Top 10 unique benefits of adding Flax Seeds to your diet

In the realm of superfoods, there's one tiny seed that has been making a big impact on health-consc…

In the world of superfoods, Chia seeds have emerged as a popular and versatile choice, boasting an …

Methi, also known as Fenugreek, is a versatile herb with a rich history of culinary and medicinal u…

Flaxseeds can improve your heart health and are high in essential nutrients like fiber, omega-3 fat…

Colon cancer rates among the under 50s are rising. Eating fiber-filled whole grains and avoiding re…

Lifestyle choices are the biggest factor in how long we'll live, a longevity doctor said. He eats a…

From frozen blueberries and cauliflower rice to Dave's Killer Bread, here are the things a nutritio…

Trader Joe's said no illnesses or injuries have been reported over the recalled steamed chicken sou…

Eating a bigger, balanced breakfast containing complex carbs fuels your body for busy days, a nutri…

High-fiber foods including beans and kiwis will help you poop without laxatives if you're dealing w…

If you find yourself reaching for sugary snacks at the end of the day, try adding in an afternoon s…

Drumsticks, scientifically known as Moringa oleifera, are a remarkable and versatile plant with a r…

Longevity fanatic Bryan Johnson said he stopped drinking 3 ounces of alcohol for breakfast because …

This chickpea salad recipe is rich in protein, and widely eaten in California's Blue Zone. A nurse …

Professor Andy Galpin, whose clients include the LA Clippers and Travis Barker, adjusts his daily s…

The Indian Institute of Technology in Kanpur is now making its presence felt in the dessert busines…

Leafy greens, fruits, vegetables, grains, nuts, and seeds should be the foundation of our diets, Dr…

From salmon to toothpaste, here are the products 25 loyal customers like chefs, nutritionists, and …

A doctor in the Blue Zone of Loma Linda, California, stopped drinking milk due to potential health …