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4 mins read
Speed vs. Longevity: The impact of fast charging on your smartphone battery life
The smartphone industry is rapidly advancing fast charging technologies, with companies like Realme…
4 mins read
A 64-year-old woman outperformed millionaires in the anti-aging 'Rejuvenation Olympics' — using a much simpler and cheaper routine
A 64-year-old grandmother's simple healthy habits have led to better longevity results than a $2 mi…
Gabby Landsverk
2 mins read
A former Navy SEAL says his military-style morning routine helps him stay focused as a business owner
Retired Navy SEAL Jocko Willink has a podcast, consulting firm, and clothing brand. His routine inv…
Gabby Landsverk
3 mins read
OpenAI CEO Sam Altman's daily routine: 15-hour fasts and low-dose sleeping pills
The OpenAI CEO said he'd drink two espressos and prioritized sleep. He also said he was most produc…
Kylie Kirschner
3 mins read
Harnessing the benefits of weekly fasting: transforming your health inside out
In recent years, intermittent fasting has gained popularity as a dietary practice with promising he…
3 mins read
5 fast-acting anti-aging skincare products celebrities use to look young
Cynthia Franco, an esthetician with clients like Barry Keoghan, Queen Latifah, and Ana de Armas, sh…
Julia Pugachevsky
2 mins read
Include 4 hrs of physical activity, 8 hrs sleep in routine for optimal health, suggests study
The ideal daily routine should also include six hours of sitting and five hours of standing, th…
PTI
6 mins read
Trump's hush money trial starts Monday with routine jury selection it will really heat up when Stormy Daniels takes the stand
Trump's hush money trial starts Monday. But things won't really heat up until Stormy swears under o…
Laura Italiano
6 mins read
How to work out and eat to maintain muscle and fitness while fasting during Ramadan
Listening to your body is key, but if you want to train during Ramadan, keep your workouts light du…
Rachel Hosie
3 mins read
Twitter cofounder Jack Dorsey's daily routine: a 'wake me up' cocktail and 7-minute workouts
What does it take to run two companies at once? Twitter and Block creator Jack Dorsey once balanced…
Grace Kay
3 mins read
Fast-food diners are using loyalty apps to get deals on cheap — or free — food as prices soar
Fast-food loyalty apps are key to getting deals on cheap or free food as inflation raises prices. O…
Grace Dean
5 mins read
I tried a Stanford professor's top productivity routine. Here's how it helped — and why I'll keep doing it.
To keep up with work assignments, writer Andrew Lambrecht tried "dopamine fasting" — a productivity…
Andrew Lambrecht
2 mins read
A longevity expert shares his exercise routine that he says was inspired by centenarians
Exercise helps you live longer, and can easily be woven into your daily life. Longevity expert Valt…
Serafina Kenny
2 mins read
If you want to live longer, stop copying everyone else. A precision medicine doctor shares 3 ways to tailor your health and fitness routines.
It's easy to use some basic precision medicine principles to customize your health and fitness rout…
Serafina Kenny
3 mins read
5 changes Paige Bueckers made to her training routine to reclaim her UConn superstar status after 2 years of injuries
Paige Bueckers hasn't had a fully healthy season since her sensational debut at UConn. Three years …
Meredith Cash
2 mins read
Pharrell Williams' morning routine includes an 'hour-long, super-hot bath' and '500 crunches'
After waking up at the crack of dawn, music producer Pharrell's first activity on the agenda is to …
Barnaby Lane
4 mins read
These 3 men claim they've reversed their biological age. Here are their daily routines.
Bryan Johnson, Dr. Mark Hyman, and David Sinclair on how they've hacked their biological clocks and…
Amber Middleton
2 mins read
'Barbie' star Simu Liu shared how he stays in shape, and it doesn't involve a grueling gym routine
Liu, who played a Ken in the blockbuster "Barbie" movie, doesn't care how much he can bench. He jus…
Rachel Hosie
4 mins read
Why young workers are posting their before-and-after work routines on Tiktok — and why thousands are watching
Creating TikTok content before and after work shows one Gen Zer that he has more to offer than just…