You Searched For "fitness trainer" and got 20 results
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4 mins read
A 45-year-old personal trainer to celebrities including Naomi Campbell shared how he eats and trains to boost his longevity and stay fit
Luke Worthington used to find it tough to find the time to exercise. He explains how he's learned t…
Rachel Hosie
2 mins read
A trainer to lawyers and bankers shares an easy 2-step plan for busy people to lose weight and build muscle
If you haven't got much time to exercise, use the gym to strength train, then get your steps in els…
Rachel Hosie
3 mins read
A personal trainer helped her mom start strength training for longevity at age 58. 4 things have helped her stick with the habit for 5 years.
Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by re…
Rachel Hosie
2 mins read
4 traits shared by fit and active older people, according to a personal trainer whose eldest client is 96
Nurturing positive traits that active older people share could help us stay fit throughout life.
Serafina Kenny
2 mins read
My daughter's disabilities mean I have to stay physically strong. So, I found a personal trainer for caregivers.
My daughter has Rett Syndrome and lost the ability to walk by the time she was 6. I need to stay st…
Claire McMurray
3 mins read
'Former vegan' Lizzo has been losing weight without Ozempic. Her personal trainer shared her workout routine.
Lizzo said quitting veganism helped her lose weight and feel more energetic. Her personal trainer t…
Rachel Hosie
3 mins read
A 70-year-old lost 70 pounds and got into weight-lifting. She shares 4 tips for getting fit whatever your age.
Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million f…
Serafina Kenny
2 mins read
4 simple habits that will help you keep fit throughout life, from a personal trainer who works with active 90 year olds
People are living longer and want to know how to stay healthy to enjoy those extra years. A persona…
Serafina Kenny
2 mins read
A personal trainer shared the 2 popular fitness supplements that she would never take
Just because everyone in your gym is sipping pre-workout and snacking on protein bars doesn't mean …
Rachel Hosie
3 mins read
A personal trainer at a longevity clinic says you should care about 3 fitness markers if you want to live a long, youthful life
Work out for a longer life by focusing on improving balance, building muscle, and doing specific ca…
Gabby Landsverk
3 mins read
A woman got fit at 68 by learning to swim. She has 4 tips for getting fit no matter your age.
At 68, Vijaya Srivastava had never been in a swimming pool. Now 75, she's incorporated swimming int…
Serafina Kenny
1 min read
See inside the AI-powered fitness studio that's led by virtual trainers
So far, the health gains made from AI are variable. One person asked ChatGPT to create a running ro…
Aaron Mok
7 mins read
I was a fitness influencer with 1 million Instagram followers. I made a career U-turn after I realized my content was damaging myself and others.
Madalin Giorgetta would get 60,000 likes on a bikini photo as a fitness influencer. She re-trained …
Kim Schewitz
4 mins read
Ryan Reynolds' longtime personal trainer shared 5 simple pieces of advice he gives clients to boost their longevity
Don Saladino, Ryan Reynolds' personal trainer, mastering the basics is key for longevity, from slee…
Rachel Hosie
3 mins read
Hollywood trainer Tracy Anderson's famous 'method' is 'uncopyrightable,' a judge ruled
A judge made the ruling in the case of a lawsuit Tracy Anderson brought against one of her former t…
Katie Warren,Natalie Musumeci
3 mins read
The 1 fitness supplement worth taking to burn fat and build muscle, according to science
Scientists agree that creatine is the best fitness supplement, with the most evidence-based benefit…
Gabby Landsverk
2 mins read
The case for HIIT: Why short, intense workouts are so good for your fitness and longevity
One-minute bursts of exercise can help people get fit and recover faster after a stroke, adding mor…
Gabby Landsverk
4 mins read
Ryan Reynolds' personal trainer shares how the 47-year-old actor got in shape for 'Deadpool & Wolverine' while keeping longevity in mind
At 47, 'Deadpool & Wolverine' actor Ryan Reynolds is as focused on staying healthy as he is looking…
Rachel Hosie
3 mins read
A 71-year-old champion sprinter didn't start until she was 57. She shared 4 tips for getting fit at any age.
At 57, Madonna Hanna got the urge to sprint. Now 71, she's a national senior champion and says she …
Serafina Kenny
3 mins read
An 81-year-old fitness trainer tells seniors how to stay fit like Gerry Turner in 'The Golden Bachelor'
Senior fitness trainer Harry King, 81, calls "Golden Bachelor" Gerry Turner a role model. He sugges…