You Searched For "exercising" and got 20 results
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1 min read
Measuring longevity: How much exercise do you really need?
Measuring longevity: How much exercise do you really need?
3 mins read
5 minutes of exercise can help lower your blood pressure, new research suggests
Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure …
Gabby Landsverk
1 min read
Thinking of joining a running club? Here's what you need to do to prepare!
Joining a running club is a great way to boost your fitness, stay motivated, and meet like-minded p…
1 min read
9 effective brain exercises to improve memory and focus
9 effective brain exercises to improve memory and focus
2 mins read
Burnout is a common side effect to work today and its remedy is ‘moderate’ exercise: Study
Research finds that moderate exercise, such as strength training or hiking for 30 minutes five days…
3 mins read
Here’s how much exercise you must do if you sit at a desk most of your day!
Spoiler: It’s probably more than you think!
3 mins read
A 70-year-old lost 70 pounds and got into weight-lifting. She shares 4 tips for getting fit whatever your age.
Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million f…
Serafina Kenny
4 mins read
Russia and China's anti-US alliance is growing even more threatening
China and Russia have long railed against what they claim is the malign influence of US power. Now,…
Tom Porter
2 mins read
NATO set to kick off nuclear exercise 'Steadfast Noon' on Monday as UK's Royal Navy also hosts major naval training
"Steadfast Noon" will see more than 60 aircraft, including nuclear-capable fighter jets, carry out …
Rebecca Rommen
1 min read
Should you replace your office chair with an exercise ball?
The idea of swapping out your standard office chair for an exercise ball might sound quirky and fun…
2 mins read
Study shows light exercise improves blood flow to children's brain, improve cognition
According to the findings published in the Scientific Reports journal, the researchers found a sign…
PTI
3 mins read
At 65 I feel better than ever. I stopped weighing myself, eat healthier, and do exercises that feel good.
Alison Weihe spent years binge eating. Now at 65 she says she's happier and doesn't plan on weighin…
Lauren Crosby Medlicott
3 mins read
A busy dad who got fit at 75 is now 96 and cycles daily. He shared 3 tips for getting into exercise at any age.
Jack Eckenrode didn't have time to exercise when he was an insurance salesman, but started cycling …
Serafina Kenny
5 mins read
A woman lost 190 pounds from exercise, food journaling, and GLP-1 medication. She's now training for a marathon.
Jennifer Brown lost weight from walking every day and food journaling. It motivated her to start ru…
Julia Pugachevsky
3 mins read
How to invest 3% of your day in exercise to live longer, according to an expert in healthy aging
Setting a side a small portion of your day can lead to huge returns for health and longevity, a phy…
Serafina Kenny
3 mins read
A drug that can extend your life by 25%? No, don't hold your breath just yet
Injecting this drug into 75-week-old mice (equivalent to 55-year-old humans) was found to extend th…
PTI
7 mins read
Why Americans don't exercise
We know that moving our bodies is good for us. So what keeps us from doing it?
P.E. Moskowitz
3 mins read
A woman won gold at the Olympics by eating more and exercising less to gain 22 pounds
British kitefoiler Ellie Aldridge put on 22 pounds over the last few years to help her win gold at …
Serafina Kenny
2 mins read
India and Thailand conclude 13th edition of their joint military exercise,'Maitree' 2024
The annual event is aimed at reaffirming the commitment of both nations to collaborate closely in d…
ANI
2 mins read
Here is why some clothes are smellier than others after a workout — and what you can do about it
Sweat is mostly water but also contains oily compounds that bacteria love to munch on, creating tho…