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You Searched For "fitness guides" and got 20 results


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4 mins read

Falling in love with a user to telling them to eat rocks to stay fit, times when AI went wrong

AI has had its fair share of controversies ever since interest around the technology reached new he…

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10 mins read

From ALICEs to geriatric millennials: Your complete guide to America's weird new tribes

Keep mixing up your DIPS and DINKs? You've come to the right place.

Erin Snodgrass,Jacob Zinkula   


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5 mins read

The Swiftie's weekend guide to Singapore

Special activities for fans in Singapore include a Taylor Swift-themed light show and a pool party.

Marielle Descalsota   


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3 mins read

A personal trainer at a longevity clinic says you should care about 3 fitness markers if you want to live a long, youthful life

Work out for a longer life by focusing on improving balance, building muscle, and doing specific ca…

Gabby Landsverk   


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4 mins read

Your guide to setting up the ultimate home office in 2024

People are still working from home more than fours years after the pandemic. Here's a home office g…

Lakshmi Varanasi   


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4 mins read

I've climbed Mount Kilimanjaro over 300 times and now guide others. Even fit, healthy tourists are often unprepared for how difficult the hike can be.

Having summited Kilimanjaro over 300 times, this guide shares what to expect. He said to prepare to…

Ashley Couto   


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3 mins read

Taylor Swift's posture-correcting bra costs $185. A posture historian shares why she's skeptical of 'one-size-fits-all' solutions.

Beth Linker, author of "Slouch: Posture Panic in Modern America," says one-step posture-fixing prod…

Ellyn Lapointe   


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6 mins read

How to work out and eat to maintain muscle and fitness while fasting during Ramadan

Listening to your body is key, but if you want to train during Ramadan, keep your workouts light du…

Rachel Hosie   


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5 mins read

The billionaire gift guide: What the world's wealthiest are giving each other

Billionaires like to give and receive gifts just like the rest of us, even if those gifts — a…

Madeline Berg   


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3 mins read

Smart financial planning: Your guide to multi-asset fund investing

"Asset allocation is the most important decision an investor can make." These are the words of Davi…

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2 mins read

A fascination with the so-called 'white girl aesthetic' of Stanley cups and Lululemon fits is taking over Chinese social media

People have been uploading guides and videos on how to get the "white girl aesthetic" on Xiaohongsh…

Kwan Wei Kevin Tan   


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7 mins read

A guide to the Dutton family tree in 'Yellowstone' and its spinoffs, '1883' and '1923'

Explore our comprehensive visual guide explaining the Dutton family tree and how the characters fro…

Eve Crosbie   


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3 mins read

Fitness power couple shares daily routine, tips on staying fit after 50

Instead of working out harder, follow small daily habits like walking to improve your fitness, focu…

Gabby Landsverk   


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4 mins read

From investing in experience, to using AI as a shopping guide – India’s changing Diwali expenditure patterns

Diwali is possibly the biggest festival in India and expenditures rise for every household around t…

Noah Sheidlower   


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2 mins read

NEW YEAR, NEW GAINS: A guide to conquering your 2022 fitness resolutions

Get fit even if you're new to exercise. Learn how to lift weights, do pull-ups, planks, and target …

Gabby Landsverk   


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5 mins read

How to use Apple Fitness Plus with your Apple Watch - and a guide to the major features and workout levels

Apple Fitness+ offers many different types of workouts including HIIT, yoga, cycling, dance, and mo…

Dave Johnson   


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2 mins read

A record-breaking Olympic skater released his 62-page workout guide, cutting out 'waste of time' squats and stretching

Swedish skater Nils van der Poel shared his workout guide after breaking a world record. He describ…

Jackson Thompson   


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2 mins read

ChatGPT and Generative AI: Our Guide to 2023's Most Talked-About Technology

ChatGPT brought generative AI into the limelight when it hit 1 million users in five days. But how …

Insider Intelligence   


Business Insider Latest Story Image
2 mins read

ChatGPT and Generative AI: Our Guide to 2023's Most Talked-About Technology

ChatGPT brought generative AI into the limelight when it hit 1 million users in five days. But how …

Insider Intelligence