You Searched For "fitness at work" and got 20 results
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3 mins read
Are four-day work weeks beneficial or not: A debate to end all debates
Governments and organisations worldwide are starting to tentatively explore this concept as part of…
2 mins read
National sports day 2024: Date, significance, quotes, and celebrations
National Sports Day is celebrated every year on August 29, honouring Major Dhyan Chand's legacy in …
3 mins read
Majority Gen Z employees feel job satisfaction is more important than salary, say work-life balance is crucial
A new survey reveals that Gen Z values job satisfaction and work-life balance over high salaries. C…
3 mins read
A woman got fit at 68 by learning to swim. She has 4 tips for getting fit no matter your age.
At 68, Vijaya Srivastava had never been in a swimming pool. Now 75, she's incorporated swimming int…
Serafina Kenny
3 mins read
Tanmay Bhat actually made weight loss sound doable — here’s how!
If you're looking for non-preachy and actually helpful advice on how to get fit, you've landed in t…
3 mins read
The 1 fitness supplement worth taking to burn fat and build muscle, according to science
Scientists agree that creatine is the best fitness supplement, with the most evidence-based benefit…
Gabby Landsverk
2 mins read
4 simple habits that will help you keep fit throughout life, from a personal trainer who works with active 90 year olds
People are living longer and want to know how to stay healthy to enjoy those extra years. A persona…
Serafina Kenny
6 mins read
My family immigrated to the UK with nothing when I was 5. Now I run a fitness empire that made $70 million last year.
Krissy Cela migrated to the UK from Albania at the age of five. She built her hugely successful bra…
Rachel Hosie
2 mins read
'Alien: Romulus' is both a sequel and a prequel. Here's how it fits into the 'Alien' timeline.
"Alien: Romulus is a sequel to the original 1979 "Alien," but here's where it fits in with the rest…
Eammon Jacobs
4 mins read
Dads are work-from-home winners — but ditching the office has downsides
Working from home lets dads spend more time with their kids, but it can also spark conflicts and ca…
Theron Mohamed
2 mins read
The case for HIIT: Why short, intense workouts are so good for your fitness and longevity
One-minute bursts of exercise can help people get fit and recover faster after a stroke, adding mor…
Gabby Landsverk
4 mins read
They moved abroad for work, then started looking for love. Here are their 5 best pieces of dating advice.
Even if there's no chemistry, a date can still be a great way for expats to make new friends in a c…
Alexandra Karplus
4 mins read
Rucking is a buzzy fitness trend so I tried it. I'm fit and loved how efficiently it turned my daily walk into a challenging workout.
Health and fitness reporter Rachel Hosie has been strength training for years and goes on daily wal…
Rachel Hosie
4 mins read
My super-fit grandparents in their 80s motivate me to exercise. My grandad can do 500 push-ups while my nanny walks 2 hours daily.
Phil Mackenzie has four kids under seven, but is inspired by his grandparents to find time to take …
Serafina Kenny
3 mins read
If gentle parenting doesn't work for you, try structured parenting instead. As a mom and educator, I think it's better for kids and parents.
Pam Allyn is an educator and parenting researcher. She says gentle parenting has become unrealistic…
Kelly Burch
1 min read
New shipbuilding scheme in the works; will incentivise Indian shipyards till 2035
Responding to a question on the government's plan for green shipping, Ramachandran said the ministr…
PTI
6 mins read
How to work out and eat to maintain muscle and fitness while fasting during Ramadan
Listening to your body is key, but if you want to train during Ramadan, keep your workouts light du…
Rachel Hosie
5 mins read
As a single mom, having 3 kids makes it hard to get work done. I wouldn't trade them for all the productivity in the world.
I'm a single mom of three kids, and it's difficult to carve out time for my work. But when I'm frus…
Allison Langer
3 mins read
Everyone's talking about running and rucking right now. How to decide which one to add to your fitness routine.
A cardiologist and celebrity personal trainer said running and rucking offer similar benefits, so g…
Kim Schewitz
3 mins read
Trump and his allies react to Biden dropping out of presidential race: 'Crooked Joe Biden was not fit to run'
Donald Trump and his allies reacted to news that President Joe Biden would drop out of the presiden…