from oily and greasy foods can lead to obesity, a condition associated with a host of health problems, including heart disease, type 2 diabetes, and certain types of cancer. Digestive Issues Oily and greasy foods can wreak havoc on the digestive system, leading to a range of uncomfortable symptoms such as indigestion, bloating, gas, and diarrhea. The high fat content in these foods can slow down digestion, making it more difficult for the body to break down and absorb nutrients properly. Additionally, greasy foods can irritate the lining of the stomach and intestines, leading to inflammation and discomfort. Over time, chronic consumption of oily and greasy foods can increase the risk of developing conditions like gastritis, acid reflux, and irritable bowel syndrome (IBS). Cardiovascular Health A diet high in oily and greasy foods is often associated with poor cardiovascular health. These foods are typically loaded with unhealthy fats, including saturated and trans fats, which can raise levels of LDL cholesterol (often referred to as "bad" cholesterol) in the blood. High levels of LDL cholesterol can lead to the buildup of plaque in the arteries, narrowing them and increasing the risk of heart disease, heart attack, and stroke. Moreover, excessive consumption of greasy foods can contribute to hypertension (high blood pressure), another major risk factor for heart disease and stroke. Skin Problems The adage "you are what you eat" holds true when it comes to skin health. Consuming too much oily and greasy food can exacerbate skin problems such as acne, oily skin, and dull complexion. Greasy foods can stimulate the production of sebum, the skin's natural oil, leading to clogged pores and acne breakouts. Additionally, diets high in unhealthy fats and oils can contribute to inflammation throughout the body, including the skin, worsening existing skin conditions and delaying healing. Nutritional Deficiencies Another consequence of consuming too much oily and greasy food is the potential for nutritional deficiencies. These foods are often high in calories but low in essential nutrients like vitamins, minerals, and antioxidants. When individuals fill up on greasy fare, they may neglect to consume enough fruits, vegetables, whole grains, and lean proteins, leading to deficiencies in key nutrients vital for overall health and well-being. Over time, this imbalance can contribute to a variety of health problems, including weakened immune function, poor bone health, and impaired cognitive function. While the occasional indulgence in oily and greasy foods is unlikely to cause significant harm, regular consumption of these foods can have serious repercussions for health. From weight gain and digestive issues to cardiovascular problems and skin problems, the effects of a diet high in unhealthy fats and oils are varied and far-reaching. To maintain optimal health and well-being, it's essential to prioritize a balanced diet rich in fruits, vegetables, whole grains, and lean proteins while limiting the intake of oily and greasy foods. By making informed choices and practicing moderation, individuals can enjoy a diverse and satisfying diet without compromising their health in the process. Note: The article is based on content generated by AI models like Bard and Chatgpt.

The health effects of consuming too much oily and greasy foods

In today's fast-paced world, maintaining a healthy weight can be challenging. With sedentary lifestyles and the prevalence of processed foods, <keyword id="6364492" type="General" weightage="100" keywordseo="obesity" source="Orion">obesity</keyword> has become a global <keyword id="6354750" type="General" weightage="20" keywordseo="health" source="Orion">health</keyword> concern. However, by adopting mindful food habits, individuals can significantly reduce their risk of obesity and its associated health complications. Here, we explore some <keyword id="20909726" type="General" weightage="20" keywordseo="key-food-habits" source="Orion">key food habits</keyword> that can help you stay away from obesity. <keyword id="20909727" type="General" weightage="20" keywordseo="Focus-on-Whole-Foods" source="Orion">Focus on Whole Foods</keyword> Base your diet on whole, unprocessed foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. These foods are rich in essential nutrients, fibre, and antioxidants, promoting satiety and overall health. <keyword id="4419869" type="General" weightage="20" keywordseo="Portion-Control" source="Orion">Portion Control</keyword> Be mindful of portion sizes to avoid overeating. Use smaller plates, bowls, and utensils, and listen to your body's hunger and fullness cues. Eating slowly and savoring each bite can help prevent overconsumption. <keyword id="20909728" type="General" weightage="20" keywordseo="Eat-Regular-Meals" source="Orion">Eat Regular Meals</keyword> Establish a regular eating schedule with balanced meals and snacks throughout the day. Skipping meals can lead to excessive hunger, which may result in overeating later on. Aim for three main meals and healthy snacks as needed to maintain energy levels and control cravings. <keyword id="20909729" type="General" weightage="20" keywordseo="Limit-Added-Sugars-and-Sugary-Drinks" source="Orion">Limit Added Sugars and Sugary Drinks</keyword> Cut back on foods and beverages high in added sugars, such as sugary snacks, sodas, and sweetened beverages. These empty calories provide little nutritional value and can contribute to weight gain and obesity. Opt for water, herbal teas, or naturally sweetened alternatives instead. <keyword id="20909730" type="General" weightage="20" keywordseo="Choose-Healthy-Cooking-Methods" source="Orion">Choose Healthy Cooking Methods</keyword> Use cooking methods such as baking, grilling, steaming, or sautéing instead of frying to reduce added fats and calories. Experiment with herbs, spices, and citrus juices to add flavor without relying on excessive salt, sugar, or unhealthy fats. <keyword id="20909731" type="General" weightage="20" keywordseo="Include-Protein-with-Each-Meal" source="Orion">Include Protein with Each Meal</keyword> Protein-rich foods like lean meats, poultry, fish, eggs, tofu, legumes, and dairy products can help increase satiety and promote muscle growth and repair. Aim to include a source of protein with each meal to support weight management and overall health. <keyword id="20909732" type="General" weightage="20" keywordseo="Prioritize-Fiber-Rich-Foods" source="Orion">Prioritize Fiber-Rich Foods</keyword> Incorporate plenty of fibre-rich foods into your diet, such as fruits, vegetables, whole grains, beans, nuts, and seeds. Fibre helps regulate digestion, promotes feelings of fullness, and stabilizes blood sugar levels, all of which can aid in weight management. Note: The article is based on content generated by AI models like Bard and Chatgpt.

Optimal nutrition practices: a comprehensive approach to mitigating obesity risk

<keyword id="21158235" type="General" weightage="100" keywordseo="high-uric-acid-levels-in-the-body" source="Orion">High uric acid levels in the body</keyword> can lead to a variety of health issues, including gout, kidney stones, and even kidney disease. While genetics and certain medical conditions can contribute to elevated uric acid levels, diet plays a significant role in managing and controlling this condition. In this article, we will explore foods that can help control <keyword id="9821476" type="General" weightage="20" keywordseo="high-uric-acid" source="Orion">high uric acid</keyword> levels and promote overall health. <keyword id="21158231" type="General" weightage="20" keywordseo="understanding-uric-acid" source="Orion">Understanding Uric Acid</keyword> Uric acid is a waste product formed during the breakdown of purines, which are compounds found in many foods. Normally, uric acid dissolves in the blood and is excreted from the body through urine. However, when uric acid levels become too high, it can form crystals in the joints and tissues, leading to inflammation and pain. <cmsannotation type="cmsannotation" annotationid="Foods to Include in a Low-Purine Diet" comment="subhead" text="Foods to Include in a Low-Purine Diet"><keyword id="21158232" type="General" weightage="20" keywordseo="foods-to-include-in-a-low-purine-diet" source="Orion">Foods to Include in a Low-Purine Diet</keyword></cmsannotation> Adopting a low-purine diet can help reduce uric acid levels and prevent associated health problems. Here are some foods that are generally low in purines and can be included in a diet aimed at controlling high uric acid: Low-Fat Dairy Products Low-fat dairy products such as milk, yogurt, and cheese are excellent sources of protein and calcium without significantly increasing purine levels. In fact, some studies suggest that consuming dairy products may help lower uric acid levels. Vegetables Most vegetables are low in purines and high in vitamins, minerals, and antioxidants. Leafy greens like spinach and kale, as well as cruciferous vegetables like broccoli and cauliflower, can be especially beneficial for individuals with high uric acid levels. Fruits Many fruits are low in purines and can be enjoyed as part of a low-purine diet. Berries, cherries, citrus fruits, and apples are excellent choices due to their anti-inflammatory properties and high fiber content. Whole Grains Whole grains like oats, brown rice, quinoa, and barley are nutritious sources of carbohydrates that are low in purines. They also provide fiber, which can help regulate blood sugar levels and promote overall digestive health. Legumes Legumes such as lentils, chickpeas, and beans are low in purines and rich in protein, fiber, and various vitamins and minerals. They can be included in soups, salads, and other dishes as part of a balanced diet for <keyword id="21158234" type="General" weightage="20" keywordseo="managing-high-uric-acid-levels" source="Orion">managing high uric acid levels</keyword>. Nuts and Seeds While some nuts and seeds may contain moderate amounts of purines, they are generally considered safe for consumption in moderation. Walnuts, almonds, and flaxseeds are good options due to their heart-healthy fats and other beneficial nutrients. Herbs and Spices Many herbs and spices have been shown to have anti-inflammatory properties and may help reduce uric acid levels. Incorporating herbs like turmeric, ginger, and cinnamon into your cooking can add flavor and provide potential health benefits. <cmsannotation type="cmsannotation" annotationid="Foods to Limit or Avoid" comment="subhead" text="Foods to Limit or Avoid">Foods to Limit or Avoid</cmsannotation> In addition to including low-purine foods in your diet, it's important to limit or avoid <keyword id="21158233" type="General" weightage="20" keywordseo="foods-that-are-high-in-purines" source="Orion">foods that are high in purines</keyword>, as they can contribute to elevated uric acid levels. Some foods to limit or avoid include: Organ Meats Organ meats such as liver, kidneys, and sweetbreads are high in purines and should be avoided or consumed in very small quantities. Red Meat While lean cuts of red meat can be included in moderation, high-fat cuts like beef, lamb, and pork can contribute to increased uric acid levels. Seafood Certain types of seafood, including anchovies, sardines, mackerel, and shellfish, are rich in purines and may exacerbate high uric acid levels. Alcohol Alcohol, especially beer and spirits, can increase uric acid production and reduce its excretion from the body. Limiting alcohol consumption, particularly beer, can help manage uric acid levels. Sugary Foods and Beverages Sugary foods and beverages, including sodas, fruit juices, and desserts, can contribute to insulin resistance and inflammation, potentially worsening high uric acid levels. Managing high uric acid levels through diet is an important aspect of preventing gout attacks and reducing the risk of associated health complications. By focusing on low-purine foods such as dairy products, vegetables, fruits, whole grains, legumes, nuts, and seeds, while limiting or avoiding high-purine foods, alcohol, and sugary items, individuals can effectively control uric acid levels and promote overall health and well-being. As always, it's advisable to consult with a healthcare professional or registered dietitian for personalized dietary recommendations based on individual health status and goals. Note: The article is based on content generated by AI models like Bard and Chatgpt.

Understanding and transforming diet to take charge of high uric acid levels in the body

<keyword id="19920799" type="General" weightage="20" keywordseo="visakhapatnam" source="keywords">Visakhapatnam</keyword>, often fondly called <keyword id="6368842" type="General" weightage="20" keywordseo="Vizag" source="Orion">Vizag</keyword>, is not only known for its picturesque beaches and vibrant culture but also for its rich culinary heritage. Nestled along the eastern coast of India, this coastal city offers a diverse array of mouthwatering dishes that reflect the flavors of Andhra Pradesh, especially its spicy and aromatic cuisine. Whether you're a seafood enthusiast or a lover of traditional South Indian fare, Visakhapatnam has something to tantalize every palate. Here are some must-try foods to savor during your visit: <keyword id="20925557" type="General" weightage="20" keywordseo="Royyala-Iguru" source="Orion">Royyala Iguru</keyword> (Prawn Curry) A quintessential Andhra dish, Royyala Iguru is a flavorful prawn curry that packs a punch with its blend of spices and tangy gravy. Fresh prawns are cooked to perfection in a rich concoction of onions, tomatoes, tamarind, and aromatic spices, creating a dish that is both hearty and satisfying. Pair it with steamed rice or roti for a truly indulgent meal. Chepala Pulusu (Fish Curry) Given its coastal location, Visakhapatnam is renowned for its delectable seafood offerings, and Chepala Pulusu is a prime example. This tangy and spicy fish curry is prepared using locally caught fish simmered in a tantalizing gravy made from tamarind, onions, garlic, and a medley of spices. The result is a burst of flavors that is sure to leave you craving for more. Gongura Mamsam (Mutton Curry with Sorrel Leaves) Gongura Mamsam is a traditional Andhra delicacy that combines tender mutton pieces with the tangy flavor of sorrel leaves (gongura). The dish is cooked to perfection with a blend of spices, onions, and tomatoes, resulting in a mouthwatering curry that is rich in taste and texture. Enjoy it with steamed rice for a truly authentic culinary experience. Bamboo Chicken For a unique dining experience, be sure to try Bamboo Chicken, a specialty dish found in the Araku Valley region near Visakhapatnam. Tender chicken pieces are marinated with spices and cooked inside bamboo stems over a wood fire, imparting a smoky flavor to the succulent meat. It's a dish that perfectly captures the essence of traditional tribal cuisine. Pesarattu Upma A popular breakfast option in Andhra Pradesh, Pesarattu Upma is a nutritious and filling dish that is sure to kick-start your day. It consists of a savory crepe made from green gram (moong dal) batter and served with spicy upma (semolina) filling. The combination of flavors and textures makes it a favorite among locals and visitors alike. Hyderabadi Biryani Although not native to Visakhapatnam, Hyderabadi Biryani is widely available and loved by food enthusiasts in the city. This aromatic rice dish layered with tender meat, fragrant spices, and caramelized onions is a culinary delight that is sure to tantalize your taste buds. Be sure to savor this iconic dish during your culinary journey in Vizag. Dibba Rotti Dibba Rotti is a traditional Andhra dish that is loved for its simplicity and flavor. Made from a batter of rice flour, lentils, and spices, this thick pancake is cooked to perfection on a griddle and served with chutney or spicy curry. It's a perfect choice for breakfast or as a hearty snack to enjoy any time of the day. Pootharekulu No culinary exploration of Visakhapatnam would be complete without sampling Pootharekulu, a famous sweet delicacy from Andhra Pradesh. These paper-thin layers of rice starch and sugar are rolled into cylindrical shapes, resulting in a delightful treat that is both crunchy and sweet. Indulge your sweet tooth with this irresistible delicacy during your stay in Vizag. Bobbatlu Bobbatlu, also known as Puran Poli, is a traditional sweet dish that is enjoyed during festivals and special occasions in Andhra Pradesh. This delectable treat features a filling of jaggery and lentils encased in a soft, thin dough and cooked on a griddle. The result is a heavenly dessert that is sure to leave you wanting more. Visakhapatnam is a culinary paradise waiting to be explored, with its wide variety of dishes that showcase the rich flavors and traditions of Andhra Pradesh. Whether you're a fan of seafood, meat, or vegetarian fare, you'll find plenty of delicious options to satisfy your cravings in this vibrant coastal city. So, don't miss the opportunity to indulge in these mouthwatering delicacies during your visit to Visakhapatnam, and embark on a gastronomic journey that is sure to delight your senses. Note: The article is based on content generated by AI models like Bard and Chatgpt. SEE ALSO: <a href="https://www.businessinsider.in/travel/india/webstories/top-10-must-visit-places-in-visakhapatnam/slidelist/108393298.cms" data-type="tilCustomLink" target="_blank">Top 10 must visit places in Visakhapatnam</a>

Exploring culinary delights: Must-try foods in Visakhapatnam

In today's fast-paced world, <keyword id="15418" type="General" weightage="20" keywordseo="anxiety" source="Orion">anxiety</keyword> has become a prevalent issue affecting millions of people worldwide. Whether it's due to work stress, personal relationships, or other factors, <keyword id="11282922" type="General" weightage="20" keywordseo="managing-anxiety" source="Orion">managing anxiety</keyword> is essential for maintaining overall well-being. While therapy and medication are common treatment options, incorporating certain foods and habits into your daily routine can also play a significant role in reducing <keyword id="2151704" type="General" weightage="20" keywordseo="anxiety-levels" source="Orion">anxiety levels</keyword>. In this article, we'll explore some foods and habits that can help alleviate anxiety and promote <keyword id="6354774" type="General" weightage="20" keywordseo="mental-health" source="Orion">mental health</keyword>. <cmsannotation type="cmsannotation" annotationid="Foods for Anxiety Relief" comment="subhead" text="Foods for Anxiety Relief"><keyword id="20863429" type="General" weightage="20" keywordseo="Foods-for-Anxiety-Relief" source="Orion">Foods for Anxiety Relief</keyword></cmsannotation> Complex Carbohydrates Incorporating complex carbohydrates such as whole grains, oats, and sweet potatoes into your diet can help stabilize blood sugar levels and promote the production of serotonin, a neurotransmitter that regulates mood and promotes feelings of calmness. Omega-3 Fatty Acids Foods rich in omega-3 fatty acids, such as fatty fish (salmon, mackerel, and sardines), flaxseeds, and walnuts, have been shown to reduce anxiety symptoms by lowering levels of cortisol, a stress hormone, and inflammation in the body. Leafy Greens Leafy greens like spinach, kale, and Swiss chard are rich in magnesium, a mineral known to have calming effects on the brain. Magnesium deficiency has been linked to increased anxiety levels, so incorporating these greens into your diet can help support overall mental health. Probiotic-Rich Foods Gut health is closely linked to mental health, and consuming probiotic-rich foods such as yogurt, kefir, and fermented vegetables can help maintain a healthy balance of gut bacteria, which in turn can reduce anxiety and improve mood. Turkey and Chicken These lean sources of protein are rich in the amino acid tryptophan, which is a precursor to serotonin production. Including turkey, chicken, and other poultry in your meals can help boost serotonin levels and promote relaxation. Dark Chocolate Dark chocolate contains antioxidants and flavonoids that can help reduce stress hormones and improve mood. Opt for dark chocolate with a high cocoa content (70% or higher) for maximum benefits. Chamomile Tea Sipping on a warm cup of chamomile tea can have soothing effects on the body and mind. Chamomile contains compounds that bind to the same brain receptors as anti-anxiety medications, promoting relaxation and reducing symptoms of anxiety. <cmsannotation type="cmsannotation" annotationid="Habits for Anxiety Management" comment="subhead" text="Habits for Anxiety Management"><keyword id="20863430" type="General" weightage="20" keywordseo="Habits-for-Anxiety-Management" source="Orion">Habits for Anxiety Management</keyword></cmsannotation> Regular Exercise Engaging in regular physical activity, such as walking, jogging, yoga, or swimming, can help reduce anxiety levels by promoting the release of endorphins, the body's natural mood lifters. Deep Breathing Exercises Practicing deep breathing exercises can help activate the body's relaxation response and reduce symptoms of anxiety. Try techniques such as diaphragmatic breathing or the 4-7-8 technique to calm the mind and body. Mindfulness and Meditation Incorporating mindfulness practices and meditation into your daily routine can help increase self-awareness, reduce rumination, and promote a sense of calmness and inner peace. Limiting Caffeine and Alcohol Caffeine and alcohol can exacerbate anxiety symptoms by disrupting sleep patterns and increasing feelings of restlessness and agitation. Limiting consumption of these substances can help alleviate anxiety. Quality Sleep Prioritizing quality sleep is essential for managing anxiety. Aim for 7-9 hours of uninterrupted sleep each night and establish a relaxing bedtime routine to promote restful sleep. Stress Management Techniques Explore stress management techniques such as journaling, progressive muscle relaxation, or engaging in hobbies and activities you enjoy to help reduce stress and anxiety levels. Seeking Support Don't hesitate to reach out to friends, family members, or mental health professionals for support if you're struggling with anxiety. Talking about your feelings and seeking professional guidance can provide valuable insight and support on your journey towards better mental health. Incorporating these foods and habits into your daily routine can help reduce anxiety levels and promote overall <keyword id="30860" type="General" weightage="20" keywordseo="mental-well-being" source="Orion">mental well-being</keyword>. Remember that managing anxiety is a journey, and it's essential to find what works best for you. By nourishing your body and mind with the right foods and habits, you can take proactive steps towards a happier, healthier life. Note: The article is based on content generated by AI models like Bard and Chatgpt.

Nourish your mind with foods and habits to combat anxiety

<keyword id="19896313" type="General" weightage="100" keywordseo="andhra-pradesh" source="keywords">Andhra Pradesh</keyword>, a state known for its rich cultural heritage and vibrant traditions, also boasts a diverse and delectable culinary scene. With a blend of fiery spices, aromatic herbs, and fresh ingredients, Andhra Pradesh offers a gastronomic experience that tantalizes the taste buds and leaves a lasting impression on anyone fortunate enough to sample its delights. Here's a guide to some of the best foods to try in Andhra Pradesh: <keyword id="159461" type="General" weightage="20" keywordseo="Hyderabadi-Biryani" source="Orion">Hyderabadi Biryani</keyword> Although Hyderabad is now part of Telangana, its influence on Andhra Pradesh's culinary landscape is undeniable. Hyderabadi Biryani, a fragrant rice dish cooked with marinated meat (usually chicken or mutton) and infused with spices like saffron, cardamom, and cloves, is a must-try. This dish reflects the rich culinary heritage of the region and is often served with raita (yogurt sauce) and mirchi ka salan (a spicy chili curry). <keyword id="12310794" type="General" weightage="20" keywordseo="Gongura-Pachadi" source="Orion">Gongura Pachadi</keyword> Gongura, also known as sorrel leaves, is a staple in Andhra cuisine. Gongura Pachadi is a tangy chutney made from these leaves, flavored with mustard seeds, garlic, red chilies, and tamarind. It pairs perfectly with steamed rice and ghee, providing a burst of flavors with every bite. <keyword id="2646688" type="General" weightage="20" keywordseo="Pesarattu" source="Orion">Pesarattu</keyword> A popular breakfast dish in Andhra Pradesh, Pesarattu is a savory crepe made from green gram (moong dal) batter. It is typically served with Upma (a semolina-based dish) and ginger chutney. Pesarattu is not only nutritious but also a delicious way to start your day. <keyword id="20747916" type="General" weightage="20" keywordseo="royyala-iguru" source="keywords">Royyala Iguru</keyword> (Prawn Curry) With a long coastline, Andhra Pradesh offers an abundance of fresh seafood dishes, and Royyala Iguru is one of the highlights. This spicy prawn curry is cooked with onions, tomatoes, and a blend of traditional spices, creating a symphony of flavors that seafood lovers will appreciate. <keyword id="4193795" type="General" weightage="20" keywordseo="Araku-Coffee" source="Orion">Araku Coffee</keyword> While not a food item per se, Araku Coffee deserves a mention for its exceptional quality and unique flavor profile. Grown in the picturesque Araku Valley of Andhra Pradesh, this coffee is known for its smooth texture, fruity notes, and rich aroma. A cup of freshly brewed Araku Coffee is a must-try for coffee connoisseurs and anyone seeking a delightful caffeine fix. <keyword id="20747917" type="General" weightage="20" keywordseo="mirapakaya-bajji" source="keywords">Mirapakaya Bajji</keyword> (Chili Fritters) Mirapakaya Bajji is a popular street food in Andhra Pradesh, especially during the monsoon season. Large green chilies are stuffed with a spicy masala, dipped in gram flour batter, and deep-fried until crispy and golden brown. These fiery fritters are often served with a side of coconut chutney, offering a perfect balance of heat and flavor. <keyword id="20747915" type="General" weightage="20" keywordseo="ulava-charu" source="keywords">Ulava Charu</keyword> (Horse Gram Stew) Ulava Charu is a traditional stew made from horse gram, a protein-rich legume. Slow-cooked with a medley of spices and herbs, this hearty stew is both nutritious and delicious. It is often served with rice or ragi mudde (finger millet balls), making it a comforting meal, especially during the colder months. <keyword id="7214752" type="General" weightage="20" keywordseo="Pootharekulu" source="Orion">Pootharekulu</keyword> No culinary journey through Andhra Pradesh would be complete without sampling Pootharekulu, a delicate and intricately layered sweet. Made from rice paper, ghee, sugar, and cardamom, this traditional sweet treat is a specialty of Atreyapuram in East Godavari district. Its unique texture and melt-in-your-mouth goodness make it a favorite among locals and tourists alike. Andhra Pradesh's culinary landscape is as diverse as its cultural heritage, offering a plethora of flavors and dishes to explore. From fiery curries to sweet delicacies, every bite tells a story of tradition, innovation, and a deep-rooted love for good food. So, whether you're a food enthusiast or a curious traveler, be sure to indulge in these mouthwatering delights on your next visit to Andhra Pradesh. Note: The article is based on content generated by AI models like Bard and Chatgpt.

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