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I want to lose fat to improve my running. A nutritionist advises protein at breakfast and fiber-rich snacks.
People who run a lot need to support their training with energizing snacks that boost recovery. Fat…
Rachel Hosie
Explained: Can consuming Omega-3 supplements really help reduce aggressive behaviour?
Researchers from the University of Pennsylvania recently showed that omega-3 fish oil supplements e…
The hot new longevity treatment for aging athletes and CEOs is a plasma exchange
Plasma exchange therapy, typically used to treat rare autoimmune disorders, is becoming a trendy lo…
Gabby Landsverk
Duty hike on crude, refined oils to hugely benefit farmers: Official
The government official also said that the decision to remove minimum export price and slashing of …
PTI
Why oil prices have plunged 3% today
Saudi Arabia is committed to boosting oil output, abandoning its aim for higher prices, the FT repo…
Filip De Mott
Here’s how inflated prices of onions, tomatoes, potatoes and cooking oils are impacting the cost of a home-cooked meal
A Crisil report reveals vegetable thali costs surged 20% in October 2024, fueled by soaring vegetab…
What a Blue Zone heart doctor eats every week for brain health — including 1 supplement
A new study suggests that strict vegetarian diets may have detrimental effects on the aging brain.
Hilary Brueck
Estheticians share 5 red flags to look out for when getting a facial
From using the wrong products to a lack of cleanliness, these are the signs it may be time to get a…
Chloe Caldwell
People in Blue Zones swear by beans for healthy aging — here are 3 longevity-boosting bean dishes from a recipe developer
The humble bean is a staple in people's diets in Blue Zones, where they live long, healthy lives.
Kim Schewitz
Stock market today: Indexes edge up as oil prices ease and traders look to key inflation data
Stock indexes picked up on Tuesday as oil prices slid and traders braced for earnings and key infla…
Filip De Mott
A man who lost 100 pounds shared 3 easy recipes that helped him lose weight and keep it off
Benji Xavier lost 100 pounds by making healthier versions of his favorite foods at home.
Kim Schewitz
3 quick, high-protein plant-based recipes that help a personal trainer build muscle and boost her gut health
A personal trainer shares the easy, high-protein meals that she uses to not only grow lean muscle b…
Kim Schewitz
The 1 food you should eat for brain health — and why you can't replace it with supplements
Chlorophyll supplements promise to boost your skin, heart, and brain health. It's an incredible mol…
Hilary Brueck
5 tips to prevent ‘Teflon flu’ and use your nonstick pans safely
When Teflon-coated cookware is overheated — to above 500°F (or 260°C), the coating can deteriorate,…
3 easy recipes to help you cut down on ultra-processed foods, by a dietitian who has written a book on the topic
A dietitian who has written a book on making eating fewer ultra-processed foods simple follows the …
Rachel Hosie
Russia is still passing $2 billion worth of its oil products to the West via middlemen, think tank says
Western countries have bought billions of dollars worth of Russian oil from Turkish refiners, a stu…
Jennifer Sor
Capitalising on India's energy revolution: A guide for smart investors
Early investment in transformative trends often yields the highest returns, as seen with the rise o…
The simple unprocessed daily diet of a Blue Zone nutrition expert, meal by meal
A nutrition professor who lives in America's only longevity "Blue Zone" says he starts his day with…
Hilary Brueck
7 supplements a personal trainer and bodybuilding coach takes daily to grow muscle, boost energy, and stay in shape
Industry-leading personal trainer and former bodybuilder, Cliff Wilson, shared the seven supplement…
Rachel Hosie
Stock market today: Sensex tops 80,000 for the first time; HDFC and Kotak Bank take lead
HDFC, Axis, ICICI, Kotak Bank, and Britannia were among the early gainers on the market today, whil…