You Searched For "fat burn" and got 20 results
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4 mins read
Rucking meetings, the hot new business trend, combine networking with a popular fat-burning workout
Busy execs are optimizing their schedules with the ruck meeting, a combination workout and networki…
Gabby Landsverk
2 mins read
To burn fat and improve blood sugar, try intermittent fasting, a new study says
A new study offers even more evidence that intermittent fasting may help with fat-burning and blood…
Gabby Landsverk
1 min read
10 fruits and berries that help burn belly fat
10 fruits and berries that help burn belly fat
3 mins read
An athlete turned CEO says rucking — the fat-burning workout du jour — helps him stay in shape without sacrificing calls and meetings
Jeff Byers, a former football player who now runs the buzzy supplement company Momentous, takes mee…
Gabby Landsverk
3 mins read
The 1 fitness supplement worth taking to burn fat and build muscle, according to science
Scientists agree that creatine is the best fitness supplement, with the most evidence-based benefit…
Gabby Landsverk
2 mins read
Why personalised Him & Her breakfasts could be the key to weight loss
As per scientists, breakfasts that follow the "man-eats-carbs, woman-eats-fats formula" could help …
3 mins read
A 30-year-old man built muscle and burned fat in 4 months with a time-saving workout technique
After years of not seeing results in the gym, a busy office worker switched his workouts to full bo…
Gabby Landsverk
4 mins read
Scientists are testing a keto cocktail for longevity and vigor — without the high-fat diet
Scientists are weeks away from starting a trial of twice a day shots for longevity.
Hilary Brueck
2 mins read
Guy Fieri says rucking the hot, new fat-burning workout — helped him lose 30 pounds
Fieri's fitness routine includes intermittent fasting and rucking, a popular fat-burning and muscle…
Gabby Landsverk
4 mins read
How to build muscle and burn fat with less work, according to a personal trainer
Doing less with your workouts and diet can lead to better results, a personal trainer said. Focus o…
Gabby Landsverk
2 mins read
Treatment with UV light could be the newest fat-loss technique to help obese patients lose weight!
India saw a weight-loss surgery every half hour in 2019, as per a Lancet study. The country has wit…
5 mins read
The 12-3-30 'hot girl workout' is a waste of your time — these 3 routines are better for building muscle and burning fat
There's nothing special about the viral 12-3-30 workout. You can have more fun and and get bigger b…
Gabby Landsverk
4 mins read
Strength training beats out cardio for burning fat and building muscle, new research suggests
There's even more evidence that strength training is better for burning fat than cardio alone. A pe…
Gabby Landsverk
4 mins read
A vegan bodybuilder shared her diet to build muscle and burn fat — and why she recommends indulging over the holidays
Bodybuilder Dani Taylor shared her high-fiber, high-protein vegan diet and explained why it might …
Gabby Landsverk
3 mins read
10 simple diet changes for rapid belly fat loss
Struggling with stubborn belly fat can be a daunting hurdle on the path to achieving a trimmer wais…
5 mins read
Rucking can help you burn fat, build muscle, and stay strong as you age and you don't need a gym
Rucking is a trendy exercise to build muscle, burn fat, and stay strong as you age. Almost anyone c…
Gabby Landsverk
3 mins read
Forget the cardio 'fat-burning zone' — here's how to find the best exercise for weight loss, according to new research
There's no single cardio or HIIT zone to burn more fat, and the best way to lose weight with exerci…
Gabby Landsverk
4 mins read
A woman who lost 55 pounds by making 2 simple changes shared 10 fat loss lessons she learned
Megan Tjelle lost 55 pounds through walking and eating in a calorie deficit. She then went on weigh…
Rachel Hosie
3 mins read
I want to lose fat and build muscle. A dietitian said to eat more snacks.
Simultaneous fat loss and muscle gain is notoriously difficult, but a dietitian says it can be done…
Rachel Hosie
2 mins read
Ignore fat-burning zone charts at the gym. Some simple math and a heart-rate monitor is all you need to accurately work yours out, according to an expert.
There are more accurate ways to calculate your fat-burning zone than using generic charts at the gy…