You Searched For "fitness trainer" and got 20 results
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2 mins read
Submariners are experts at staying fit with little time, space, and equipment. A military trainer shares how to do the same at home.
People in small apartments often have little time, equipment, or space to efficiently work out. For…
Rachel Hosie
2 mins read
Kettlebells can help you gain muscle and cardio fitness at the same time. Here's what to know, according to a world-record athlete.
A world-record kettlebell athlete explains how kettlebell exercise can help you build muscle and ge…
Gabby Landsverk
4 mins read
How to build muscle and burn fat with less work, according to a personal trainer
Doing less with your workouts and diet can lead to better results, a personal trainer said. Focus o…
Gabby Landsverk
3 mins read
A beloved trainer and fitness influencer died after his 450 pound barbell crushed his neck
Justyn Vicky, 33, was doing squat presses at Paradise Bali gym when his 450 pound barbell crushed h…
Katie Balevic
3 mins read
I'm 68 and hired a personal trainer because I've always hated working out. For the first time ever, I feel great and am making progress.
I started working out with a personal trainer in my late 60s. I've never felt better and have seen …
Barry Rueger
2 mins read
Jake Gyllenhaal has the best body in Hollywood. A celebrity trainer says his fitness discipline is unparalleled.
A celebrity trainer says Jake Gyllenhaal has the best body in Hollywood. Sugar is his weakness but …
Rachel Hosie
3 mins read
Ditch the treadmill. Jake Gyllenhaal's trainer says a vertical climber will take your fitness to the next level.
VersaClimber classes helped Jake Gyllenhaal get in MMA-fighter-shape for "Road House," his trainer …
Rachel Hosie
3 mins read
Jake Gyllenhaal's trainer hates fitness classes sweating and getting sore doesn't equal a good workout
Jason Walsh, who has been in the industry for decades, has worked with celebrities including Bradle…
Rachel Hosie
6 mins read
How to work out and eat to maintain muscle and fitness while fasting during Ramadan
Listening to your body is key, but if you want to train during Ramadan, keep your workouts light du…
Rachel Hosie
5 mins read
How to develop a fitness routine you'll actually stick with, according to personal trainers
An effective workout routine should cater to your body's specific needs and help you reach the spec…
Shannon Ullman
2 mins read
A trainer responsible for transforming the bodies of Michael B. Jordan and Keke Palmer shares the 2 biggest fitness mistakes to avoid
Corey Calliet, who has worked with Michael B. Jordan and Keke Palmer, said many people struggle to …
Gabby Landsverk
2 mins read
Tracy Anderson's ex-trainers said their bodies were 'breaking apart' while working for the fitness icon
"You can't pound your body into the ground like that every day," one said. "Things start to go wron…
Katie Warren
4 mins read
I did hot yoga every day for a month. There were a few drawbacks, but I look more toned and can fit into old clothes again.
I tried taking hot-yoga classes every day for a month. I noticed I became more toned, felt stronger…
Lara Walsh
4 mins read
A 68-year-old athlete shares 5 workout rules that keep him young, fit, and energized
A National Senior Games athlete says exercise keeps him healthy, sharp and energized in his late 60…
Gabby Landsverk
4 mins read
A personal trainer lost 13 pounds in a month while eating Domino's pizza daily to prove you can lose weight and enjoy treats
Eating takeout pizza every day long-term isn't advisable, but personal trainer Jayden Lee wanted to…
Rachel Hosie
3 mins read
Your resting heart rate is a key sign of fitness and longevity. Improve it with 2 types of workouts.
Your resting heart rate can affect your health, fitness, disease risk, and longevity. It can change…
Gabby Landsverk
3 mins read
A trainer who has worked with Meghan Markle and Jennifer Aniston shares his top tips for boosting longevity
Sebastien Lagree, who has worked with celebs like Meghan Markle and Jennifer Aniston, says the righ…
Gabby Landsverk
4 mins read
I went to the elite personal training gym for traders that works your mind and your body at the same time. This may be the future of fitness.
I went to a gym of the future in Singapore, where you do workouts with a NeuroTracker. US gyms are …
Hilary Brueck
3 mins read
A 79-year-old who started running in her 40s has done 28 triathlons. She has 4 tips for young people wanting to be as fit as her.
A 79-year-old Ironman triathlete, training for her 29th competition, didn't start running until mid…
Serafina Kenny
3 mins read
You can skip the gym this holiday season, and not wreck your progress. Here's how, according to a personal trainer.
Don't force yourself to hit the gym during the holidays. Taking a break can pay off later, and evid…