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3 mins read

Explained: Can consuming Omega-3 supplements really help reduce aggressive behaviour?

Researchers from the University of Pennsylvania recently showed that omega-3 fish oil supplements e…

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3 mins read

I want to lose fat to improve my running. A nutritionist advises protein at breakfast and fiber-rich snacks.

People who run a lot need to support their training with energizing snacks that boost recovery. Fat…

Rachel Hosie   


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3 mins read

The hot new longevity treatment for aging athletes and CEOs is a plasma exchange

Plasma exchange therapy, typically used to treat rare autoimmune disorders, is becoming a trendy lo…

Gabby Landsverk   


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1 min read

Why oil prices have plunged 3% today

Saudi Arabia is committed to boosting oil output, abandoning its aim for higher prices, the FT repo…

Filip De Mott   


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4 mins read

What a Blue Zone heart doctor eats every week for brain health — including 1 supplement

A new study suggests that strict vegetarian diets may have detrimental effects on the aging brain.

Hilary Brueck   


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2 mins read

Estheticians share 5 red flags to look out for when getting a facial

From using the wrong products to a lack of cleanliness, these are the signs it may be time to get a…

Chloe Caldwell   


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5 mins read

People in Blue Zones swear by beans for healthy aging — here are 3 longevity-boosting bean dishes from a recipe developer

The humble bean is a staple in people's diets in Blue Zones, where they live long, healthy lives.

Kim Schewitz   


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5 mins read

A man who lost 100 pounds shared 3 easy recipes that helped him lose weight and keep it off

Benji Xavier lost 100 pounds by making healthier versions of his favorite foods at home.

Kim Schewitz   


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5 mins read

3 quick, high-protein plant-based recipes that help a personal trainer build muscle and boost her gut health

A personal trainer shares the easy, high-protein meals that she uses to not only grow lean muscle b…

Kim Schewitz   


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2 mins read

Stock market today: Indexes edge up as oil prices ease and traders look to key inflation data

Stock indexes picked up on Tuesday as oil prices slid and traders braced for earnings and key infla…

Filip De Mott   


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5 mins read

The 1 food you should eat for brain health — and why you can't replace it with supplements

Chlorophyll supplements promise to boost your skin, heart, and brain health. It's an incredible mol…

Hilary Brueck   


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3 mins read

5 tips to prevent ‘Teflon flu’ and use your nonstick pans safely

When Teflon-coated cookware is overheated — to above 500°F (or 260°C), the coating can deteriorate,…

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7 mins read

3 easy recipes to help you cut down on ultra-processed foods, by a dietitian who has written a book on the topic

A dietitian who has written a book on making eating fewer ultra-processed foods simple follows the …

Rachel Hosie   


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2 mins read

Russia is still passing $2 billion worth of its oil products to the West via middlemen, think tank says

Western countries have bought billions of dollars worth of Russian oil from Turkish refiners, a stu…

Jennifer Sor   


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3 mins read

The simple unprocessed daily diet of a Blue Zone nutrition expert, meal by meal

A nutrition professor who lives in America's only longevity "Blue Zone" says he starts his day with…

Hilary Brueck   


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3 mins read

7 supplements a personal trainer and bodybuilding coach takes daily to grow muscle, boost energy, and stay in shape

Industry-leading personal trainer and former bodybuilder, Cliff Wilson, shared the seven supplement…

Rachel Hosie