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3 metabolism-boosting habits that can help you burn calories more quickly, and 4 things that don't work, according to an endocrinologist
If you want to lose weight, a healthy metabolism is a key factor, and certain lifestyle changes can…
Gabby Landsverk
Shivering Through A Severe Winter? It Can Make You Slim
Interestingly, researchers now think that exercise could be a shivering mimic as there is muscle co…
5 warning signs you might have high blood sugar, according to doctors
If you're suddenly feeling more tired and thirsty, needing the bathroom more often, or struggle to …
Gabby Landsverk
A doctor who says he's reversed his age by 20 years eats these 7 foods every week to boost his longevity
Completely changing your diet can be hard, so a longevity expert and doctor added foods including o…
Serafina Kenny
Putin and his Kremlin clique are rolling out their own kids at the 'Russian Davos'
Putin's two daughters will speak about bioeconomics and the military-industrial complex at Russia's…
Huileng Tan
People who use weight loss drugs like Ozempic face a problem: What to do when they run out or can't take them anymore
Patients sometimes have to stop using GLP-1 medications like Ozempic and Wegovy and risk regaining …
Alex Bitter
A doctor says our gut microbiome affects our hormones. He shared 3 things he avoids to stay healthy.
In his latest book Dr. Max Nieuwdorp, an endocrinologist and researcher, highlights yet another ben…
Kim Schewitz
5 powerful ways tending to the gut boosts your health — from smoother digestion to better moods
Gut health is a buzzy topic right now, and for good reason. Experts break down why it's important t…
Kim Schewitz
Young men are getting testosterone boosts to feel stronger, sharper, and anxiety-free
A booming industry of men's health clinics offers men in their 20s, 30s, and 40s testosterone thera…
Andréa Becker
Insider Today: Scammers on the loose
In Saturday's edition of Insider Today, we're talking about costly scams to watch out for.
Joi-Marie McKenzie
Do you need a glucose monitor? Wellness enthusiasts are using diabetes arm patches to take control of their blood sugar
A popular trend of wearing continuous glucose monitors for peak performance and health may be rushi…
Gabby Landsverk
A precision medicine doctor shares 5 diet tips that could help you live longer
Avoiding ultra-processed foods and increasing protein intake are among the tips a precision medicin…
Serafina Kenny
I did an at-home blood test to learn about my fertility. I never imagined it would lead to a cancer diagnosis.
Mary Hemm took an at-home fertility test when she was 29. Her hormone levels sent her to a doctor w…
Kelly Burch
The simple chocolate protein smoothie recipe that a healthy aging doctor drinks every morning
This protein smoothie recipe Dr. Florence Comite drinks daily is easy to make with only four ingred…
Serafina Kenny
I wanted leg-lengthening surgery and muscle implants to look like The Rock. The cost and side effects weren't worth it.
He dreamt of leg-lengthening and other plastic surgery procedures to look like The Rock. Another WW…
Mark Jason Williams
A longevity doctor shares 5 simple things she does to try to live longer
A longevity doctor's plan for living longer includes eating dark chocolate and taking a supplement.
Serafina Kenny
I'm a precision medicine doctor who helps patients boost their longevity. These are the 6 supplements I take every day.
A precision medicine doctor shared the six supplements she takes daily in the hope they'll help her…
Serafina Kenny
How my Apple Watch kick-started my convoluted journey to getting diagnosed with an uncommon medical condition
A piece of tech that I use every day gave me the confidence to push for a diagnosis of my thyroid c…
Josée Rose
Step aside, Ozempic Zyn is being touted as the new (delusional) weight-loss quick fix
People are calling Zyn nicotine pouches O-Zyn-pic. But experts say using nicotine for weight loss i…
Mia de Graaf,Hilary Brueck
If you want to live longer, stop copying everyone else. A precision medicine doctor shares 3 ways to tailor your health and fitness routines.
It's easy to use some basic precision medicine principles to customize your health and fitness rout…