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The 3 supplements a gastroenterologist takes every day to complement his healthy diet
A gastroenterologist says that while it's best to get nutrients from food, he takes three supplemen…
Serafina Kenny
Dakota Johnson's personal trainer shares the supplements he takes, used to take, and would never take
Dakota Johnson's personal trainer used to take a pre-workout supplement but has since realized that…
Rachel Hosie
A scientist who studies if supplements work takes 4 daily, to take his health from good to great
A supplement scientist who researches the claims products make for a living shares the four he take…
Kim Schewitz
Exploring 10 everyday foods stealthily high in palm oil
In our daily routines, we often consume foods without realizing their underlying ingredients. One s…
I experienced hair loss after giving birth. Using rosemary oil every night is helping my hair grow back.
I started using rosemary oil to encourage hair growth after I gave birth for the third time. I saw …
Ashley Abramson
Unlocking the winter wonders: 10 Remarkable benefits of sesame seed oil
As the chill of winter sets in, the quest for nourishing and protective remedies for our skin and o…
Coconut: A Flavorful and Nutritious Ingredient for Culinary Delights
Coconut, with its rich taste and versatile nature, has long been cherished in various culinary trad…
3 calorie-tracking mistakes that might be sabotaging your weight loss goals, according to a nutritionist
Three calorie-tracking mistakes may be sabotaging your weight loss plan, a nutritionist said, inclu…
Rachel Hosie
How peppermint oil may help nausea, IBS, itching, and more
You can rub peppermint oil on your temples to help with headaches or swallowed it in capsules to he…
A.M. Hammond,Jason McKnight
Greek chef shares kitchen staples and simple recipes to help lead a Blue Zone diet
Ikarian American chef Diane Kochilas shares the Blue Zone diet pantry and recipe essentials she kee…
Lloyd Lee
I'm a scientist who researches aging. These are the 6 supplements I take daily in the hope I'll live a long, healthy life.
A biogerontologist, a researcher who studies the biology of aging, shares the supplements he takes …
Serafina Kenny
I'm an American who's lived in South Korea for 3 years, and my new beauty routine makes my skin look better than ever
As an American living in South Korea, my beauty routine has changed from wearing bold, heavy makeup…
Eliza Mikunda
Baked by Melissa, who invented the viral Green Goddess salad, shares 6 new dietitian-approved crunchy, veggie-packed salads
The philosophy of Melissa Ben-Ishay, aka Baked by Melissa, is that vegetables can be delicious if y…
Kim Schewitz
Castor Oil: Benefits, uses, facts and effects
Castor oil, derived from the seeds of the castor plant (Ricinus communis), has been celebrated for …
Don't be fooled by the popular TikToks telling you sunscreen is toxic and oil-free diets will protect your skin
Social media posts claim diets without seed oil prevent sunburn. While some foods can impact skin h…
Julia Pugachevsky,Gabby Lands…
How to use tea tree oil to fight dandruff and thinning hair, according to dermatologists
Tea tree oil is a natural remedy with anti-fungal and anti-inflammatory compounds — here's a recipe…
Ashley Laderer,Debra Jaliman
The must-have ingredients a cookbook author always has on hand for making Mediterranean-style dishes
Explore the flavors of the Mediterranean with the delicious and healthy ingredients food blogger S…
Gabby Landsverk
6 ways that tea tree oil can help dandruff, skin allergies, and more
Tea tree oil can help kill bacteria and decrease inflammation, which makes it an ideal home remedy …
Madeline Kennedy,Jason R. McK…
How to use tea tree oil to fight acne, according to dermatologists
Tea tree oil is a natural essential oil that may fight acne-causing bacteria and decrease skin infl…
Ashley Laderer,Debra Jaliman
Identical twins tried plant-based and omnivore diets — the vegan lost 20 pounds. Here are his 4 top takeaways from the experience.
Matt and Mike both spent two months eating "clean," unprocessed diets. But only the vegan twin lost…