You Searched For "exercises" and got 20 results
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1 min read
All work, no play? Nearly 50% of Indians fail to meet WHO’s recommended standard for physical activity
A new study published in The Lancet Global Health paints a concerning picture for India. Nearly hal…
7 mins read
Why Americans don't exercise
We know that moving our bodies is good for us. So what keeps us from doing it?
P.E. Moskowitz
3 mins read
Everyone's talking about running and rucking right now. How to decide which one to add to your fitness routine.
A cardiologist and celebrity personal trainer said running and rucking offer similar benefits, so g…
Kim Schewitz
4 mins read
Insider Today: Why we don't exercise
In Saturday's edition of Insider Today, we're talking about the secret to finally getting yourself …
Joi-Marie McKenzie
2 mins read
A doctor and longevity company CEO says exercise is a pillar of healthy aging. Here's his simple weekly workout.
Dr. Joseph Antoun, the CEO of a longevity company, takes a surprisingly simple approach to fitness.
Kim Schewitz
4 mins read
I'm in my 70s, I exercise differently than I did when I was younger. I enjoy paddleboarding and yoga instead of running marathons.
Now that I'm in my 70s, I exercise differently than I did when I was younger. I focus on movement a…
Louisa Rogers
3 mins read
I weighed 420 pounds and had no moderation when it came to food. I lost half my weight with diet and exercise.
By getting strict with his diet and exercise, comedian Ian Karmel lost half his weight. He went fro…
Kelly Burch
3 mins read
A personal trainer shares 4 longevity exercises she used to help clients in their 60s climb a mountain
A gym owner climbed a mountain with clients in their 60s, and said simple exercise like rucking can…
Gabby Landsverk
4 mins read
A professor of exercise and aging shares how she works out and eats to stay healthy as long as possible
Karyn Esser, in her 60s, replaced running with brisk walking and took up strength training — even t…
Rachel Hosie
2 mins read
Include 4 hrs of physical activity, 8 hrs sleep in routine for optimal health, suggests study
The ideal daily routine should also include six hours of sitting and five hours of standing, th…
PTI
4 mins read
A 67-year-old bodybuilder who started exercising in her 50s shares 4 things she's learned about getting fit at any age
Lifting weights is great for health and longevity, no matter when you start. A 67-year-old shares h…
Serafina Kenny
2 mins read
A financial analyst who quit to study tai chi shares the simple morning exercise she uses to prevent burnout
The traditional Chinese art of tai chi is linked to benefits for longevity and reduced stress — try…
Gabby Landsverk
3 mins read
A woman couldn't understand why she wasn't losing weight after trying diets, exercise, and medication. A test revealed she was missing crucial gut microbes.
A who woman couldn't understand why she wasn't losing weight sent a stool sample to a lab. She had …
Kim Schewitz
3 mins read
A personal trainer shares one simple longevity exercise you can do anywhere
Exercise can help you age gracefully, and stability training builds strength and balance for long-t…
Gabby Landsverk
3 mins read
A centenarian who starts her day with gentle exercise and loves walks shares 5 longevity tips, including staying single
Centenarian Joyce Preston has filled her 100 years with singing, traveling, and friends. Here are h…
Serafina Kenny
6 mins read
A woman lost 55 pounds making 2 easy changes to her diet and exercise habits. Wegovy got her to 105.
A woman eased herself into exercising and healthy eating and lost 55 pounds. That gave her the foun…
Rachel Hosie
4 mins read
Running clubs are all the rage. Millennials and Gen Z are using them to find love and friendship.
As young people lose faith in dating apps, they're turning to running clubs to make lasting, IRL co…
Serafina Kenny
4 mins read
I'm a hair health expert, and I want men to stop blaming their fathers for thinning hair. Genetics is only half the story.
The CEO of Nutrafol started losing his hair in his 20s and blamed his balding dad. But he then lear…
Giorgos Tsetis
2 mins read
Exercising even once a week is better than not: Expert
Worried about not being able to work out daily? Exercising even once a week is better than no physi…
3 mins read
My partner gifted me a dog that became like a child to us. When we broke up, custody of the dog got complicated.
The writer's boyfriend got a dog for her birthday, She was shocked when he wanted custody of the do…