You Searched For "fitness zone" and got 20 results
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3 mins read
A woman got fit at 68 by learning to swim. She has 4 tips for getting fit no matter your age.
At 68, Vijaya Srivastava had never been in a swimming pool. Now 75, she's incorporated swimming int…
Serafina Kenny
4 mins read
A 45-year-old personal trainer to celebrities including Naomi Campbell shared how he eats and trains to boost his longevity and stay fit
Luke Worthington used to find it tough to find the time to exercise. He explains how he's learned t…
Rachel Hosie
3 mins read
Scientists finally think they know where the most dangerous part of this US earthquake zone is and it's bad news for Washington
Scientists just released the first comprehensive survey of the Cascadia Subduction Zone, the most d…
Ellyn Lapointe
2 mins read
You don't have to live in a Blue Zone to reach 100. These 4 things will maximize your chances, according to a lifespan expert.
Even though your lifespan is mostly decided by chance, there are lifestyle changes you can make to …
Serafina Kenny
4 mins read
I went to the elite personal training gym for traders that works your mind and your body at the same time. This may be the future of fitness.
I went to a gym of the future in Singapore, where you do workouts with a NeuroTracker. US gyms are …
Hilary Brueck
5 mins read
After 11 years as a digital nomad, living in 60 countries, I'm settling in Mexico. It fits my lifestyle and business goals.
A virtual assistant who's spent 11 years as a digital nomad chose Guanajuato, Mexico, as her home b…
Robin Madell
4 mins read
Singapore is the world's 6th Blue Zone — and a look at its urban planning helps explain why
Government policies on housing, transportation, and hawker centers all come together to encourage p…
Amanda Goh
4 mins read
4 ways to live longer without spending much money, according to SuperAgers from the world's Blue Zones
Longevity hacks don't have to be expensive — boost your lifespan on the cheap with tips from worldw…
Gabby Landsverk
2 mins read
A TikToker apologizes for slamming a Gen Z worker who skipped an 8 a.m. meeting for a fitness class
It's another example of how the younger generation is shaking up the workplace.
Sawdah Bhaimiya
3 mins read
I tried savory oats inspired by centenarians in the US Blue Zone, Loma Linda. I would make one key tweak to the recipe.
Oatmeal is a staple food in long-living Blue Zone communities. I tried savory oatmeal to see if oat…
Serafina Kenny
3 mins read
4 things that keep Elaine LaLanne, the first lady of fitness, feeling young at 97
Elaine LaLanne and her husband Jack LaLanne have inspired Americans to get fit and healthy since th…
Kim Schewitz
4 mins read
I tried the Blue Zones minestrone soup packed with longevity superfoods, and it was a delicious, easy-to-make healthy meal
An Italian minestrone recipe from some of the longest-living people in the world is a total banger …
Gabby Landsverk
4 mins read
A lawyer got fit in his 70s after prioritizing work over health for years. Three simple changes to his diet helped him set a swimming record at age 84.
A lawyer made healthy changes to his diet, including drinking less alcohol, when focused on his fit…
Serafina Kenny
3 mins read
Forget the cardio 'fat-burning zone' — here's how to find the best exercise for weight loss, according to new research
There's no single cardio or HIIT zone to burn more fat, and the best way to lose weight with exerci…
Gabby Landsverk
5 mins read
You're working out too hard. A doctor explains why low-intensity Zone 2 cardio is the key to getting stronger and faster.
Zone 2 cardio exercise is low intensity, helping you build stamina and fitness with less injury ris…
Gabby Landsverk
3 mins read
Loma Linda, California is one of the world's 'Blue Zones.' People here live 10 years longer by eating less meat and relaxing on Saturdays.
The small city of Loma Linda in Southern California is the US's only Blue Zone. Residents eat plant…
Kate Hull
2 mins read
My monthly mortgage went up $1,000 after my Florida home was put in a flood zone. I'd leave the state but my wife's business is here.
Former baseball player Danny Collins' Hobe Sound, Florida, home was rezoned as part of FEMA's new f…
Dan Latu
1 min read
Ukraine is rolling out a lighter, form-fitting body armor for women after female soldiers said wearing men's clothes got in the way of their frontline fighting
Ukraine's Ministry of Defense had earlier approved a summer field uniform for female soldiers.
Kwan Wei Kevin Tan
3 mins read
Tobin Heath is stepping into the spotlight at long last to redefine a sports media landscape where 'I never felt like I fit in'
Tobin Heath stayed out of the public eye for much of her USWNT career. Now, she's sharing more of h…
Meredith Cash
7 mins read
Meet the millennial mayor of Berkeley, who changed his mind on the housing crisis. 'I can't sit back and see more people being priced out of my city.'
"I just think it's fundamentally wrong that we are literally pricing out future generations from be…