You Searched For "exercise schedule" and got 20 results
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5 mins read
Creamy layer of SC/STs must be identified and excluded from affirmative reservation: SC Justice Gavai
The Supreme Court on Thursday opined on the need for identifying creamy layers in SC/STs, as four o…
ANI
3 mins read
Are early-morning workouts actually healthy? As long as you're getting enough sleep, they are.
If you follow the right steps in preparing your body for early morning workouts, deciding whether i…
Allison Kenien
3 mins read
Lok Sabha elections 2024 results: Mammoth vote-counting exercise set to begin at 8 am, amid high security
Earlier Chief Election Commissioner Rajiv Kumar had said that a "very robust system" has been put i…
ANI
2 mins read
An 11 a.m. start time and an afternoon nap: Report reveals Biden's debate prep schedule
The relatively lax schedule comes as sources noted more pronounced and frequent confusion in the pr…
Alice Tecotzky
2 mins read
SC refuses to plea seeking postponement of CA exams scheduled in May
It noted that the general elections to the Lok Sabha are to be held on May 7 and 13 and no exam …
PTI
2 mins read
A doctor and longevity company CEO says exercise is a pillar of healthy aging. Here's his simple weekly workout.
Dr. Joseph Antoun, the CEO of a longevity company, takes a surprisingly simple approach to fitness.
Kim Schewitz
4 mins read
A professor of exercise and aging shares how she works out and eats to stay healthy as long as possible
Karyn Esser, in her 60s, replaced running with brisk walking and took up strength training — even t…
Rachel Hosie
4 mins read
Record-setting mountaineer and mom of 7 — shares how she fits exercise into her hectic schedule
Jenn Drummond started climbing mountains in 2020, inspired by a near-death experience. She said she…
Gabby Landsverk
2 mins read
'Weekend warriors' who don't exercise during the week can still lose weight, research suggests
If you want to lose weight and burn body fat but don't have time to work out, a "weekend warrior" s…
Gabby Landsverk
3 mins read
How to get back into an exercise routine: 6 tricks from a former fitness coach
Wondering how to get back into your exercise routine? A former fitness coach says to make sure it's…
Louisa Rogers
3 mins read
A woman who never worked out until age 66 says a simple exercise routine helped her lose 50 pounds and stabilize her blood sugar
A 70-year-old woman said starting a simple workout routine transformed her health, helping her bala…
Gabby Landsverk
4 mins read
Use these tips to workout smarter, not harder and get the most out of your exercise routine
You should workout smarter not harder. We asked experts for their tips on how to fit exercise into …
Diamond Naga Siu
2 mins read
Britain's $3.7B aircraft carriers were meant to take a crowning role in a major NATO exercise then failed to set sail, twice
The HMS Prince of Wales replaced its sister vessel for NATO exercises, but a scheduled departure on…
Tom Porter
3 mins read
5 tips for exercising on vacation, according to a personal trainer
An exercise physiologist shared his tips on how to stick to a workout while traveling, including sc…
Jake Johnson
3 mins read
5 easy mindfulness exercises to do at your desk to help regulate your emotions, according to a psychologist
Emotional dysregulation can cause you to feel swept up in your moods. These mindfulness exercises h…
Julia Pugachevsky
3 mins read
How to start working out, from someone who went from never exercising to being a powerlifter and spinning instructor
If you're wondering how to start working out, a powerlifter who teaches gym classes created a 1-wee…
Mikala Jamison
5 mins read
Stanford neuroscientist Andrew Huberman swears by morning sunlight every day. Here's why an expert says it's as important to health as diet and exercise.
Neuroscientist and podcaster Andrew Huberman promotes daily sunlight. Expert says it's essential fo…
Kelsey Vlamis
3 mins read
Forget the cardio 'fat-burning zone' — here's how to find the best exercise for weight loss, according to new research
There's no single cardio or HIIT zone to burn more fat, and the best way to lose weight with exerci…
Gabby Landsverk
3 mins read
Arnold Schwarzenegger recommends 2 total-body exercises for an effective 15-minute workout
Former Mr. Olympic Arnold Schwarzenegger said you can make time to exercise with a 15 minute workou…
Gabby Landsverk
4 mins read
4 benefits of glute training beyond a bigger booty, and the best exercises to do it, according to a personal trainer
Glute training doesn't just sculpt your butt, it also helps prevent injury and strengthen your core…