You Searched For "fitness regime" and got 20 results
Sort By:
3 mins read
Health insurance that rewards fitness – A new way to promote self-care and reducing costs
Age-old sayings have weight and it is both true that health is wealth and prevention is better than…
4 mins read
I tried every popular workout but nothing stuck. Orange Theory helped me finally become a fitness lover.
I tried all kinds of workouts but none of them stuck. I even had a Peloton bike collecting clothes …
Jessica Tzikas
3 mins read
Everyone's talking about running and rucking right now. How to decide which one to add to your fitness routine.
A cardiologist and celebrity personal trainer said running and rucking offer similar benefits, so g…
Kim Schewitz
4 mins read
Putin is flexing his power with the deaths of his opponents but he may also be highlighting the weakness of his regime
The string of suspicious deaths — Alexey Navalny and the Russian pilot who defected with a Mi…
Erin Snodgrass,Kelsey Vlamis
6 mins read
How to work out and eat to maintain muscle and fitness while fasting during Ramadan
Listening to your body is key, but if you want to train during Ramadan, keep your workouts light du…
Rachel Hosie
3 mins read
An 81-year-old fitness trainer tells seniors how to stay fit like Gerry Turner in 'The Golden Bachelor'
Senior fitness trainer Harry King, 81, calls "Golden Bachelor" Gerry Turner a role model. He sugges…
Jane Ridley
2 mins read
Arnold Schwarzenegger, 74, works out for 1.5 hours every day. Here's the bodybuilding legend's current training regime.
Schwarzenegger trained for five hours a day as a professional bodybuilder in his younger years, he …
Rachel Hosie
6 mins read
North Korea has a growing arsenal of sub-launched missiles that might not fit in the subs meant to launch them
The mixed arsenal on North Korea's new missile submarine may reflect a desire for more firepower. I…
Benjamin Brimelow
3 mins read
4 things that keep Elaine LaLanne, the first lady of fitness, feeling young at 97
Elaine LaLanne and her husband Jack LaLanne have inspired Americans to get fit and healthy since th…
Kim Schewitz
2 mins read
Chris Hemsworth has a strict dehydration regime before shirtless scenes his trainer said it 'isn't a healthy thing to do,' but believes it makes his muscles look denser and harder
Hemsworth drinks up to 2 gallons of water a day, then cuts all water before shoots. Dr. McClain sai…
Jackson Thompson
2 mins read
The 3 components of a successful fitness regime, according to a celebrity-loved Hollywood trainer
There's no such thing as a "perfect" workout plan, but Magnus Lygdbäck says there are three prongs …
Rachel Hosie
5 mins read
Peloton instructor Ally Love's daily diet and workout regime will inspire you to get fit and healthy
Love's daily diet involves green juices and smoothies, but also her beloved curries, and her traini…
Rachel Hosie
3 mins read
Ditch the treadmill. Jake Gyllenhaal's trainer says a vertical climber will take your fitness to the next level.
VersaClimber classes helped Jake Gyllenhaal get in MMA-fighter-shape for "Road House," his trainer …
Rachel Hosie
4 mins read
Walmart-backed One has made a splash with high-profile hires and big potential, but customers of the old regime feel left behind
One customers are upset with how features from their bank have disappeared in the wake of its acqui…
Dan DeFrancesco
5 mins read
How to develop a fitness routine you'll actually stick with, according to personal trainers
An effective workout routine should cater to your body's specific needs and help you reach the spec…
Shannon Ullman
3 mins read
How to know when to stop exercising if your shoulder hurts when you lift your arm
There's a difference between regular discomfort when lifting overhead and shoulder pain that could …
Rachel Hosie
7 mins read
TikTokers who do the '75 Hard' challenge say the intense workout routine has strengthened their bodies and minds but it's not for everyone
On TikTok, an exercise and diet challenge focusing on mental toughness and weight loss called '75 H…
Charissa Cheong,Gabby Landsve…
1 min read
Chris Hemsworth shared a 35 minute bodyweight workout to improve endurance and build muscle without weights
The "Thor" star posted a video on Instagram of him performing the full body circuit including burpe…
Rachel Hosie
3 mins read
Giants Super Bowl champion Steve Weatherford said he swapped squats for lunges during his NFL career to build a strong lower body without back pain
Steve Weatherford said he squatted with heavy weights for years and developed arthritis. He switche…
Jackson Thompson
1 min read
Here's the fitness regime of the prime players of Pune Supergiants
Mumbai Indians with Net Run Rate (NRR) of +0.784 is much ahead of Pune, which stands at +0.176. How…