You Searched For "fitness tip" and got 18 results
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3 mins read
A 70-year-old lost 70 pounds and got into weight-lifting. She shares 4 tips for getting fit whatever your age.
Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million f…
Serafina Kenny
3 mins read
A woman got fit at 68 by learning to swim. She has 4 tips for getting fit no matter your age.
At 68, Vijaya Srivastava had never been in a swimming pool. Now 75, she's incorporated swimming int…
Serafina Kenny
5 mins read
Insider Today: Protein pro tips
In this Saturday edition of Insider Today, we're talking about protein goals and "No Meet Week."
Joi-Marie McKenzie
3 mins read
A busy dad who got fit at 75 is now 96 and cycles daily. He shared 3 tips for getting into exercise at any age.
Jack Eckenrode didn't have time to exercise when he was an insurance salesman, but started cycling …
Serafina Kenny
3 mins read
A 71-year-old champion sprinter didn't start until she was 57. She shared 4 tips for getting fit at any age.
At 57, Madonna Hanna got the urge to sprint. Now 71, she's a national senior champion and says she …
Serafina Kenny
4 mins read
A 79-year-old triathlete didn't get fit until her 40s. She shared her 5 longevity tips for healthy aging.
This 79-year-old Ironman triathlete only started running in her 40s. Here are her tips for being as…
Serafina Kenny
5 mins read
13 of tips for preparing and cooking potatoes that chefs think everyone should know
Whether they're baked, mashed, or fried, potatoes require a little prep work. Here are the steps th…
Cheyenne Lentz
2 mins read
An 80-year-old who walks everywhere shares 3 tips for staying active and healthy
Sheila Stothard cooks from scratch, has a consistent sleep routine, and walks a lot.
Serafina Kenny
2 mins read
An 82-year-old who loves scuba diving, skiing, and kayaking shares 3 tips for staying fit regardless of age
A scuba diving, skiing 82-year-old shares her tips for getting and staying fit for people of any ag…
Serafina Kenny
3 mins read
I've toured many colleges with my sons. I recommend visiting this one place on every campus to see if the school is the right fit.
On a college tour, we visited the dining hall. My son walked away from me, sat at a table, and conn…
Cristine Struble
3 mins read
A 67-year-old woman shares 4 workout tips she used to bounce back from a hip replacement — enough to run a marathon
Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped h…
Gabby Landsverk
4 mins read
Gen Z, here's how to craft the best retirement plan starting now: 4 financial experts share their best tips and tricks
Retirement is decades away for Gen Z, but the earlier you start saving the better. Here's how to st…
Christine Ji
3 mins read
2 simple diet tips helped a 41-year-old office worker transform his body in the gym
A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him s…
Gabby Landsverk
3 mins read
A woman who got serious about running in her 30s still does marathons aged 61. She shared 4 tips for staying fit and healthy throughout life.
Fitness tips from 61-year-old runner who did first marathon in her 30s
Serafina Kenny
3 mins read
A 79-year-old who started running in her 40s has done 28 triathlons. She has 4 tips for young people wanting to be as fit as her.
A 79-year-old Ironman triathlete, training for her 29th competition, didn't start running until mid…
Serafina Kenny
7 mins read
Uber and Lyft drivers are desperate for tips. Riders don't shell out, but they'll tip three times as often for food delivery.
Uber and Lyft drivers often struggle with low or infrequent tips, which many rely on to pay bills, …
Noah Sheidlower,Jacob Zinkula
3 mins read
An 83-year-old neurosurgeon who does triathlons has 3 tips for younger people who want to be as fit and healthy as him
Neurosurgeon Dr. Joseph Maroon could barely climb the stairs at age 40. He shares how he transforme…
Serafina Kenny
2 mins read
'Love Is Blind' star Chelsea Blackwell's weight-loss tips are simple yet effective
Chelsea Blackwell's weight-loss journey kicked off after her season of "Love Is Blind" aired. The r…