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8 mins read
I got addicted to an app that helped me turn my most ambitious goals into daily routines
I dug into the science behind why it's so hard to form good habits. Turns out gamified apps can hel…
Shubham Agarwal
3 mins read
Arnold Schwarzenegger's morning routine: coffee, shoveling donkey poop, and a 'terrifying' cycle to the gym
The "Terminator" actor and former California governor, 75, goes to the gym every day and trains a d…
Rachel Hosie
4 mins read
A longevity researcher, 53, who claims he's cut his 'biological age' by 10 years shares his morning routine
David Sinclair's mornings feature supplements, matcha tea, hot water with lemon, and more, but the …
Rachel Hosie
3 mins read
I tried intermittent fasting like Elon Musk. I felt bad when I broke my fast, but food had never tasted so good.
I tried the "16:8" and "Eat Stop Eat" methods for a month. Skipping lunch meant I no longer had an …
Sam Tabahriti
2 mins read
Tech exec Bryan Johnson, who spends millions on longevity, shares the skincare routine he says gives him the wrinkles of a 10-year-old
Bryan Johnson says he has the skin texture of a 14-year-old, which he owes to fat injections, suppl…
Rachel Hosie
3 mins read
Vi & Ash: Your guide to science-backed, one-step wellness routines
In Rijhwani’s words, “What sets Vi & Ash apart from the plethora of products already selli…
5 mins read
How to develop a fitness routine you'll actually stick with, according to personal trainers
An effective workout routine should cater to your body's specific needs and help you reach the spec…
Shannon Ullman
2 mins read
I'm the CEO of ReMax. I schedule personal time even on my busiest workdays — here's what my routine is like.
Nick Bailey says he sets news alerts to stay updated on industry trends and relies on Trello for hi…
Robin Madell
2 mins read
I'm the CEO of restaurant chain PF Chang's. I start my day at 6 a.m. and don't schedule meetings before 8 here's what my morning routine is like.
Damola Adamolekun uses a Word doc to track his to-dos and says casual morning meetings help his tea…
Robin Madell
4 mins read
How to get abs fast: The 3-step guide to building a six pack, according to personal trainers
To get abs you need to incorporate more aerobic and core-strengthening exercises in addition to eat…
Allison Torres Burtka,Audrey …
3 mins read
5 mistakes you're making with intermittent fasting for weight loss, according to a researcher
Intermittent fasting can help you burn body fat faster, research suggests. Avoid common fasting mis…
Gabby Landsverk
4 mins read
Gwyneth Paltrow was called an 'almond mom' in response to her controversial wellness routine. Here's what the term means, and where it originated.
The term is most closely linked to a clip of Yolanda Hadid telling her daughter Gigi Hadid to "have…
Gabi Stevenson
4 mins read
Functional fitness is the best training routine for avid weight lifters to novices — here's why, according to strength coaches
Incorporating functional fitness exercises into your routine can help you better manage everyday ta…
Gabrielle Kassel
2 mins read
I do intermittent fasting and want to gain lean muscle. A nutritionist said to eat more regularly to consume enough protein and carbs.
To build muscle, you need to ensure you're eating enough calories overall and fuelling the body thr…
Rachel Hosie
3 mins read
The morning routine I used to get off of sleeping pills and get a better night's sleep.
Yunha Kim, founder of a sleep app and a meditation app says her morning routine starts with waking …
Lola Christina Alao
9 mins read
Dietitians share their go-to healthy fast food options at 8 top restaurants
Healthy fast food options do exist but it's best to stick to the least processed options as you can…
Shannon Ullman,Samantha Casse…
1 min read
240W fast charging will juice up this phone 100% in less than 10 minutes
Global smartphone brand Realme has launched a new smartphone - GT Neo 5, with 240W fast charging, w…
2 mins read
The pandemic reshaped Americans' daily Starbucks routine, leading to menu tweaks and a new time for the morning coffee run
Instead of picking up coffee before work, more people are now going to Starbucks around 9:30 a.m. a…
Kate Taylor
2 mins read
Dolly Parton says she usually starts her day at 3 a.m. — and it's when she does some of her 'best work'
"I don't require as much sleep as a lot of other people do, that's kind of a Parton family trait," …
Anneta Konstantinides
2 mins read
The 16 vaccines routinely given to American children and how long immunity lasts for each
Kids in the US typically get vaccinated against 16 diseases by the time they're grown. Protection r…