New study reveals that being active, even just walking, could add years to your life, especially fo…

A new study published in The Lancet Global Health paints a concerning picture for India. Nearly hal…

Spoiler: It’s probably more than you think!

We know that moving our bodies is good for us. So what keeps us from doing it?

Setting a side a small portion of your day can lead to huge returns for health and longevity, a phy…

Jennifer Brown lost weight from walking every day and food journaling. It motivated her to start ru…

Michael B. Jordan, the star of "Black Panther" and the "Creed" movies, said it's a myth that yoga, …

In February, I went on a 100-person Lindblad Expeditions National Geographic cruise. The all-inclus…

The study found that smoking was linked to a significantly faster cognitive decline. In fact, cogni…

Chronic back pain is a debilitating condition affecting millions, but recent scientific research ha…

You should be including three key strength exercises in your workouts if you want to build muscle, …

A cardiologist and celebrity personal trainer said running and rucking offer similar benefits, so g…

In an official statement released on Wednesday, the NSE urged investors to exercise vigilance and r…

Worried about not being able to work out daily? Exercising even once a week is better than no physi…

Karyn Esser, in her 60s, replaced running with brisk walking and took up strength training — even t…

Experts say when it comes to supplements for antiaging, your winning formula will depend on your bo…

Former Mr. Olympic Arnold Schwarzenegger said you can make time to exercise with a 15 minute workou…

A gym owner climbed a mountain with clients in their 60s, and said simple exercise like rucking can…

Exercise can help you age gracefully, and stability training builds strength and balance for long-t…

Work your quads, glutes, and core with exercises like goblet squats and leg presses to build a stro…