You Searched For "exercise cycle" and got 20 results
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3 mins read
A busy dad who got fit at 75 is now 96 and cycles daily. He shared 3 tips for getting into exercise at any age.
Jack Eckenrode didn't have time to exercise when he was an insurance salesman, but started cycling …
Serafina Kenny
3 mins read
5 minutes of exercise can help lower your blood pressure, new research suggests
Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure …
Gabby Landsverk
3 mins read
Here’s how much exercise you must do if you sit at a desk most of your day!
Spoiler: It’s probably more than you think!
3 mins read
A Nobel Prize-winning scientist who wrote a book on aging cycles 6 miles a day at age 72. Here are 3 things he does to stay healthy.
Venki Ramakrishnan thinks longevity treatments are overhyped. To age well, he leads an active life …
Kim Schewitz
3 mins read
How to invest 3% of your day in exercise to live longer, according to an expert in healthy aging
Setting a side a small portion of your day can lead to huge returns for health and longevity, a phy…
Serafina Kenny
7 mins read
Why Americans don't exercise
We know that moving our bodies is good for us. So what keeps us from doing it?
P.E. Moskowitz
3 mins read
A woman won gold at the Olympics by eating more and exercising less to gain 22 pounds
British kitefoiler Ellie Aldridge put on 22 pounds over the last few years to help her win gold at …
Serafina Kenny
1 min read
All work, no play? Nearly 50% of Indians fail to meet WHO’s recommended standard for physical activity
A new study published in The Lancet Global Health paints a concerning picture for India. Nearly hal…
3 mins read
A 90-year-old who started cycling at 65 still takes regular spin classes. His four longevity tips include having a positive attitude.
Frank Ellis would cycle 1,000 miles a month after he took up the sport in his 60s. He shared tips f…
Serafina Kenny
2 mins read
Ireland's oldest man is 108 and cycled everywhere until he was 99. He shared his three-word mantra for staying active into your 100s.
"Everything in moderation," including Guinness, is the mantra of Ireland's oldest man. Here are som…
Serafina Kenny
3 mins read
Feeling fatigued? 10 signs your body is craving protein
Protein is an essential macronutrient that plays a crucial role in numerous bodily functions, inclu…
9 mins read
Best gym exercise cycle for home in India
We look for different brands and features of each Cycle to ensure a worthy purchase. We consider…
4 mins read
I'm in my 70s, I exercise differently than I did when I was younger. I enjoy paddleboarding and yoga instead of running marathons.
Now that I'm in my 70s, I exercise differently than I did when I was younger. I focus on movement a…
Louisa Rogers
2 mins read
A financial analyst who quit to study tai chi shares the simple morning exercise she uses to prevent burnout
The traditional Chinese art of tai chi is linked to benefits for longevity and reduced stress — try…
Gabby Landsverk
4 mins read
A 67-year-old bodybuilder who started exercising in her 50s shares 4 things she's learned about getting fit at any age
Lifting weights is great for health and longevity, no matter when you start. A 67-year-old shares h…
Serafina Kenny
3 mins read
My baby boomer mom was always dieting. I started doing it too, and finally broke the cycle when I became a mother.
Nicole Chapman was raised to be terrified by the numbers on the scale. Her boomer mom encouraged he…
Jane Ridley
3 mins read
A cardiologist explains 1 thing you can do to test your heart health — and simple exercises to improve it
A simple exercise can reveal your heart health, and there are easy ways to improve it, a cardiologi…
Gabby Landsverk
4 mins read
Breanna Stewart is a dominant force in the WNBA. Overcoming period pain and adjusting for her menstrual cycle is part of her strategy.
Seattle Storm star Breanna Stewart says she always gets her period at inopportune times and describ…
Meredith Cash
3 mins read
World Heart Day delights: Yoga, exercise, and heart-healthy living
In celebration of World Heart Day, we embark on a journey that not only touches our hearts but nour…