You Searched For "exercise" and got 14 results
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3 mins read
5 minutes of exercise can help lower your blood pressure, new research suggests
Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure …
Gabby Landsverk
3 mins read
A 70-year-old lost 70 pounds and got into weight-lifting. She shares 4 tips for getting fit whatever your age.
Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million f…
Serafina Kenny
3 mins read
A busy dad who got fit at 75 is now 96 and cycles daily. He shared 3 tips for getting into exercise at any age.
Jack Eckenrode didn't have time to exercise when he was an insurance salesman, but started cycling …
Serafina Kenny
3 mins read
At 65 I feel better than ever. I stopped weighing myself, eat healthier, and do exercises that feel good.
Alison Weihe spent years binge eating. Now at 65 she says she's happier and doesn't plan on weighin…
Lauren Crosby Medlicott
2 mins read
Study shows light exercise improves blood flow to children's brain, improve cognition
According to the findings published in the Scientific Reports journal, the researchers found a sign…
PTI
5 mins read
A woman lost 190 pounds from exercise, food journaling, and GLP-1 medication. She's now training for a marathon.
Jennifer Brown lost weight from walking every day and food journaling. It motivated her to start ru…
Julia Pugachevsky
3 mins read
How to invest 3% of your day in exercise to live longer, according to an expert in healthy aging
Setting a side a small portion of your day can lead to huge returns for health and longevity, a phy…
Serafina Kenny
3 mins read
A drug that can extend your life by 25%? No, don't hold your breath just yet
Injecting this drug into 75-week-old mice (equivalent to 55-year-old humans) was found to extend th…
PTI
3 mins read
A woman won gold at the Olympics by eating more and exercising less to gain 22 pounds
British kitefoiler Ellie Aldridge put on 22 pounds over the last few years to help her win gold at …
Serafina Kenny
7 mins read
Why Americans don't exercise
We know that moving our bodies is good for us. So what keeps us from doing it?
P.E. Moskowitz
4 mins read
My super-fit grandparents in their 80s motivate me to exercise. My grandad can do 500 push-ups while my nanny walks 2 hours daily.
Phil Mackenzie has four kids under seven, but is inspired by his grandparents to find time to take …
Serafina Kenny
3 mins read
3 exercises you should be doing to build muscle, according to the World's Strongest Man
You should be including three key strength exercises in your workouts if you want to build muscle, …
Gabby Landsverk
4 mins read
Insider Today: Why we don't exercise
In Saturday's edition of Insider Today, we're talking about the secret to finally getting yourself …
Joi-Marie McKenzie
3 mins read
Everyone's talking about running and rucking right now. How to decide which one to add to your fitness routine.
A cardiologist and celebrity personal trainer said running and rucking offer similar benefits, so g…