You Searched For "exercise habits" and got 20 results
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6 mins read
I tried 5 virtual-reality workouts. The best ones transported me around the globe and got me to exercise for way longer.
I tried five virtual-reality workout apps, including Xponential+, FitXR, and Litesport, on my Meta …
Lara Walsh
2 mins read
Here’s 5 reasons why you might want to reconsider your milk tea habit
Milk tea, a beloved beverage enjoyed by millions around the world, has gained immense popularity fo…
2 mins read
'Weekend warriors' who don't exercise during the week can still lose weight, research suggests
If you want to lose weight and burn body fat but don't have time to work out, a "weekend warrior" s…
Gabby Landsverk
4 mins read
5 ways to build better money and health habits, according to a certified financial planner
Follow these strategies to achieve your resolutions in 2024. To build a new habit, commit to doing …
Elle Hardy
4 mins read
You can boost your longevity with 7 habits that take 5 minutes or less a day, according to a doctor
You can add years to your life in just minutes a day by practicing simple longevity-promoting habi…
Gabby Landsverk
3 mins read
Peter Attia's anti-aging exercise routine includes 4 types of moves
These anti-aging exercises only take a few hours each week. Longevity expert Peter Attia says to in…
Gabby Landsverk
4 mins read
I lost 160 pounds, dropped 7 dress sizes, and reversed my type 2 diabetes — all through diet and exercise alone
Lisa Dove reversed her type 2 diabetes and lost 160 lbs. with diet and exercise. Her weight loss jo…
Jane Ridley
9 mins read
How to meditate: The beginner's guide to building a meditation habit and practicing mindfulness
Meditation can reduce stress, improve focus, and contribute to a greater sense of well-being. Here'…
Will Fischer,Zlatin Ivanov
1 min read
8 risk factors for colon cancer, from diet to drinking habits, according to a doctor
Making healthy changes to your routine can help manage risk, but the best way to protect yourself f…
Gabby Landsverk
3 mins read
A 92-year-old became the oldest man to cross the Grand Canyon after getting healthy in his 70s. Here are his diet and exercise tips.
Alfredo Aliaga Burdio, 92, broke a Guinness World Record last year after traversing the Grand Canyo…
Lauren Edmonds
1 min read
From diet to weight, here are the 8 key factors and habits that predict your heart health, according to doctors
Having a healthy heart is can help you live a longer, happier life by preventing problems like hear…
Gabby Landsverk
5 mins read
My dad is 86 and doesn't care about his health. Begging him to eat well and exercise is hurting our relationship.
I've been my dad's caretaker when he's been ill, and I want him to care about his health. But askin…
Allison Langer
3 mins read
CrossFit star Mat Fraser said quitting alcohol helped him channel his energy towards fitness and healthy habits
CrossFit champ Mat Fraser said he started using drugs and alcohol in fourth grade, and going sober …
Gabby Landsverk
4 mins read
How King Charles eats and exercises to stay healthy as the oldest living king in British history
As the oldest person to become king in British history, King Charles sticks to a largely plant-base…
Samantha Grindell
4 mins read
I exercised before work every day for a week — here were the 4 biggest mistakes I made
Working out in the morning is a great way to boost productivity, but there are things this reporter…
Gabbi Shaw
4 mins read
8 simple habits could add up to 20 years onto to your life, researchers say
Start thinking about how you eat, sleep, exercise, and socialize by middle age if you want to live …
Gabby Landsverk
7 mins read
I paid $150 to try the popular weight-loss app backed by investors like Tony Xu and Scooter Braun. It taught me better eating habits, but keeping the weight off was harder than expected.
One freelancer used the Noom app to record her weight and track her food intake during the pandemic…
Lisa Rabasca Roepe
4 mins read
I'm the executive sales coach lead at Google and work with teams and leaders across the globe. These are the 4 habits that I see the most successful leaders practice.
AK Ikwuator works with global leaders. These are the habits he sees the most successful leaders pra…
Robin Madell
3 mins read
5 surprising facts about Arnold Schwarzenegger's diet and exercise routine from his new docuseries
In new Netflix docuseries, Arnold Schwarzenegger admits he dabbled with steroids but said it was a …
Gabby Landsverk
3 mins read
Arnold Schwarzenegger recommends 2 total-body exercises for an effective 15-minute workout
Former Mr. Olympic Arnold Schwarzenegger said you can make time to exercise with a 15 minute workou…