You Searched For "emotion reframing" and got 19 results
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2 mins read
Looking On The Bright Side Can Make You More Stressed And Depressed
In some cases "looking on the bright side," or attempting to change the emotional impact a stressfu…
Kelly Dickerson
4 mins read
4 steps parents working from home can take to support their kids' mental health and virtual learning
Remote schooling can take a huge emotional toll on your child, so using empathy, compassion, and en…
Amy Morin
5 mins read
I'm a psychologist and I use the 'POWER' method to help my child stay positive during quarantine — here's how it works
Encourage your kids to use their favorite activities (such as reading or drawing) as coping mechani…
Paula Madrid
4 mins read
For the winter holidays, I will let my children take small risks so they can grow and learn
My parents made me more confident by encouraging me to take risks, even if I failed. As a parent, I…
Henna Pryor
4 mins read
7 reasons it can be harder to make and keep friends if you have ADHD, according to a psychologist
A therapist explains some of the common difficulties people with ADHD face in their friendships, in…
Julia Pugachevsky
4 mins read
Try these 1-minute marriage exercises to improve your intimacy and communication
Psychologists John and Julie Gottman created "Marriage Minute" exercises that allows couples to fin…
Julia Naftulin
2 mins read
People who feel drained after work might blame it on overflowing inboxes and endless to-do lists, but there could be a more insidious factor at play
On a 2016 episode of the "Invisibilia" podcast, the hosts spoke to Alicia Grandey, a professor of p…
Shana Lebowitz
2 mins read
Stress doesn't have to be a killer - here's how to use it to your advantage
What researchers have found is that those physiological sensations are often just neutral. Stress o…
Noah Friedman,Kevin Reilly,La…
2 mins read
Your secrets are hurting you. Researchers say guilt that can actually help you move on.
Experts say that shifting from shame to guilt can help you learn from your actions and move forward…
Ashley Lauretta
4 mins read
I've been an elementary school teacher for the past 12 years, and I think 6 strategies can help kids thrive when they head back to school
The author shares six tips that work with kids in and out of the classroom. She also suggests paren…
Danielle Cappolla
5 mins read
Pixar's 'Inside Out' is a surprisingly accurate look at human psychology - here's everything it gets right and wrong
Each night, when Riley goes to sleep, the "headquarters" where her emotions live shuts down. The me…
Chris Weller
3 mins read
Psychologists say a simple strategy can help you get over a rough breakup
The simple act of writing wasn't enough to cause change, nor was the ability to reframe the relatio…
Shana Lebowitz
2 mins read
Companies are desperate to attract millennials - and they're rebranding job titles as 'ninjas,' 'rock stars,' and 'evangelists' to do it
Our findings highlight a novel, practical process that enables employees to play an active role in …
Rachel Premack
2 mins read
A wedding therapist says couples need to reframe what they think it means when someone RSVPs 'no' to their wedding
When guests decline an invite to your wedding amid the pandemic, it's likely because they feel like…
Samantha Grindell
3 mins read
10 habits that define mentally resilient people, according to the author of a book on emotional intelligence for leaders
Focus on thinking realistically instead of positively, and take the time reflect on your past mista…
Kristin Harper
1 min read
Gabrielle Union says she 'wasn't raised to be free, I was raised to conform' as she launches a kids book to empower young Black girls
The actress explained that she wants her two-year-old daughter, Kaavia, affectionally nicknamed "sh…
Canela López
3 mins read
A former Googler and career coach tells clients with boring jobs that it's OK, and it can even be a good thing
Over on Reddit, Pete_Worst wrote that he was looking specifically for an "office job that is 9-5 an…
Shana Lebowitz
3 mins read
9 things mentally strong people do every day
To put it simply, "mentally strong people refuse to engage in unproductive activities," Morin says.…
Steven Benna
6 mins read
Why self-worth and self-esteem are both important, plus 5 expert-approved tips to build them up
Self-worth and self-esteem both play a role in your overall well-being. Here's how to tell the diff…