You Searched For "exercise addiction" and got 20 results
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4 mins read
I'm a child psychologist and my son was addicted to screens. I locked up computers at night and made a 'family media plan.'
A child psychologist helped his son make progress with his screen addiction. They created a family …
Kelly Burch
4 mins read
I get mad at myself when I don't work out regularly. How do I stop the cycle of guilt?
Setting performance-based goals and working on your mindset before, during, and after workouts can …
Rachel Hosie
5 mins read
I'm addicted to working out but am scared to cut back. How do I stop over-exercising?
It can be scary to cut down on exercise, but nothing drastic happens if you do. Fitness should be a…
Rachel Hosie
6 mins read
Cold therapy exposure can help addicts with anxiety and depression without using pills. Here are 7 benefits of ice therapy.
Cold-exposure therapy benefits health in a number of ways, including reducing inflammation, improvi…
Kayla Lyons
3 mins read
5 surprising facts about Arnold Schwarzenegger's diet and exercise routine from his new docuseries
In new Netflix docuseries, Arnold Schwarzenegger admits he dabbled with steroids but said it was a …
Gabby Landsverk
6 mins read
9 ways to curb your drinking habits, according to addiction specialists
Researchers found that alcohol is a leading cause of preventable deaths in the US and urge American…
Jake Johnson,Ashley Laderer
9 mins read
Science has found a simple way to free us from our addiction to social media
Trying to limit your screen time? A new app uses a simple, science-backed trick to break the bad ha…
Shubham Agarwal
3 mins read
Taking more than 2 or 3 HIIT classes a week could stall your progress, according to personal trainer for a top studio
High intensity interval training burns fat and improves fitness, but too much may lead to injury an…
Gabby Landsverk
3 mins read
Man who lost 203 pounds to become an ultra-marathoner shares his body transformation
Shawn Eckert told Insider he completed 53 miles of a 100-mile race in Daytona, Florida, after overc…
Jackson Thompson
3 mins read
China’s anti-addiction regulations for video games are making it difficult for game developers to operate — here’s why
The developers of Fortnite in China have shut down the servers of the game in the country. Fortress…
3 mins read
CrossFit star Mat Fraser said quitting alcohol helped him channel his energy towards fitness and healthy habits
CrossFit champ Mat Fraser said he started using drugs and alcohol in fourth grade, and going sober …
Gabby Landsverk
5 mins read
'Their skin feels like it's crawling': What to expect during the 3 stages of opioid withdrawal
Opioid withdrawal symptoms like anxiety and restlessness can start hours after your last dose and g…
Lindsay Kalter, Jeffrey Ditze…
10 mins read
Steroids are rampant among fitness influencers, trainers and bodybuilders say. Most use in secret, claiming their gains come from workouts and diet plans.
Fitness influencers say they must be "shredded" year-round to gain followers. Many turn to steroids…
Lindsay Dodgson,Rachel Hosie
4 mins read
Common symptoms of marijuana withdrawal and how to get help
Research indicates 47% of regular marijuana users will experience withdrawal symptoms when they sto…
Lia Tabackman,Jeremy Novich
4 mins read
I gave up caffeine for 2 weeks, and I think I can actually stick to it
I've been trying to ditch caffeine for a while, so I decided to go two full weeks without it. Here'…
Jen Glantz
5 mins read
Yes, marijuana can be addictive - how to recognize the signs of cannabis use disorder
Researchers estimate that 30% of marijuana users will develop an addiction called cannabis use diso…
Lia Tabackman,Jason McKnight
5 mins read
I've started weight lifting, but my muscles are so sore after each workout. What can I do to ease the pain?
While stretching after working out won't do much to prevent muscle soreness, light cardio can help …
Rachel Hosie
4 mins read
All of the amazing ways your body heals itself when you quit smoking: A timeline from 20 minutes to 15 years after your last cigarette shows your dramatic decrease in risk of premature death
Your body begins to heal itself just 20 minutes after you quit smoking, and will continue to for 15…
Lia Tabackman
6 mins read
A man who lost 80 pounds on a 'game changer' weight-loss drug also lost his desire to drink alcohol. Experts say the drug could be a treatment for addiction.
With weight-loss patients reporting that semaglutide quells their urge to drink, doctors say it cou…
Anna Medaris
5 mins read
How to use grounding exercises to deal with stress, anxiety, and PTSD
Grounding exercises include both mental and physical exercises that can help control and minimize s…