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To burn fat and improve blood sugar, try intermittent fasting, a new study says
A new study offers even more evidence that intermittent fasting may help with fat-burning and blood…
Gabby Landsverk
'Suite Life of Zack & Cody' star Kim Rhodes said Dylan Sprouse refused to make a 'fat joke' at her expense and told the producer to 'write something funny' instead
Kim Rhodes said that her young costars on the Disney Channel sitcom were mature beyond their years.
Eve Crosbie
3 simple high-protein meal plan recipes for fat loss that a nutritionist eats all the time
These high-protein recipes by Angela Clucas, a nutritionist, take minimal effort. Protein keeps you…
Rachel Hosie
Renée Zellweger says she had to take 'lots of Benadryl' while shooting 'The Thing About Pam' because she was allergic to the prosthetic glue they used
"I was so allergic to the adhesive. It was hilarious," Zellweger said about transforming into convi…
Esme Mazzeo
'The Whale' director defends putting Brendan Fraser in a fat suit: The criticism 'makes no sense to me'
"The Whale" director Darren Aronofsky said: "Brendan Fraser is the right actor to play this role, a…
Eammon Jacobs
Kim Kardashian said she's worn a sauna suit for weight loss. They can be dangerous and even deadly, a doctor said.
Dehydration can be dangerous, and people have died from using sauna suits.
Rachel Hosie
Brendan Fraser says he felt 'a sense of vertigo' after removing 300-pound fat suit for 'The Whale'
Fraser said during a press conference at the Venice Film Festival that filming in the prosthetic su…
Ayomikun Adekaiyero
Model reveals that she's encouraged to wear a 'fat suit' for plus-sized ads
Model Karoline Bjørnelykke told Insider, "I want the consumers to know about this since I believe a…
Lauren Edmonds
My body image issues almost ruined my wedding after I couldn't find a ring or suit that fit me
His body image issues were triggered by shopping for a wedding ring and suit. He almost didn't get …
Mark Jason Williams
Brendan Fraser says his 300-pound fat suit for 'The Whale' was almost like a 'straight jacket' and prevented him from moving without help
"I learned quickly that it takes an incredibly strong person inside that body to be that person," F…
Libby Torres
Sarah Paulson regrets 'not thinking about it more' before wearing a fat suit to play Linda Tripp: 'Fat phobia is real'
Paulson previously told reporters that it took the hair and makeup teams "about three and a half ho…
Debanjali Bose
Tom Felton says 'Harry Potter' costar Matthew Lewis had to wear fake teeth and a 'fat suit' because he kept becoming 'hunkier' and 'slightly less Neville-like' with each movie
Felton, who played Draco Malfoy, said that Lewis looked like Neville from "head to toe" at the star…
Olivia Singh
Rapper Fat Joe shares his incredible 200-pound weight loss transformation after reaching 470 pounds at the height of his depression
Big Pun, Joe's best friend and mentee, died aged 28 in 2000, at which point Pun weighed nearly 700 …
Barnaby Lane
Best waist trimmer belts
While choosing a waist trimmer belt, you need to consider comfort, compression level, personal l…
'Mythbusters' video shows what a deep-sea implosion does to a faux human in a scuba suit
Underwater, the pressure increases by about one atmosphere every 10 meters. Mythbusters experimente…
Jessica Orwig
Medical student put on a fat suit and disguised himself as a Black woman to throw acid on his ex-girlfriend, disfiguring her for life
Milad Rouf, 25, a former medical student was sentenced to a total of 15 years after pleading guilty…
Bethany Dawson
I want to lose fat but also fuel my workouts. How much should I eat?
Drop your calories by no more than 15%, eat plenty of protein and fiber, and don't diet for too lon…
Rachel Hosie
I strength train or cycle 4 times a week and want to gain muscle and energy. A dietitian said to eat more carbs and fats.
A dietitian reviewed an Insider reader's diet and said she eats enough protein but is likely under-…
Rachel Hosie
Experts slam Kim Kardashian's 'impossible' claim that she lost 16 pounds in 3 weeks for the Met Gala, saying it would require extreme and dangerous dieting
Our bodies and brains use carbs as fuel, and cutting them out can lead to water loss, not necessari…
Rachel Hosie
'My Big Fat Greek Wedding' broke the rom-com mold by proving its heroine could find herself at home
"My Big Fat Greek Wedding," which turns 20 on April 19, presented an alternative to the narrative t…