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2 mins read

To burn fat and improve blood sugar, try intermittent fasting, a new study says

A new study offers even more evidence that intermittent fasting may help with fat-burning and blood…

Gabby Landsverk   


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2 mins read

Eve Crosbie   


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2 mins read

3 simple high-protein meal plan recipes for fat loss that a nutritionist eats all the time

These high-protein recipes by Angela Clucas, a nutritionist, take minimal effort. Protein keeps you…

Rachel Hosie   


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2 mins read

Renée Zellweger says she had to take 'lots of Benadryl' while shooting 'The Thing About Pam' because she was allergic to the prosthetic glue they used

"I was so allergic to the adhesive. It was hilarious," Zellweger said about transforming into convi…

Esme Mazzeo   


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2 mins read

'The Whale' director defends putting Brendan Fraser in a fat suit: The criticism 'makes no sense to me'

"The Whale" director Darren Aronofsky said: "Brendan Fraser is the right actor to play this role, a…

Eammon Jacobs   


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2 mins read

Rachel Hosie   


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1 min read

Brendan Fraser says he felt 'a sense of vertigo' after removing 300-pound fat suit for 'The Whale'

Fraser said during a press conference at the Venice Film Festival that filming in the prosthetic su…

Ayomikun Adekaiyero   


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2 mins read

Model reveals that she's encouraged to wear a 'fat suit' for plus-sized ads

Model Karoline Bjørnelykke told Insider, "I want the consumers to know about this since I believe a…

Lauren Edmonds   


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3 mins read

My body image issues almost ruined my wedding after I couldn't find a ring or suit that fit me

His body image issues were triggered by shopping for a wedding ring and suit. He almost didn't get …

Mark Jason Williams   


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1 min read

Brendan Fraser says his 300-pound fat suit for 'The Whale' was almost like a 'straight jacket' and prevented him from moving without help

"I learned quickly that it takes an incredibly strong person inside that body to be that person," F…

Libby Torres   


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2 mins read

Sarah Paulson regrets 'not thinking about it more' before wearing a fat suit to play Linda Tripp: 'Fat phobia is real'

Paulson previously told reporters that it took the hair and makeup teams "about three and a half ho…

Debanjali Bose   


Olivia Singh   


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3 mins read

Rapper Fat Joe shares his incredible 200-pound weight loss transformation after reaching 470 pounds at the height of his depression

Big Pun, Joe's best friend and mentee, died aged 28 in 2000, at which point Pun weighed nearly 700 …

Barnaby Lane   


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3 mins read

Best waist trimmer belts

While choosing a waist trimmer belt, you need to consider comfort, compression level, personal l…

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1 min read

'Mythbusters' video shows what a deep-sea implosion does to a faux human in a scuba suit

Underwater, the pressure increases by about one atmosphere every 10 meters. Mythbusters experimente…

Jessica Orwig   


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2 mins read

Medical student put on a fat suit and disguised himself as a Black woman to throw acid on his ex-girlfriend, disfiguring her for life

Milad Rouf, 25, a former medical student was sentenced to a total of 15 years after pleading guilty…

Bethany Dawson   


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5 mins read

I want to lose fat but also fuel my workouts. How much should I eat?

Drop your calories by no more than 15%, eat plenty of protein and fiber, and don't diet for too lon…

Rachel Hosie   


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3 mins read

I strength train or cycle 4 times a week and want to gain muscle and energy. A dietitian said to eat more carbs and fats.

A dietitian reviewed an Insider reader's diet and said she eats enough protein but is likely under-…

Rachel Hosie   


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3 mins read

Rachel Hosie   


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4 mins read

'My Big Fat Greek Wedding' broke the rom-com mold by proving its heroine could find herself at home

"My Big Fat Greek Wedding," which turns 20 on April 19, presented an alternative to the narrative t…

Keyaira Boone