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2 mins read
The breakfast a top nutrition scientist eats for gut health — plus the common foods he avoids
Tim Spector used to have orange juice and granola for breakfast. Now, he eats a more gut-healthy co…
Serafina Kenny
4 mins read
The beginners guide to making kimchi, sauerkraut, and pickles by the chef who pioneered fermentation at three-Michelin-star restaurant Noma
"The Noma Guide to Fermentation" coauthor David Zilber told Business Insider how anyone can make gu…
Kim Schewitz
2 mins read
A gut health dietitian eats fermented foods every day. Here's 3 ways she gets more bang for her buck.
Gut-health expert Tanzil Miah recommends eating lots of different kinds of fermented foods and buyi…
Kim Schewitz
5 mins read
3 probiotic-packed meals to eat for a healthy gut, nutritionist approved
To maintain good gut health, focus on fermented foods, like kimchi, and fiber from fruit, vegetable…
Rachel Hosie
6 mins read
If snacking on fruit gives you bloating, gas, and stomach pain, you might have fructose intolerance
Fruit is often part of a balanced diet — but if certain fruits and veggies cause nausea, gas, or di…
Brooke Helton,Kailey Proctor
2 mins read
A drunk squirrel spotted swaying back and forth after eating fermented pears has become an internet sensation
Katy Morlok of Inver Grove Heights, Minnesota, told Insider it all started when she left some old p…
Monica Humphries
3 mins read
Why fruit flies are so hard to kill
Now, by this point you might start swatting them down one by one. But it's not so easy, right? Perh…
Gina Echevarria,Benji Jones,B…
4 mins read
We tried a fermentation-tracking device and highly recommend it if you have bad digestive reactions to certain foods
James: Fermentable oligosaccharide, disaccharide, monosaccharide, and polyols. It's a fancy word th…
Michelle Yan
2 mins read
A Gang Of Alcoholic Moose Terrorized A Swedish Homeowner
The Local talked to the policeman who filed the report: "I'm not surprised that he called the polic…
Jennifer Welsh
2 mins read
A dietitian who researches ultra-processed foods limits how many she eats. She shared her 3 go-to quick, easy breakfasts.
A dietitian follows the 80/20 rule to help her avoid ultra-processed foods. Her favorite easy, heal…
Kim Schewitz
5 mins read
Longevity experts gathered in Copenhagen. Here's what they ate — and why you should try these meals, too.
In Denmark, longevity experts eat hearty mealtime salads with meat and pickled veggies, plus sourdo…
Hilary Brueck
3 mins read
A doctor says looking after your gut will take care of your brain and immune system, too. Here are 3 things he does himself, including 'gut gardening.'
Dr. Monty Lyman says research suggests the brain, gut, and immune system are linked. He shared how …
Kim Schewitz
3 mins read
A gastroenterologist shares an easy trick he uses to make sure he's eating enough gut-healthy foods
Gastroenterologist Dr. Will Bulsiewicz created F-GOALS to ensure he eats enough fiber for gut healt…
Serafina Kenny
2 mins read
3 signs and symptoms of an unhealthy gut and how to fix it, according to a gastroenterologist
Signs of an unhealthy gut include bloating and a lack of energy. To fix it, a gastroenterologist re…
Serafina Kenny
3 mins read
Unlocking wellness: 10 Effective ways to improve your gut health
Maintaining a healthy gut is essential for overall well-being. The gut, often referred to as the "s…
3 mins read
5 simple things a top nutrition scientist who studies the gut microbiome does to stay healthy
Dr. Tim Spector, a top nutrition scientist, shares his top tips for gut health, including eating fe…
Serafina Kenny
3 mins read
Here's 10 reasons why pickles deserve a spot on your plate as a winter diet staple
As the winter chill sets in, it's essential to nourish our bodies with foods that keep us warm, hea…
3 mins read
Indian superfoods for a healthy morning
The phrase "breakfast is the most important meal of the day" holds true across cultures, and in Ind…