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3 mins read
A personal trainer at a longevity clinic says you should care about 3 fitness markers if you want to live a long, youthful life
Work out for a longer life by focusing on improving balance, building muscle, and doing specific ca…
Gabby Landsverk
2 mins read
First lady of fitness Elaine LaLanne, 97, has been working out for decades. Here's her daily 20-minute routine.
In the 1950s, LaLanne and her husband, Jack LaLanne, helped popularize fitness and workout culture.
Kim Schewitz
6 mins read
How to work out and eat to maintain muscle and fitness while fasting during Ramadan
Listening to your body is key, but if you want to train during Ramadan, keep your workouts light du…
Rachel Hosie
3 mins read
A champion powerlifter shares his high-protein vegan diet and training routine
A champion powerlifter shares his high-protein, vegan diet and training routine, which includes mor…
Gabby Landsverk
3 mins read
Taylor Swift's posture-correcting bra costs $185. A posture historian shares why she's skeptical of 'one-size-fits-all' solutions.
Beth Linker, author of "Slouch: Posture Panic in Modern America," says one-step posture-fixing prod…
Ellyn Lapointe
3 mins read
At 40, Chris Hemsworth has a new longevity workout routine — adding booty bands and going easy on weight machines
Chris Hemsworth is working out for longevity. His trainer shares the "Thor" star's new functional s…
Gabby Landsverk
5 mins read
How to develop a fitness routine you'll actually stick with, according to personal trainers
An effective workout routine should cater to your body's specific needs and help you reach the spec…
Shannon Ullman
4 mins read
A 68-year-old athlete shares 5 workout rules that keep him young, fit, and energized
A National Senior Games athlete says exercise keeps him healthy, sharp and energized in his late 60…
Gabby Landsverk
4 mins read
I did hot yoga every day for a month. There were a few drawbacks, but I look more toned and can fit into old clothes again.
I tried taking hot-yoga classes every day for a month. I noticed I became more toned, felt stronger…
Lara Walsh
1 min read
Twins picked back-to-back in the NBA Draft share the childhood fitness routine that made them look like '9-year-old geniuses'
The Thompson twins — who were picked fourth and fifth in the 2023 NBA Draft — spent hours each day …
Meredith Cash
3 mins read
Peter Attia's anti-aging exercise routine includes 4 types of moves
These anti-aging exercises only take a few hours each week. Longevity expert Peter Attia says to in…
Gabby Landsverk
3 mins read
A dietitian shares 5 warning signs that you're not eating enough to hit your fitness, energy, and weight goals
Cutting your calories too low can stop you from building muscle, losing weight, and feeling energiz…
Gabby Landsverk
5 mins read
From the battery boss who naps at noon to the fitness entrepreneur who rises at 3:30 a.m., these are the most unusual CEO habits
These are some of the bizarre daily habits of top CEOs such as Elon Musk, Tim Cook, and Jack Dorsey.
Alexandra Bacon
4 mins read
Functional fitness is the best training routine for avid weight lifters to novices — here's why, according to strength coaches
Incorporating functional fitness exercises into your routine can help you better manage everyday ta…
Gabrielle Kassel
3 mins read
A woman who never worked out until age 66 says a simple exercise routine helped her lose 50 pounds and stabilize her blood sugar
A 70-year-old woman said starting a simple workout routine transformed her health, helping her bala…
Gabby Landsverk
5 mins read
The 12-3-30 'hot girl workout' is a waste of your time — these 3 routines are better for building muscle and burning fat
There's nothing special about the viral 12-3-30 workout. You can have more fun and and get bigger b…
Gabby Landsverk
4 mins read
Use these tips to workout smarter, not harder and get the most out of your exercise routine
You should workout smarter not harder. We asked experts for their tips on how to fit exercise into …
Diamond Naga Siu
3 mins read
A man lost more than 150 pounds after retiring by walking and tracking macros. Here's his routine.
A man who started his fitness journey after retiring in 2015 has since lost nearly half his body we…
Gabby Landsverk
2 mins read
3 ways to change up your routine to help you live longer
Gentle everyday activities like gardening, light housework, and moving around at home have similar …
Gabby Landsverk
2 mins read
A longevity expert shares his exercise routine that he says was inspired by centenarians
Exercise helps you live longer, and can easily be woven into your daily life. Longevity expert Valt…