As per scientists, breakfasts that follow the "man-eats-carbs, woman-eats-fats formula" could help …

New research reveals eating 45% of daily calories after 5 PM disrupts glucose levels, increasing ri…

A nutrition professor who lives in America's only longevity "Blue Zone" says he starts his day with…

The world's biggest food company is targeting Ozempic users with small, protein-packed meals for un…

For years, Leah Mancuso thought it was easier not to change her lifestyle. She says her life is muc…

Takeout food often contains more sodium and fat than a home-cooked meal, but you can make eating ou…

"Cheat meals" can create an unhealthy relationship with food - you shouldn't feel like you need to …

To lose belly fat, you'll need to reduce overall body fat through diet, exercise, and beneficial li…

Following a modified Atkins diet high in fat and low in carbohydrates and taking medication may red…

Drop your calories by no more than 15%, eat plenty of protein and fiber, and don't diet for too lon…

It's easy to blow a calorie deficit with one meal out during the weekend, so make sure you track pr…

Slower weight loss is usually more sustainable and also gives you the flexibility to enjoy occasion…

Regardless of the type of training you're doing, consuming enough protein over the course of the da…

You don't need to count calories to lose weight, personal trainer Emma Storey-Gordon said. It's an …

34-year-old Sam trains hard doing CrossFit and weight-lifting, but nutrition coach Dr Mike Molloy s…

Michelle Rodriguez ate five high-protein meals a day and did five workouts a week to gain muscle fo…

Light weights won't provide enough stimulus for muscle growth, so it's key to lift heavy if you wan…

The experts said Chipotle was one of their favorite fast-food chains because of its balanced menu.

White carbs release energy quickly so are beneficial before a workout, but most people don't need t…

The New England Fat Men's club eventually dissolved in 1924 after none of its members met the 200-p…