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3 mins read

Explained: Can consuming Omega-3 supplements really help reduce aggressive behaviour?

Researchers from the University of Pennsylvania recently showed that omega-3 fish oil supplements e…

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3 mins read

Is it time we stopped taking over-the-counter fish oil supplements?

Fish oil supplements do seem to be helpful to a certain extent and their role in protecting against…

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4 mins read

What a Blue Zone heart doctor eats every week for brain health — including 1 supplement

A new study suggests that strict vegetarian diets may have detrimental effects on the aging brain.

Hilary Brueck   


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4 mins read

A doctor who says he's reversed his age by 20 years eats these 7 foods every week to boost his longevity

Completely changing your diet can be hard, so a longevity expert and doctor added foods including o…

Serafina Kenny   


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2 mins read

The 3 supplements a gastroenterologist takes every day to complement his healthy diet

A gastroenterologist says that while it's best to get nutrients from food, he takes three supplemen…

Serafina Kenny   


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3 mins read

7 supplements a personal trainer and bodybuilding coach takes daily to grow muscle, boost energy, and stay in shape

Industry-leading personal trainer and former bodybuilder, Cliff Wilson, shared the seven supplement…

Rachel Hosie   


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7 mins read

A human performance scientist shares the 9 supplements he takes daily for gut, brain, and muscle health

Professor Andy Galpin, whose clients include the LA Clippers and Travis Barker, adjusts his daily s…

Kim Schewitz   


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3 mins read

Taking too much of these 4 popular supplements can be dangerous, a toxicologist warns

A toxicologist shared some of the risks of taking too much of popular supplements, including vitami…

Serafina Kenny   


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4 mins read

The 5 supplements scientists recommend for longevity

Experts say when it comes to supplements for antiaging, your winning formula will depend on your bo…

Hilary Brueck   


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2 mins read

A longevity expert shares the supplements he takes to support his 'vegan plus fish' diet that he says will help him live longer

Here are the three supplements that longevity researcher Valter Longo takes to live longer and main…

Serafina Kenny   


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4 mins read

Dakota Johnson's personal trainer shares the supplements he takes, used to take, and would never take

Dakota Johnson's personal trainer used to take a pre-workout supplement but has since realized that…

Rachel Hosie   


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3 mins read

A scientist who studies if supplements work takes 4 daily, to take his health from good to great

A supplement scientist who researches the claims products make for a living shares the four he take…

Kim Schewitz   


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2 mins read

Fish-oil and turmeric supplements probably won't help you lower your 'bad' cholesterol, study finds

A new study found supplements like fish oil and turmeric didn't work significantly better than a pl…

Allana Akhtar   


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3 mins read

An 83-year-old triathlete doctor who transformed his health in his 40s takes these 6 supplements every day

Dr. Joseph Maroon turned his health around in his 40s. He takes six supplements that he hopes will …

Serafina Kenny   


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2 mins read

A researcher who studies supplements takes these 3 to boost mood, reduce stress, and improve athletic performance

Dr. Adrian Lopresti researches how supplements can help mental health. Here are the three supplemen…

Kate Hull   


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4 mins read

I'm a scientist who researches aging. These are the 6 supplements I take daily in the hope I'll live a long, healthy life.

A biogerontologist, a researcher who studies the biology of aging, shares the supplements he takes …

Serafina Kenny   


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6 mins read

Longevity doctor Peter Attia shares the 9 supplements he's taking each morning in a bid to extend his youth

Peter Attia, a longevity doctor and author of the bestseller "Outlive," takes at least nine supplem…

Hilary Brueck   


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4 mins read

6 anti-inflammatory supplements you can find in nature

Healthy foods like fish and grapes contain compounds that have anti-inflammatory properties and may…

Madeline Kennedy   


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4 mins read

Parents of picky eaters are increasingly replacing vegetables with dietary supplements. Doctors warn there could be real risks.

Half of US parents give their kids supplements like fish oil and probiotics, a poll found. One doct…

Allana Akhtar