You Searched For "fat loss technique" and got 20 results
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2 mins read
Treatment with UV light could be the newest fat-loss technique to help obese patients lose weight!
India saw a weight-loss surgery every half hour in 2019, as per a Lancet study. The country has wit…
3 mins read
A 30-year-old man built muscle and burned fat in 4 months with a time-saving workout technique
After years of not seeing results in the gym, a busy office worker switched his workouts to full bo…
Gabby Landsverk
3 mins read
Tanmay Bhat actually made weight loss sound doable — here’s how!
If you're looking for non-preachy and actually helpful advice on how to get fit, you've landed in t…
4 mins read
How to build muscle and burn fat with less work, according to a personal trainer
Doing less with your workouts and diet can lead to better results, a personal trainer said. Focus o…
Gabby Landsverk
2 mins read
3 techniques you're already using to further your career that will help you lose weight, according to a nutritionist
A nutritionist shares three career-planning techniques that also work for weight loss, including ha…
Rachel Hosie
3 mins read
A man who lost 137 pounds after years of trying shares his 3 biggest fat loss lessons
Bryan O'Keeffe shares what he learned about losing weight and keeping it off after he moved to a re…
Rachel Hosie
2 mins read
5 mistakes you're making when trying to lose fat and build muscle at the same time
Losing fat and building muscle at the same time is possible if you avoid common pitfalls like dropp…
Rachel Hosie
3 mins read
I don't pay attention to fat or carbs when I want to lose weight and gain muscle - here's what I do instead
Protein is key for muscle gain, and as long as you're in a calorie deficit, you don't have to cut c…
Rachel Hosie
2 mins read
Kim Kardashian shared the results of her fat loss and bone density scan — here's what to know about body composition scans
Kim Kardashian posted her body scan results to Instagram: the test measures body fat and bone densi…
Gabby Landsverk
13 mins read
I want to lose weight but am confused about how to eat. Should I track macros or are calories king for fat loss?
The most important factor for fat loss is being in an energy deficit, and keeping your protein high…
Rachel Hosie
3 mins read
A personal trainer who helped a client lose fat and gain muscle in 8 months explains how she did it
Personal trainer Stefanie Tsengas helped her client master the basics in the gym so she could gain …
Jake Johnson
7 mins read
4 reasons stress can cause weight loss and expert-approved tips to help keep your stressors in check
When stressed, you may eat less, exercise or fidget more, or have stomach troubles — all of which c…
Brooke Helton
18 mins read
Noom sells psychology-driven weight loss but former employees say they were unprepared for and overwhelmed by users' eating disorders, depression, and trauma
Diet app Noom says it using psychology to address the root causes of weight gain. Users suffering f…
Gabby Landsverk
2 mins read
Trainer's time-lapse video shows a nearly 30-pound weight loss over 6 months
A 20-year-old personal trainer on TikTok took a picture of herself every day as she dieted and exer…
Gabby Landsverk
7 mins read
I lost 70 pounds in 2 years. Here are 8 things that helped me reach that goal and improve my mental health.
After gaining weight in my 20s, I embarked on a two-year weight-loss journey. Here's how I centered…
Luke Abrahams
5 mins read
The 'proffee' TikTok trend promises weight loss and fewer cravings. Here's why we're not adding it to our routines.
"Proffee" or coffee mixed with a protein shake or powder, is the latest TIkTok health hack. We trie…
Gabby Landsverk,Rachel Hosie
5 mins read
Weighted hula hooping is a fun, science-backed way to lose weight, tone your abs, and torch calories
Hula hooping is a fun way to stay active and engage in a cardio workout. Using a weighted hula hoop…
Sanjana Gupta,Joey Thurman
5 mins read
Most home remedies for cellulite only work temporarily - here's why strength training is a better option
Cellulite is a harmless and natural condition. But, if you'd like to reduce its appearance, experts…
Soo Youn ,Sharleen St. Surin-…
7 mins read
TikTok is obsessed with this intense abdominal weight loss dance but experts say it's not effective
There's an abdominal exercise circulating on TikTok, which promises to reduce belly fat and form a …
Rachel Hosie,Lindsay Dodgson
4 mins read
What is liposuction? How the procedure works and how painful it is
Liposuction is a common, moderately painful procedure that can help you shed stubborn pockets of fa…