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Eat Well, live well: 10 Potassium-rich foods to maintain healthy blood pressure
Eat Well, live well: 10 Potassium-rich foods to maintain healthy blood pressure
Mukka Proteins IPO allotment – How to check allotment, GMP, listing date and more
Karnataka-based Mukka Proteins Limited, which manufactures and exports fish proteins to over 20 cou…
Mukka Proteins IPO to open on Feb 29; sets price band of ₹26-28/ share
Mukka Proteins, which manufactures fish meal, fish oil, and fish soluble paste, on Monday fixed a p…
PTI
Optimal nutrition practices: a comprehensive approach to mitigating obesity risk
In today's fast-paced world, maintaining a healthy weight can be challenging. With sedentary lifest…
Mukka Proteins shares jump over 57% in debut trade
Shares of Mukka Proteins, which manufactures fish meal, fish oil, and fish soluble paste, on Thursd…
PTI
Megan Thee Stallion shares the recipe for the protein-packed pre-workout smoothie she drinks every morning
Megan Thee Stallion was working out regularly but didn't see a change in her body until she changed…
Rachel Hosie
Protein-rich Indian dishes: Fuel Your health and palate
Protein is often called the building block of life, and for good reason. It's a crucial nutrient th…
Chef Robert Irvine's high-protein-diet tips and why he eats every 2 ½ hours
The celebrity chef Robert Irvine maintains a daily diet of high-protein foods, eating small meals t…
Gabby Landsverk
Eating more protein may help women with healthy aging, a new study suggests. But the type you choose matters.
New evidence suggests that getting enough protein is key to keeping women physically and mentally h…
Gabby Landsverk
I want to lose weight and be healthier. A dietitian said to eat protein at breakfast and bulk up dinners with vegetables.
Eating protein at breakfast can help you lose weight by keeping you full until lunch, preventing sn…
Rachel Hosie
People are turning to fish heads, protein shakes, and unsold food apps to save money on groceries
An extra £682 ($837) a year on the average food bill has taken its toll, with more people turning t…
Pete Syme
When I started weightlifting, I had trouble gaining muscle and lifting heavier weights. Eating more protein changed everything.
I used to run as my only form of exercise and ate what I wanted. After weightlifting, I realized I …
Julia Pugachevsky
3 quick, easy, and delicious high-protein dinner recipes if you have limited time to cook
Eating enough protein is crucial in both maintaining and building muscle mass, dietitian Jordan Hil…
Kim Schewitz
I want to build muscle and lose body fat. A nutritionist said to get protein from a variety of sources, including fish and chickpeas.
Whole foods are typically higher in fiber than processed foods and can help keep you feeling full w…
Rachel Hosie
Budding Lakers star Austin Reaves eats pineapples, fish, and protein drinks to deal with the NBA grind, but admits he still can't ever beat LeBron James to the gym
The second-year Lakers guard told Insider what he learned from teammate LeBron James along with wha…
Christopher Cason
Shaquille O'Neal says he has abs for the first time in 15 years, thanks to 6 months on a low-carb, high-protein diet and smaller portions
Shaquille O'Neal said he's in his best shape since playing for the Miami Heat, after six months on …
Jackson Thompson
Following the 30/10 rule could help you eat more protein and make meals healthier, according to a dietitian
With the 30/10 rule you should aim to get 30 grams of protein and 10 grams of fiber at each meal to…
Gabby Landsverk
A longevity expert shares the supplements he takes to support his 'vegan plus fish' diet that he says will help him live longer
Here are the three supplements that longevity researcher Valter Longo takes to live longer and main…
Serafina Kenny
9 foods to boost your daily protein intake if you hate protein shakes, dietitian approved
To get enough protein without shakes or powder, a dietitian recommended consuming high-protein food…
Rachel Hosie
Two-time 'Fittest Woman on Earth' Annie Thorisdottir eats 3,000 calories a day including lots of carbs and protein
The elite athlete recently competed at her 13th CrossFit Games. She talked Insider through her dail…