You Searched For "exercise isolation" and got 20 results
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3 mins read
An engineer who lived in NASA's Mars simulation for 378 days went through extreme isolation but still said he'd go to the red planet for real if he could
Ross Brockwell spent a year in NASA's CHAPEA Mars simulation. He missed Earth but would live on the…
Jenny McGrath
4 mins read
A 67-year-old bodybuilder who started exercising in her 50s shares 4 things she's learned about getting fit at any age
Lifting weights is great for health and longevity, no matter when you start. A 67-year-old shares h…
Serafina Kenny
4 mins read
5 best exercises for building upper-body muscle when you're short on time at the gym, according to a top coach
You can spend less time in the gym and still build upper-body muscle. Do these five quick exercises…
Rachel Hosie
4 mins read
5 best exercises for building lower-body muscle when you're short on time at the gym, according to a top coach
You can spend less time in the gym and still build lower-body muscle. Do these five quick exercises…
Rachel Hosie
2 mins read
Social isolation linked to dementia risk factors says a study in Canada
In the new work, the researchers studied data on 502,506 UK Biobank participants and 30,097 people…
ANI
2 mins read
Having friends is as important as diet and exercise for living longer, a longevity expert says
A healthy diet and exercise aren't enough for a long life — you need good relationships and plenty …
Serafina Kenny
3 mins read
NATO's newest member means Russia's 'unsinkable aircraft carrier' will be even more isolated
Russia's Kaliningrad region may be a fortress on the Baltic Sea, but it's one that's increasingly s…
Constantine Atlamazoglou
4 mins read
The US has a new friend in the Mediterranean that could help it isolate Russia, but not everybody in NATO is happy about it
Cyprus is turning away from Russia and toward the US. That's a problem for Turkey, which has its ow…
Constantine Atlamazoglou
4 mins read
6 ways to help kids stay active while they're stuck at home, including 'Harry Potter' workouts, scavenger hunts, and yoga
While homeschooling, children are spending more time in front of screens and may not be getting the…
Emily Cavanagh
5 mins read
How to build strong, defined abs by doing the bare minimum amount of exercise
You don't need to spend hours in the gym doing countless crunches to build abs. Here are the bare m…
Shannon Ullman
2 mins read
NASA runs a tiny, isolated cabin that simulates a year of life on Mars, and for some reason, they put a book about the psychological horrors of cave exploration in it
A workroom inside the Mars Dune Alpha in Texas has several books on display, including "Blind Desce…
Cheryl Teh
5 mins read
Inside the life of a deep sea saturation diver, one of the most dangerous and isolated jobs in the world
Chris Lemons spends 28 days living in a pressurized chamber at the bottom of a ship, working on oil…
Britney Nguyen
9 mins read
A personal trainer's top 9 tricep exercises for toned arms and reducing flabby undersides
Toned triceps not only reduce underarm flab but also help with crucial everyday movements like reac…
Jessica Orwig,Joey Thurman
1 min read
Another country Putin thought was his friend has snubbed Russia by refusing to host its military for routine exercises
The latest Russian ally to distance itself from Putin is Armenia, which has accused Russia of faili…
Sophia Ankel
3 mins read
How to know when to stop exercising if your shoulder hurts when you lift your arm
There's a difference between regular discomfort when lifting overhead and shoulder pain that could …
Rachel Hosie
5 mins read
A visual to getting the perfect deadlift form
Deadlifts work muscles all over your body and can even improve your posture — but getting the…
Ashley Laderer,Joey Thurman
3 mins read
The squat is the best exercise for building muscle, according to world champion powerlifter Blaine Sumner
Sumner told Insider that squats are the best exercise because they work so many muscles in the body.
Rachel Hosie
3 mins read
HIIT-style combination exercises can waste your time if you're trying to build muscle, according to a personal trainer
Exercises, like a lunge with a bicep curl, are billed as time-saving but won't help you build muscl…
Gabby Landsverk
5 mins read
4 personal trainers say the secret to a strong core is not to focus solely on your abs — here are their favorite exercises for a toned tummy
Doing dedicated ab workouts one to three times a week can yield positive results, so long as it's p…
Lauren Bedosky
4 mins read
A test subject who spent 40 days in a cave for science breaks down what it was like, from weird sleep patterns to generating power with a bike
People were not told when to wake up and when to eat. It was forbidden to wake them up, the team le…