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2 mins read
The breakfast a top nutrition scientist eats for gut health — plus the common foods he avoids
Tim Spector used to have orange juice and granola for breakfast. Now, he eats a more gut-healthy co…
Serafina Kenny
2 mins read
5 fermented foods a chef who worked at 'World's Best Restaurant' Noma always has in his fridge
Fermented foods are delicious and contain "good" microbes that support gut health.
Kim Schewitz
2 mins read
3 easy ways a gut-health expert sneaks fermented foods into her diet
Fermented foods are good for gut health, but they're not a central part of the American diet. A di…
Kim Schewitz
4 mins read
The beginners guide to making kimchi, sauerkraut, and pickles by the chef who pioneered fermentation at three-Michelin-star restaurant Noma
"The Noma Guide to Fermentation" coauthor David Zilber told Business Insider how anyone can make gu…
Kim Schewitz
1 min read
Boost your gut health with these delicious fermented foods
Boost your gut health with these delicious fermented foods
2 mins read
A gut health dietitian eats fermented foods every day. Here's 3 ways she gets more bang for her buck.
Gut-health expert Tanzil Miah recommends eating lots of different kinds of fermented foods and buyi…
Kim Schewitz
2 mins read
Buying frozen and canned produce could actually help working Indians eat more nutritional meals!
An IFPRI report revealed that nutrient-rich foods like fruits and vegetables are significantly more…
4 mins read
A nutrition expert and chef shares 7 foods for a healthy brain and gut that are always on her grocery list
A professional chef and nutritional psychiatrist shares the delicious grocery items you should buy …
Gabby Landsverk
2 mins read
A dietitian who researches ultra-processed foods limits how many she eats. She shared her 3 go-to quick, easy breakfasts.
A dietitian follows the 80/20 rule to help her avoid ultra-processed foods. Her favorite easy, heal…
Kim Schewitz
3 mins read
Nourish your mind with foods and habits to combat anxiety
In today's fast-paced world, anxiety has become a prevalent issue affecting millions of people worl…
2 mins read
Exploring Odisha's culinary delights: A gastronomic journey through the land of temples
Odisha, located on the eastern coast of India, is not only known for its rich cultural heritage and…
4 mins read
A scientist lost weight without trying after he stopped eating the types of ultra-processed foods he helped create. Here are 3 ways he cut down.
Professor Barry Smith worked with big names in the food industry until he became more aware that fo…
Kim Schewitz
6 mins read
A Thai-American millennial went to Bangkok to find 'real Thai food.' Now, his private supper club has a monthslong waitlist.
"There's a whole culture of overworking that comes with food. I don't think that needs to be necess…
Parisa Pichitmarn
2 mins read
10 Essential food habits in your 20s for a healthier you
As we navigate the dynamic landscape of our 20s, it becomes increasingly evident that the choices w…
2 mins read
6 Foods you must try when visiting Himachal Pradesh
Himachal Pradesh, a land of enchanting landscapes and vibrant culture, offers more than just breath…
2 mins read
Culinary odyssey: Exploring Kochi's 10 famous cuisines
Kochi, a vibrant city in Kerala steeped in history and culture, boasts a culinary landscape as rich…
5 mins read
3 probiotic-packed meals to eat for a healthy gut, nutritionist approved
To maintain good gut health, focus on fermented foods, like kimchi, and fiber from fruit, vegetable…
Rachel Hosie
3 mins read
Indian superfoods for a healthy morning
The phrase "breakfast is the most important meal of the day" holds true across cultures, and in Ind…
4 mins read
I'm a 63-year-old ultra-runner. I eat gut-friendly foods and wake up between 4 and 5 a.m.
John Salton, a 63-year-old ultra-runner, started running 10 years ago. He practices breathwork, eat…
Melissa Noble
2 mins read
Famous foods of Ahmedabad you must try
Ahmedabad, the largest city in Gujarat, India, is not only renowned for its rich history and vibran…