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1 min read

3 metabolism-boosting habits that can help you burn calories more quickly, and 4 things that don't work, according to an endocrinologist

If you want to lose weight, a healthy metabolism is a key factor, and certain lifestyle changes can…

Gabby Landsverk   


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3 mins read

Shivering Through A Severe Winter? It Can Make You Slim

Interestingly, researchers now think that exercise could be a shivering mimic as there is muscle co…

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4 mins read

5 warning signs you might have high blood sugar, according to doctors

If you're suddenly feeling more tired and thirsty, needing the bathroom more often, or struggle to …

Gabby Landsverk   


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4 mins read

A doctor who says he's reversed his age by 20 years eats these 7 foods every week to boost his longevity

Completely changing your diet can be hard, so a longevity expert and doctor added foods including o…

Serafina Kenny   


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2 mins read

Putin and his Kremlin clique are rolling out their own kids at the 'Russian Davos'

Putin's two daughters will speak about bioeconomics and the military-industrial complex at Russia's…

Huileng Tan   


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2 mins read

People who use weight loss drugs like Ozempic face a problem: What to do when they run out or can't take them anymore

Patients sometimes have to stop using GLP-1 medications like Ozempic and Wegovy and risk regaining …

Alex Bitter   


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3 mins read

A doctor says our gut microbiome affects our hormones. He shared 3 things he avoids to stay healthy.

In his latest book Dr. Max Nieuwdorp, an endocrinologist and researcher, highlights yet another ben…

Kim Schewitz   


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4 mins read

5 powerful ways tending to the gut boosts your health — from smoother digestion to better moods

Gut health is a buzzy topic right now, and for good reason. Experts break down why it's important t…

Kim Schewitz   


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12 mins read

Young men are getting testosterone boosts to feel stronger, sharper, and anxiety-free

A booming industry of men's health clinics offers men in their 20s, 30s, and 40s testosterone thera…

Andréa Becker   


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4 mins read

Insider Today: Scammers on the loose

In Saturday's edition of Insider Today, we're talking about costly scams to watch out for.

Joi-Marie McKenzie   


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6 mins read

Do you need a glucose monitor? Wellness enthusiasts are using diabetes arm patches to take control of their blood sugar

A popular trend of wearing continuous glucose monitors for peak performance and health may be rushi…

Gabby Landsverk   


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3 mins read

A precision medicine doctor shares 5 diet tips that could help you live longer

Avoiding ultra-processed foods and increasing protein intake are among the tips a precision medicin…

Serafina Kenny   


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3 mins read

I did an at-home blood test to learn about my fertility. I never imagined it would lead to a cancer diagnosis.

Mary Hemm took an at-home fertility test when she was 29. Her hormone levels sent her to a doctor w…

Kelly Burch   


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2 mins read

The simple chocolate protein smoothie recipe that a healthy aging doctor drinks every morning

This protein smoothie recipe Dr. Florence Comite drinks daily is easy to make with only four ingred…

Serafina Kenny   


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3 mins read

I wanted leg-lengthening surgery and muscle implants to look like The Rock. The cost and side effects weren't worth it.

He dreamt of leg-lengthening and other plastic surgery procedures to look like The Rock. Another WW…

Mark Jason Williams   


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3 mins read

A longevity doctor shares 5 simple things she does to try to live longer

A longevity doctor's plan for living longer includes eating dark chocolate and taking a supplement.

Serafina Kenny   


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3 mins read

I'm a precision medicine doctor who helps patients boost their longevity. These are the 6 supplements I take every day.

A precision medicine doctor shared the six supplements she takes daily in the hope they'll help her…

Serafina Kenny   


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5 mins read

How my Apple Watch kick-started my convoluted journey to getting diagnosed with an uncommon medical condition

A piece of tech that I use every day gave me the confidence to push for a diagnosis of my thyroid c…

Josée Rose   


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5 mins read

Step aside, Ozempic Zyn is being touted as the new (delusional) weight-loss quick fix

People are calling Zyn nicotine pouches O-Zyn-pic. But experts say using nicotine for weight loss i…

Mia de Graaf,Hilary Brueck   


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2 mins read

If you want to live longer, stop copying everyone else. A precision medicine doctor shares 3 ways to tailor your health and fitness routines.

It's easy to use some basic precision medicine principles to customize your health and fitness rout…

Serafina Kenny