Best printers for Home

Best Mixer Grinder

Best wired Earphones

Best 43 Inch TV in India

Best Wi Fi Routers

Best Home Theatre in India

Smart Watch under 5000

Best Laptops for Education

Best Laptop for Students

<ul><li>Currently, various departments of the government have separate apps for reporting hailstorms, providing market price information and more. </li><li>The new <keyword id="13490890" type="General" weightage="20" keywordseo="super-app-for-farmers" source="Orion">super app for farmers</keyword> will combine everything that farmers need in a single place. </li><li>Apart from this, the app will also provide access to new research and development, technologies, best practices for harvesting, and more, in a single place. </li></ul>The Indian government is reportedly looking to build a super app for farmers in the country, bringing several critical features like weather and market updates, advisories for different zones, government schemes and everything else under one single umbrella. According to a report by the <a href="https://economictimes.indiatimes.com/news/economy/agriculture/now-government-plans-to-launch-super-app-for-farmers/articleshow/90504378.cms">Economic Times</a>, this super app will combine several apps launched by various government departments under the <keyword id="2290680" type="General" weightage="80" keywordseo="ministry-of-agriculture-and-farmers-welfare" source="Orion">Ministry of Agriculture and Farmers Welfare</keyword>. Some of these apps include AgriMarket which lets farmers get the market price of crops within 50KM of their current location. The Bhuvan Hailstorm app lets agriculture officers catalogue crop loss due to hailstorms. The Kisan Suvidha app lets farmers access weather information, dealer details, market prices, advisories and more. Other apps currently offered by the government include <keyword id="3294108" type="General" weightage="80" keywordseo="pusa-krishi" source="Orion">Pusa Krishi</keyword>, MKisan, <keyword id="13490889" type="General" weightage="80" keywordseo="shetkari-masik" source="Orion">Shetkari Masik</keyword>, Farm-o-pedia, among others. “The compilation of different apps under a super app at one place will help the farmers in choosing from a bouquet of services as per their requirements. The focus will be to aggregate these apps to further ease the process of searching a relevant app,” the ET report stated, quoting an unnamed ministry official. Combining all the services under a single umbrella would make it easier for farmers to access the relevant information with a single click. Apart from this, the new super app for farmers will also include access to research and development, information about new technologies in farming, harvesting, and more. It is not clear when the government will launch the new super app, but we should know more in the coming weeks. SEE ALSO: <a href="https://www.businessinsider.in/business/auto/news/electric-scooters-are-catching-fire-in-india-should-users-be-worried/articleshow/90496840.cms">Electric scooters are catching fire in India – should users be worried?</a> <a href="https://www.businessinsider.in/tech/apps/news/whatsapp-is-testing-increasing-file-size-limit-from-100mb-to-2gb/articleshow/90487646.cms">You might soon be able to send up to 2GB of files on WhatsApp</a> <a href="https://www.businessinsider.in/india/news/international-flights-from-india-may-see-a-drop-in-prices-in-the-coming-days/articleshow/90497379.cms">International flights from India may see a drop in prices in the coming days</a>

India might be building a super app for its farmers, combining weather, market updates, advisories and more in one app

<ul class="summary-list"><li>It can be taboo to <a target="_blank" href="https://www.businessinsider.com/personal-finance/money-behaviors-first-date-2022-2">talk about finances when dating</a>, but a new app centers on just that.</li><li>Financial platform Neon Money Club on Monday announced the launch of a dating app called Score.</li></ul><a target="_blank" href="https://www.businessinsider.com/personal-finance/what-is-a-good-credit-score">A good credit score</a> can help you get an apartment or a car loan. But what about getting you a date?The people at financial platform Neon Money Club think it can.On Monday, the company announced the launch of a dating app called Score that's specifically for those with <a target="_blank" href="https://www.businessinsider.com/personal-finance/how-to-build-credit">"good to excellent" credit</a>, which it defines as scores upwards of 675."Financial wellness often takes a backseat," said CEO Luke Bailey in a <a target="_blank" href="https://www.businesswire.com/news/home/20240212203973/en/Introducing-SCORE-by-Neon-Money-Club-The-Dating-App-for-People-with-Good-Credit">press release</a> Monday. "'Score' aims to elevate the discussion around financial health, which has remained stagnant for decades."Your credit score, taken from Equifax, will only be used to verify your eligibility for the app — users won't be able to see it.To see if you're eligible, you'll need to provide your name, email, phone number, birthday, address, and the last four digits of your social security number. Score says the information you share will only be used to verify your identity and run a <a target="_blank" href="https://www.businessinsider.com/personal-finance/how-to-check-your-credit-score">soft credit check</a> — so don't worry, it won't affect your credit score.If you're accepted, you just swipe left or right as usual with most dating apps. There are no distinctions in the app of users with higher or lower credit scores, so a 680 could in theory match with an 800.Those interested can find more information on the <a target="_blank" href="https://joinneon.com/score">dating app's website</a>. Neon Money Club's terms of use for the app refer to Score as a "pop-up experience" and TechCrunch <a target="_blank" href="https://techcrunch.com/2024/02/12/score-is-a-new-dating-app-for-people-with-good-to-excellent-credit/">reports</a> it'll only be available for around 90 days — so don't expect this to replace Tinder or Hinge in the longterm.Score joins a list of <a target="_blank" href="https://www.businessinsider.com/the-weirdest-dating-apps-weve-seen-2016-1">dating apps and services</a> that aim to pair people based on common affinities, like Farmers Only or Christian Mingle.Score is also the latest in a line of more exclusive dating apps like <a target="_blank" href="https://www.businessinsider.com/what-is-raya-elite-celebrity-dating-app-rich-famous-2019-12">Raya</a> and The League that grant entry selectively or charge membership fees. Score is currently free.Some bigger dating apps have started selling premium subscriptions as well alongside their free offerings. Tinder, for example, has three paid subscription tiers as well as the <a target="_blank" href="https://www.businessinsider.com/tinder-select-new-ultra-premium-subscription-dating-app-match-2023-9">$499-a-month Tinder Select</a>, which lets you message someone without having to match with them first.

You have to have a good credit score to be allowed onto this dating app

<ul><li><keyword id="6357073" type="General" weightage="20" keywordseo="itc" source="Orion">ITC</keyword> believes that the Indian agriculture sector is “seriously threatened” by climate change and it needs attention.</li><li>It adopted a multi-pronged strategy to overcome the challenges, while increasing its profitability.</li><li>The company’s advisory app for farmers called Maars has a big role to play.</li></ul>The Indian agriculture sector is ‘seriously’ threatened by climate change and population explosion, and this calls for a higher level of production, ITC’s chairperson and MD Sanjiv Puri said. With that being said, ITC adopted a multi-pronged strategy to overcome the challenges put forth by the Indian agriculture sector. ITC believes that a strategic focus on value-added crops, its advisory app for farmers <keyword id="14508487" type="General" weightage="20" keywordseo="itc-maars" source="Orion">ITC MAARS</keyword> and climate smart agriculture will drive new vectors to sustain growth and profitability in this area. Notably, ITC’s agri-business sources over 40 lakh tonnes of agri-commodities from 22 Indian states and 20 agri-value chains. It also exports to over 95 countries across the globe. In an annual general meeting held on Wednesday morning, Puri emphasized that agriculture productivity and incomes today are seriously threatened by climate change and depleting natural resources. The rising populations have been making the issue worse as the demand for food is increasing. “ITC is committed to make a meaningful contribution to this new era of agricultural transformation,” Puri added during the AGM. ITC believes that the current situation calls for higher levels of production, building of competitive agri value chains, crop diversification to value-added products and scaling up of food processing to serve emerging consumer needs. <cmsannotation type="cmsannotation" annotationid="ITC’s MAARS app for farmers has a big role to play in it" comment="subhead" text="ITC’s MAARS app for farmers has a big role to play in it">ITC’s MAARS app for farmers has a big role to play in it</cmsannotation> To meet the target, the company will be focusing on accelerating adoption of advanced technologies through ITC MAARS. This will enable ITC to create a new and scalable revenue stream while benefiting farmers, Puri emphasised. ITC launched the MAARS app a few months back to offer artificial intelligence/machine learning (AI/ML)-driven personalised and hyperlocal crop advisories to farmers. It also provides access to quality inputs and market linkages as well as allied services like pre-approved loans. Puri added that the app has the potential to become a “considerable segment” of ITC’s agri-business, and is currently accessible by 40,000 farmers grouped into over 200 Farmers Producer Organizations (FPO) across seven states. “At the core, is your company's endeavour to restructure the backend into a robust network of vibrant FPOs to aggregate farmer effort and enhance efficiencies,” he said. ITC aims to engage and empower 4,000 FPOs, consisting of a crore farmers, over time. Puri emphasised that although nearly half of the country's workforce is dependent on the agriculture sector, it contributes to less than 19% of the country's gross value added (GVA). This reflects the challenges of low productivity, investments and incomes. “The opportunities arising out of India's growth story have also encouraged us to invest in five new manufacturing facilities that will be commissioned in the near term in areas such as agri and food processing, as well as packaging, among others. These assets are deeply aligned to the country's 'Make in India' and 'Digital India' vision as well as to the endeavours to 'Double Farmers' Income',” Puri said. SEE ALSO <a class="tout-title-link" href="https://www.businessinsider.in/stock-market/news/fpi-selling-intensity-abates-in-july-as-global-macros-improve-commodity-prices-cool/articleshow/93003529.cms">FPI selling intensity abates in July, as global macros improve &amp; commodity prices cool</a> <a href="https://www.businessinsider.in/business/corporates/news/wipros-net-profit-drops-12-drop-in-q1-as-recession-fears-grip-its-non-us-clients/articleshow/93006573.cms">Wipro’s net profit drops 12% drop in Q1 as recession fears grip its non-US clients</a> <a href="https://www.businessinsider.in/business/corporates/news/hindustan-unilevers-resurgent-quarter-signals-demand-recovery-later-this-year/articleshow/93004051.cms">Hindustan Unilever’s resurgent quarter signals demand recovery later this year – brokerages bullish</a>

ITC is relying on its advisory app for farmers, valued-added crops to grow its agri-business

Mumbai, Veteran actor <keyword id="13196" type="PERSON" weightage="20" keywordseo="Susan-Sarandon">Susan Sarandon</keyword> on Saturday extended her support to the ongoing farmers agitation and said she stands in solidarity with the protesters. The "Thelma &amp; Louise" star is the latest international celebrity to back the protest, after a tweet by pop star <keyword id="3318" type="PERSON" weightage="20" keywordseo="Rihanna">Rihanna</keyword> triggered a wave of support for the protesting farmers by a number of global personalities, activists and politicians. The 74-year-old actor took to Twitter and shared a news report by The New York Times, headlined, "Why Are Farmers Protesting in India?" "Standing in solidarity with the #FarmersProtest in India. Read about who they are and why they're protesting below," Sarandon wrote. Swedish teen climate activist <keyword id="7425525" type="UNKNOWN" weightage="20" keywordseo="Greta-Thunberg">Greta Thunberg</keyword>, Meena Harris, an American lawyer and niece of US Vice President <keyword id="180909" type="PERSON" weightage="20" keywordseo="Kamala-Harris">Kamala Harris</keyword>, actor <keyword id="10714746" type="UNKNOWN" weightage="20" keywordseo="Amanda-Cerni">Amanda Cerni</keyword>, singers <keyword id="45487" type="PERSON" weightage="20" keywordseo="Jay-Sean">Jay Sean</keyword>, Dr Zeus and former adult star <keyword id="2968223" type="PERSON" weightage="20" keywordseo="Mia-Khalifa">Mia Khalifa</keyword> have also supported the protesting farmers. The government had criticised the tweets by Rihanna and other celebrities, saying facts must be ascertained before people rushing to comment on the issue, calling it "neither accurate nor responsible". Tens of thousands of farmers have been protesting at three border points on the outskirts of Delhi demanding a complete repeal of the three farm laws. SEE ALSO: <a href="https://www.businessinsider.in/policy/economy/news/how-big-is-indias-debt-and-should-it-be-a-worry/articleshow/80688623.cms">How big is India's debt and should it be a worry?</a> <a href="https://www.businessinsider.in/stock-market/news/heres-why-you-arent-being-able-to-apply-for-brookfield-reit-ipo-through-zerodha-groww-angel-broking-and-other-stockbroking-apps/articleshow/80686457.cms">Here's why you aren't being able to apply for Brookfield REIT IPO through Zerodha, Groww and other stockbroking apps</a> <a href="https://www.businessinsider.in/stock-market/news/analysts-explain-why-indigo-paints-shares-fell-with-a-thud-just-like-burger-king-and-mrs-bectors-and-what-to-do-with-it-now/articleshow/80704864.cms">Indigo Paints joins the league of Burger King and Bector's — frenzied IPOs that fizzled out</a>

After Rihanna and Greta Thunberg, Hollywood veteran Susan Sarandon comes forward in support of farmers

<ul class="summary-list"><li>Just days before President-elect Joe <keyword id="60973" type="PERSON" weightage="60" keywordseo="Biden">Biden</keyword>'s inauguration, there was a massive security presence in the nation's capital.</li><li>Despite warnings of violent protests in <keyword id="6354998" type="LOCATION" weightage="60" keywordseo="washington">Washington</keyword> DC and other US cities, there was an eerie calm in the capital on Sunday and people carried on with their lives. </li><li>At the Dupont Circle <keyword id="1986806" type="PERSON" weightage="60" keywordseo="farmers-market">farmers market</keyword>, buyers and sellers sought a Sunday afternoon reprieve. One seller said she was keeping an eye out for "any crazies," but described the day as uneventful.</li></ul>At the Dupont Circle farmers market on Sunday, Abbye Prelip, who traveled to Washington DC to sell vegetables, said she was keeping an eye out for "any crazies." But apart from the enormous security presence in downtown, and some delays caused by road closures, the day had been uneventful, even busy. "We've come to the conclusion that, when there's civil unrest, people like to come and support small business, which is really cool," Prelip said. Shenandoah Seasonal, her business, is an organic farm about an hour-and-a-half away in Virginia. Washington DC was on high alert Sunday as anxious residents readied themselves for the unknown. With the city still reeling from the insurrection at the U.S Capitol, the FBI warned that violent protesters could take to the streets just days before President-elect Joe Biden's inauguration, and thousands of National Guard troops packed downtown. Sunday, Jan. 17 has been marked as a day for right-wing extremists to protest President Donald Trump's defeat since at least late November. There were <a href="https://www.dailykos.com/stories/2021/1/15/2009542/-Far-right-plans-Million-Militia-March-in-D-C-Sunday-but-confusion-over-strategy-raises-doubts">calls on Parler</a>, a social media platform used by right-wing groups that has since been shut down, for a so-called "Million Militia March" on Sunday, and the New York Times <a href="https://www.nytimes.com/2021/01/11/technology/fringe-groups-splinter-online-after-facebook-and-twitter-bans.html">reported</a> the extremist Boogaloo movement was also planning rallies for the 17th. Appearing on Meet the Press on Sunday morning, the city's mayor, Muriel Bowser, said she was concerned about attacks in residential neighborhoods, where there is less of a formal security presence. The mayor recently requested that businesses <a href="https://inauguration.dc.gov/sites/default/files/dc/sites/inauguration/publication/attachments/No%20Guns%20on%20Premises.pdf">hang signs</a> that stress weapons, "including concealed firearms" are not welcome on the premises.<div type="image" title="Prelip with customers.JPG" height="2680" width="4020" msid="80320472" hostid="261"></div>But with the recent crackdown on right-wing organizing by tech companies like Facebook and Twitter, and the booting by Apple, Google and Amazon of the social networking app Parler, the warnings so far appeared to be mostly false alarms. By mid-afternoon, there was an eerie calm in the city of some 700,000 residents. The Washington Post <a href="https://www.washingtonpost.com/local/public-safety/capitol-security-zone-arrests/2021/01/17/41c60318-58e2-11eb-a976-bad6431e03e2_story.html">reported</a> that two people had been arrested, a woman for impersonating a police officer and a 22-year-old Virginia man who was reportedly carrying a Glock 22 firearm and ammunition. It was less than two weeks after President Donald Trump rallied his supporters to "Stop the Steal" and a mob stormed the Capitol building, overwhelming police and ransacking congressional offices. Federal prosecutors now say they have "<a href="https://www.nbcnews.com/politics/national-security/strong-evidence-shows-rioters-intended-capture-assassinate-elected-officials-prosecutors-n1254420">strong evidence</a>" the rioters intended to capture and assassinate members of Congress, and in the days since local residents have witnessed a dramatic ramp-up in policing and security, including new fencing, barriers, and closures of subways, bike-shares, streetcars, stores, and restaurants. People continued to make essential trips, like scheduling their vaccine appointments and stocking up on groceries. Back at the farmer's market, Amanda Humphrey, working a stand for the D.C-based Little Wild Things farm, which sells microgreens, said their sales were actually up on a per-hour basis from the week before. "We thought that maybe it would be dead but traffic is pretty consistent and honestly I don't notice a real difference," she said.<div type="image" title="DC farmers market" height="1184" width="1578" msid="80320473" hostid="261"></div>Emily Zaas, co-owner of Black Rock Orchard, a family farm in Lineboro, Maryland, said she had been doing good business. Zaas recalled almost two decades ago when there were sniper attacks in the D.C region that killed ten people and critically wounded three more. "We were afraid then that people wouldn't come out, that there'd be no business, but the markets were so busy that weekend," she said. Maybe people were looking for "a reprieve," she said. "It's peaceful here."Even local composters didn't pass up their opportunity to drop off <keyword id="6181" type="COMPANY" weightage="60" keywordseo="Food">food</keyword> scraps, taking advantage of a weekly city-wide program that launched in 2017. At the Dupont market, volunteers confirmed their compost collection was not lower than a typical Sunday. "People have a habit, and we're going to make it easy for them to keep that going," said Read Scott Martin, a volunteer. "This is really a city that comes together when we've got pressure."Gannon Pitre, manning the Sexy Vegie stand at the Dupont Farmers Market, which sells plant-based vegan and vegetarian food, noted one of his colleagues from Maryland decided to stay home this week. And JC Clark, owner of Capitol Kettle Corn, a local popcorn vendor, said he got a call on Saturday asking if he wanted to launch a pop-up on Sunday, meaning there were some vacancies. Clark felt comfortable saying yes, noting his normal popcorn deliveries were more challenging with all the road closures across the city."Yesterday I had 38 popcorn deliveries and I finished only about 20 of them," he said. "Getting around in a car was so hard."

As DC residents braced for more violence, some looked for a reprieve

<keyword id="6355629" type="General" weightage="20" keywordseo="Google" source="Orion">Google</keyword> and <keyword id="3602182" type="General" weightage="20" keywordseo="Meity" source="Orion">MeitY</keyword> Startup Hub, an initiative of the Ministry of Electronics and Information Technology (MeitY), on Wednesday announced a cohort of 100 Indian early to mid-stage startups, to help these startups build high-quality global apps and games as part of the <keyword id="12397921" type="General" weightage="50" keywordseo="appscale-academy" source="Orion">Appscale Academy</keyword>. As part of the six-month programme, the 100 startups will be trained through a customised curriculum designed to help them drive high-quality apps for a global market. "Startups and developers are key drivers of <keyword id="3658" type="General" weightage="50" keywordseo="india" source="Orion">India</keyword>'s digital transformation journey. We at MeitY value our partnership with Google, and it gives me immense delight to further boost this spirit of innovation with the Appscale Academy Programme," said Bhuvnesh Kumar, Joint Secretary, MeitY. Startups of the Appscale Academy cohort are solving for some of India's critical needs through creative homegrown solutions. These include BitClass (a live learning platform), Farmyng Club (a social platform for farmers to improve their livelihood), Kutuki (preschool learning app), Sunita's Makerspace (a community to foster innovation), Stamurai (a platform offering affordable and high-quality speech therapy), LearnVern (a job-oriented skilling app offering courses in vernacular languages), Vivasayam (an app promoting organic farming), and many more. "India is uniquely positioned to become a leading hub for global app innovation with tremendous opportunity for Indian startups across the country, regardless of size and location, to thrive in the global app ecosystem," said Purnima Kochikar, Vice President, Play Partnerships, Google. The 100 startups were chosen from over 400 applications following an in-depth selection process. Representing the talent diversity emerging among India's startup and developer ecosystem, 35 per cent of the cohort come from Tier 2 and Tier 3 cities, including Surat, Vadodara, Kanpur, Lucknow, Meerut, Morbi, and many others. Nearly 58 per cent of the cohort have a woman in a leadership role. "Our mission with Appscale Academy is to empower early to mid-stage startups with the right knowledge and mentorship to drive app and game innovations for the world," said Jeet Vijay, CEO, MeitY Startup Hub. SEE ALSO: <a href="https://www.businessinsider.in/stock-market/news/maruti-icici-bank-hdfc-bank-hero-motocorp-amongst-top-losers-today-as-russia-ukraine-conflict-continues-to-worsen/articleshow/89939475.cms">Russia-Ukraine war, dipping auto sales dampen market mood – Maruti, ICICI Bank, HDFC Bank, Hero MotoCorp amongst top losers</a> <a href="https://www.businessinsider.in/business/telecom/news/vodafone-idea-reportedly-wants-the-government-to-release-15000-crore-bank-guarantees/articleshow/89937099.cms">Vodafone Idea reportedly wants the government to release ₹15,000 crore bank guarantees ahead of its fundraising plan</a> <a href="https://www.businessinsider.in/stock-market/news/tata-steel-jindal-steel-hindalco-nalco-and-other-steel-and-metal-stocks-up-today-because-russias-supply-disrupted/articleshow/89939527.cms">Indian metal companies to benefit from Russia’s supply disruption due to war with Ukraine</a>

Google teams up with MeitY to help 100 Indian startups build global apps

<ul class="summary-list"><li>Diets plans that promise fat loss or muscle gain aren't always effective, according to a dietitian. </li><li>Programs that are too restrictive can stall progress and make you less likely to maintain good habits. </li></ul>A good <keyword id="11910605" type="UNKNOWN" weightage="60" keywordseo="nutrition" source="Orion">nutrition</keyword> plan can help you achieve goals like building muscle, boosting fitness performance, or burning fat.But not all <keyword id="11892706" type="UNKNOWN" weightage="60" keywordseo="diet" source="Orion">diet</keyword> programs are a good fit for everyone, according to <a href="https://www.instagram.com/eleatnutrition/" target="_blank" rel="nofollow noopener">Angie Asche, RD, CSSD</a>, an expert nutritionist at <a href="https://affiliate.insider.com?u=https%3A%2F%2Fgo.skimresources.com%2F%3Fid%3D104860X1600559%26xs%3D1%26xcust%3Dw_6778864%257Cxid%3Afr1656606733653iie%26url%3Dhttps%253A%252F%252Fwww.centr.com%252F%26sref%3Dhttps%253A%252F%252Fwww.livestrong.com%252Farticle%252F403515-the-best-supplements-to-reduce-post-exercise-muscle-soreness%252F" target="_blank" rel="noopener sponsored">Centr</a>, a fitness and nutrition app created by the actor Chris Hemsworth.Diets with arbitrary or overly strict rules can stall your progress, Asche told Insider. Asche says there are four classic red flags that can usually tell you if a diet is worth your time, money, and energy. Here's how to spot them: <h2>If you have to buy special products, a diet may be a waste of money</h2>One of the first signs a diet might be more fad than fact-based is if it involves a costly investment in propriety meal kits or other items. You shouldn't have to be buying 80% or more of your food from a specific brand or company for a good diet, Asche said. <a href="https://www.insider.com/guides/health/diet-nutrition/how-to-start-eating-healthy">Healthy eating should be focused on a variety of whole foods</a> you could get at any grocery store or farmer's market like veggies, fruits, whole grains, and protein sources like lean meat, fish, eggs, and legumes, dietitians typically recommend.Avoiding propriety diet products also includes any herbs, pills, or powders meant to stimulate <keyword id="11896577" type="UNKNOWN" weightage="60" keywordseo="weight-loss" source="Orion">weight loss</keyword> — research suggests the vast majority of <a href="https://www.insider.com/popular-weight-loss-products-that-dont-work-study-2021-6">weight loss supplements don't work</a>.And supplements that do have benefits for burning fat or building muscle, like caffeine, <a href="https://www.insider.com/creatine-supplements-build-muscle-how-to-use-expert-advice-2022-3">creatine</a>, and protein shakes, can be helpful but, as the name suggests, should supplement a healthy diet, not replace it, according to Asche."We've got to address the food first," she said. <h2>Be wary of one-size-fits-all meal plans</h2>Another common pitfall of popular diet programs is if they use the same menu for everyone, regardless of an individual's unique goals, preferences, or circumstances. "If you're just walking in and given a meal plan, it's not helpful," Asche said.Ideally, a dietitian or other qualified expert in nutrition would look at your current routine and offer advice on how to adjust it over time. "I'd want to learn about what you're doing right now to see where we can make improvements, little by little," she said. <h2>Cutting out certain foods or food groups can be detrimental</h2>It's a bad sign if your diet requires you to eliminate or severely restrict any foods or food categories, including carbs, sweets, or comfort foods.You don't need to cut anything out of a successful diet, but should focus on balancing foods you enjoy with nutrient-dense choices, Asche said. Banning foods might even make you more likely to crave them and less likely to stick to your diet, <a href="https://pubmed.ncbi.nlm.nih.gov/22306437/">research</a> suggests. <h2>Strict rules on a diet are unnecessary and often harmful</h2>You don't need to follow a diet precisely 100% of the time to be successful, and <a href="https://www.insider.com/why-nutrition-reporters-love-8020-rule-for-healthy-diet-2021-4">good diets allow flexibility while keeping you mostly consistent</a> with healthy habits. For instance, food journals or <a href="https://www.insider.com/calorie-counting-does-it-help-reach-weight-fat-loss-goal-2022-3">calorie tracking</a> apps can be a helpful tool to assess your eating habits, but can become stressful or detrimental if taken to extremes, according to Asche."It can be great or it can be awful and obsessive. You don't need to use it to track every single strawberry you put in your mouth," she said. As a result, you may want to steer clear of programs that make you feel guilty if you don't meticulously record every morsel of food, or have similarly inflexible rules you can't realistically maintain in your everyday life.

You Searched For "farmers app" and got 7 results

India might be building a super app for its farmers, combining weather, market updates, advisories and more in one app

Rounak Jain

You have to have a good credit score to be allowed onto this dating app

Sarah Jackson

ITC is relying on its advisory app for farmers, valued-added crops to grow its agri-business

Kritti Bhalla

After Rihanna and Greta Thunberg, Hollywood veteran Susan Sarandon comes forward in support of farmers

PTI

As DC residents braced for more violence, some looked for a reprieve

Rachel Cohen

Google teams up with MeitY to help 100 Indian startups build global apps

IANS

4 signs a diet program is a waste of money, according to a dietitian with Chris Hemsworth's fitness app

Gabby Landsverk

Popular Keywords

Buying Guides