<ul class="summary-list"><li>Awed fans and observers scrambled to dissect the cost of Emily Mariko's wedding last weekend.</li><li>TikTok users swooned over the dresses, venues, and food, which many said epitomized "quiet luxury."</li></ul><p>Since her nuptials on July 22 to Matt Rickard, her longtime partner who is a software engineer, Emily Mariko's wedding has been the talk of TikTok, with creators saying that the affair perfectly epitomized the concept of "quiet luxury."</p><p>Quiet luxury emerged as a <a href="https://www.businessinsider.com/quiet-luxury-explained-which-brands-will-benefit-2023-4">microtrend earlier this year</a>, referring to timeless fashion that features well-fitted garments of the utmost quality and in neutral hues. The clothing and design elements are often not branded or emblazoned with loud logos.</p><p>In some ways, the trend can be interpreted as a response to the "<a href="https://thestyleinsider.squarespace.com/blog-2/dopamine-dressing" target="_blank" rel="noopener">dopamine dressing</a>" of bright colors that followed the easing of pandemic restrictions in 2021. And TikTokers said that Mariko, known for her luxuriously understated lifestyle and cooking videos, perfectly embodied the trend on her wedding day.</p><blockquote class="tiktok-embed" cite="https://www.tiktok.com/@corabreilein/video/7258802210291731754" data-video-id="7258802210291731754" style="max-width: 605px;min-width: 325px;"> <section> <a target="_blank" title="@corabreilein" href="https://www.tiktok.com/@corabreilein?refer=embed">@corabreilein</a> Emily Mariko aka the face of quiet luxury. Credit to @Allie for posting ring deets! <a title="emilymariko" target="_blank" href="https://www.tiktok.com/tag/emilymariko?refer=embed">#emilymariko</a> <a title="emilymarikowedding" target="_blank" href="https://www.tiktok.com/tag/emilymarikowedding?refer=embed">#emilymarikowedding</a> <a title="quietwealth" target="_blank" href="https://www.tiktok.com/tag/quietwealth?refer=embed">#quietwealth</a> <a title="quietluxury" target="_blank" href="https://www.tiktok.com/tag/quietluxury?refer=embed">#quietluxury</a> <a title="luxury" target="_blank" href="https://www.tiktok.com/tag/luxury?refer=embed">#luxury</a> <a title="wedding" target="_blank" href="https://www.tiktok.com/tag/wedding?refer=embed">#wedding</a> <a title="weddingweekend" target="_blank" href="https://www.tiktok.com/tag/weddingweekend?refer=embed">#weddingweekend</a> <a title="emilymarikosalmon" target="_blank" href="https://www.tiktok.com/tag/emilymarikosalmon?refer=embed">#emilymarikosalmon</a> <a title="emilymarikoring" target="_blank" href="https://www.tiktok.com/tag/emilymarikoring?refer=embed">#emilymarikoring</a> <a title="weddingtok" target="_blank" href="https://www.tiktok.com/tag/weddingtok?refer=embed">#weddingtok</a> <a title="weddingday" target="_blank" href="https://www.tiktok.com/tag/weddingday?refer=embed">#weddingday</a> <a title="rehearsaldinner" target="_blank" href="https://www.tiktok.com/tag/rehearsaldinner?refer=embed">#rehearsaldinner</a> <a title="sapphirering" target="_blank" href="https://www.tiktok.com/tag/sapphirering?refer=embed">#sapphirering</a> <a title="greenscreen" target="_blank" href="https://www.tiktok.com/tag/greenscreen?refer=embed">#greenscreen</a> <a title="sofiarichie" target="_blank" href="https://www.tiktok.com/tag/sofiarichie?refer=embed">#sofiarichie</a> <a title="sofiarichiewedding" target="_blank" href="https://www.tiktok.com/tag/sofiarichiewedding?refer=embed">#sofiarichiewedding</a> <a title="sofiarichiestyle" target="_blank" href="https://www.tiktok.com/tag/sofiarichiestyle?refer=embed">#sofiarichiestyle</a> <a title="quietluxuryfashion" target="_blank" href="https://www.tiktok.com/tag/quietluxuryfashion?refer=embed">#quietluxuryfashion</a> <a title="quietluxury2023" target="_blank" href="https://www.tiktok.com/tag/quietluxury2023?refer=embed">#quietluxury2023</a> <a target="_blank" title="♬ Chopin Nocturne No. 2 Piano Mono - moshimo sound design" href="https://www.tiktok.com/music/Chopin-Nocturne-No-2-Piano-Mono-6817665487665629186?refer=embed">♬ Chopin Nocturne No. 2 Piano Mono - moshimo sound design</a> </section> </blockquote> <p>The TikToker Cora Breilein, for instance, who has made several videos dissecting Mariko's wedding, said the influencer was "<a href="https://www.tiktok.com/@corabreilein/video/7258802210291731754" target="_blank" rel="noopener">the face of quiet luxury</a>." She said that she thought Mariko's engagement ring looked "pretty" at first glance but that she later found that the Van Cleef &amp; Arpels sapphire and diamond piece was "estimated at about $30,000."</p><p>On her wedding day, Mariko wore three custom dresses by <a href="https://www.insider.com/influencer-emily-mariko-got-married-in-simple-wedding-dress-2023-7">Mirror Palais,</a> a nascent New York label focused on sustainability.</p><p>The TikToker Gabrielle Rohit <a href="https://www.tiktok.com/@gabriellerohit/video/7259755155011194117" target="_blank" rel="noopener">said</a> that Mariko's primary wedding gown was "the epitome of 'quiet luxury'" and that the fact that she chose "a simple and elegant wedding dress by smaller designer like Mirror Palais is actually so influential to our cultural climate."</p><blockquote class="tiktok-embed" cite="https://www.tiktok.com/@gabriellerohit/video/7259755155011194117" data-video-id="7259755155011194117" style="max-width: 605px;min-width: 325px;"> <section> <a target="_blank" title="@gabriellerohit" href="https://www.tiktok.com/@gabriellerohit?refer=embed">@gabriellerohit</a> I could go on and on about this one @Emily Mariko <a target="_blank" title="♬ Succession Main Theme (From &quot;&quot; Succession&quot;&quot;) - Geek Music" href="https://www.tiktok.com/music/Succession-Main-Theme-From-Succession-6891415147949066241?refer=embed">♬ Succession Main Theme (From "" Succession"") - Geek Music</a> </section> </blockquote> <p>Other TikTokers were in awe of the venues Mariko chose for her ceremony and reception. Mariko was married at the Wayfarers Chapel in Racho Palos Verdes, California, according to the TikToker <a href="https://www.tiktok.com/@dietdrpepperfanclub/video/7260294199935864107?q=Emily%20%20mariko%20wedding=1690809944324" target="_blank" rel="noopener">@dietdrpepperfanclub</a>. The venue, which has been featured on TV shows such as "The Bachelorette" and "The OC," features a glass-dome structure that overlooks the Pacific Ocean and is surrounded by redwood trees.</p><p>The reception was held at the five-star Terranea Resort that the TikToker Toni Marotti described as "barnhouse chic." Marotti <a href="https://www.tiktok.com/@tonimarotti/video/7260995640946314542" target="_blank" rel="noopener">said</a>, "This wedding will be on Pinterest for the next 50 years to come."</p><p>Finally, given Mariko's knack for cooking, the wedding menu, of course, turned heads.</p><p>There were artistically-assembled fruit and cheese platters as well as a hummus and crudité board fashioned into a floral bouquet. A TikToker called <a href="https://www.tiktok.com/@andwhataboutitblog/video/7260224878773816622" target="_blank" rel="noopener">@andwhataboutitblog</a> said it was the most beautiful thing she'd ever seen.</p><blockquote class="tiktok-embed" cite="https://www.tiktok.com/@tonimarotti/video/7260995640946314542" data-video-id="7260995640946314542" style="max-width: 605px;min-width: 325px;"> <section> <a target="_blank" title="@tonimarotti" href="https://www.tiktok.com/@tonimarotti?refer=embed">@tonimarotti</a> <a title="greenscreen" target="_blank" href="https://www.tiktok.com/tag/greenscreen?refer=embed">#greenscreen</a> take a shot for every time i say how magnificent @Emily Mariko wedding was <a title="emilymariko" target="_blank" href="https://www.tiktok.com/tag/emilymariko?refer=embed">#emilymariko</a> <a title="emilymarikostyle" target="_blank" href="https://www.tiktok.com/tag/emilymarikostyle?refer=embed">#emilymarikostyle</a> <a title="emilymarikoweddingdress" target="_blank" href="https://www.tiktok.com/tag/emilymarikoweddingdress?refer=embed">#emilymarikoweddingdress</a> <a title="weddingtiktok" target="_blank" href="https://www.tiktok.com/tag/weddingtiktok?refer=embed">#weddingtiktok</a> <a title="weddingvibes" target="_blank" href="https://www.tiktok.com/tag/weddingvibes?refer=embed">#weddingvibes</a> <a title="barnwedding" target="_blank" href="https://www.tiktok.com/tag/barnwedding?refer=embed">#barnwedding</a> <a title="barnweddingvenue" target="_blank" href="https://www.tiktok.com/tag/barnweddingvenue?refer=embed">#barnweddingvenue</a> <a title="weddingdresses" target="_blank" href="https://www.tiktok.com/tag/weddingdresses?refer=embed">#weddingdresses</a> <a title="emilymarikowedding" target="_blank" href="https://www.tiktok.com/tag/emilymarikowedding?refer=embed">#emilymarikowedding</a> <a target="_blank" title="♬ original sound - tonimarotti" href="https://www.tiktok.com/music/original-sound-7260995672210426666?refer=embed">♬ original sound - tonimarotti</a> </section> </blockquote> <p>"It's so quietly well done," they said of the wedding. "There's not a logo in sight; there's not a crazy color in sight."</p><p>Breilein said that the dinner menu included <a href="https://www.tiktok.com/@corabreilein/video/7261297409588841771?q=Emily%20mariko%20quiet%20luxury&amp;t=1690809472877" target="_blank" rel="noopener">branzino and filet mignon</a>. Another TikToker, Aisha Joshi, said she was particularly struck by the presence of uni, the edible part of a sea urchin, and ikura, a cured salmon roe.</p><p>"To me, this is peak luxury," <a href="https://www.tiktok.com/@aishaish_bb/video/7259923391400938795" target="_blank" rel="noopener">Joshi said</a>. "If I was a guest at this wedding, you would not see me. I would be slurping down these hundreds, thousands of dollars worth of sea urchin."</p><p>Insider has reached out to Mariko for comment.</p>

TikTokers are calling Emily Mariko's wedding 'the epitome of quiet luxury,' from her $30,000 ring to custom gowns to the ornate seafood towers

<ul class="summary-list"><li>TikTok star and bride-to-be Emily Mariko is having her mom's wedding dress repurposed into clutches.</li><li>Viewers called the kimono-inspired gown "elegant" and pleaded with Mariko to reconsider taking scissors to it.</li></ul><p>Lifestyle influencer <a href="https://www.tiktok.com/@emilymariko" target="_blank" rel="noopener">Emily Mariko</a> is currently in the midst of wedding planning, though one step in the process has struck an emotional chord with her 12.6 million TikTok followers.</p><p>Last month, 31-year-old Mariko announced she was transforming her mother's kimono-inspired wedding dress from the '80s into clutches as gifts for her bridal party. Fans are pleading with the influencer not to cut up the vintage family heirloom.</p><p>Mariko, who is based in the Bay Area and beloved for her serene and fastidious cooking and lifestyle videos, <a href="https://www.tiktok.com/@emilymariko/video/7220932975553301803" target="_blank" rel="noopener">vlogged a trip to New York City</a> on April 11 for her wedding dress fitting. There, she was also scheduled to have her mother's dress, which is made out of "traditional Japanese kimono fabric" completely repurposed, she told two million fans.</p><p>She said she planned to keep one of the clutches for herself and distribute the others to her mom, grandmother, and the rest of the bridal party. </p><blockquote class="tiktok-embed" cite="https://www.tiktok.com/@emilymariko/video/7220932975553301803" data-video-id="7220932975553301803" style="max-width: 605px;min-width: 325px;"> <section> <a target="_blank" title="@emilymariko" href="https://www.tiktok.com/@emilymariko?refer=embed">@emilymariko</a>  <a target="_blank" title="♬ original sound - Emily Mariko" href="https://www.tiktok.com/music/original-sound-7220932988815821614?refer=embed">♬ original sound - Emily Mariko</a> </section> </blockquote> <p>In the TikTok video, Mariko admired the "elegant" gown, gushing over the sumptuous fabric and intricate beading. Then, noting that it was the "last night" the gown would remain intact, she decided to try it on. </p><p>Mariko marveled at herself in her mother's wedding dress. </p><p>"I love it so much — I feel really beautiful in it," Mariko said, looking slightly emotional. "I got to go call my mom." </p><p>Commenters, perhaps sensing she was a bit torn about her bridal project, begged her to reconsider and not "cut it up."</p><p>"EMILY DON'T MAKE THE CLUTCHES - get it tailored!" one top comment, with nearly 25,000 upvotes, urged. "That dress should be protected at all costs," one wrote. "GIRL YOU SAID IT YOURSELF THAT YOU LOVE IT DONT CUT IT UP PLEASE WE ARE BEGGING," a fan feverishly begged. </p><p>Others more scornfully pushed back. "Ah yes, let me give parts of my moms wedding dress to people I may not be friends with in 30 years," one viewer wrote.</p><p>It's unclear what route, if any, Mariko took with the dress. The creator has not posted an update and she did not immediately respond to Insider's request for comment.</p><p>Wedding dresses, and specifically repurposed dresses, are a hot topic on TikTok. Last month, for instance, the TikToker Brittany Dalena turned her grandmother's gown into a rehearsal dress comprising a mini-skirt and short-sleeved top, which <a href="https://www.insider.com/tiktok-bride-grandmothers-wedding-dress-repurposed-debate-2023-5">sparked a heated and divided response among observers</a>.</p>

Fans are begging TikTok star Emily Mariko not to cut up her mother's vintage wedding dress to turn it into clutches to gift to her bridal party

I tried Emily Mariko and Karlie Kloss' 5-ingredient stuffed chocolate dates recipe from TikTok, and I made one big, delicious mess of it

Emily Mariko's aspirational lifestyle content has exploded on TikTok. Her now-famous salmon rice bowl is just as easy to put together as she makes it look.

<ul class="summary-list"><li>Dietitian Alix Turoff gave Insider her verdict on some of the most viral TikTok recipes of 2022.</li><li>Turoff said she's a fan of recipes like cowboy caviar and the green goddess salad. </li></ul><p dir="ltr">TikTok food trends come and go faster than you can say "<a href="https://www.insider.com/whipped-strawberry-chocolate-and-nutella-milks-recipe-dalgona-coffee-2020-4">dalgona coffee</a>."</p><p dir="ltr">2022 was no exception, with an array of recipes going viral on the social media app. </p><p dir="ltr">From <a href="https://www.insider.com/i-tried-the-tiktok-butter-board-it-was-gross-and-delicious-2022-10">butter boards</a> to "<a href="https://www.insider.com/healthy-coke-tiktok-trend-stains-and-erodes-teeth-dentists-say-2022-6">healthy coke</a>," we asked dietitian <a href="https://www.alixturoffnutrition.com/">Alix Turoff</a> to give her verdict on 10 recipes that went viral on TikTok this year.  </p><h2 dir="ltr">Green goddess salad</h2><blockquote class="tiktok-embed" cite="https://www.tiktok.com/@bakedbymelissa/video/7012382672488090886" data-video-id="7012382672488090886" style="max-width: 605px;min-width: 325px;"> <section> <a target="_blank" title="@bakedbymelissa" href="https://www.tiktok.com/@bakedbymelissa?refer=embed">@bakedbymelissa</a> She’s a green goddess <a title="food" target="_blank" href="https://www.tiktok.com/tag/food?refer=embed">#food</a> <a title="recipe" target="_blank" href="https://www.tiktok.com/tag/recipe?refer=embed">#recipe</a> <a title="vegan" target="_blank" href="https://www.tiktok.com/tag/vegan?refer=embed">#vegan</a> <a title="foodie" target="_blank" href="https://www.tiktok.com/tag/foodie?refer=embed">#foodie</a> <a title="viral" target="_blank" href="https://www.tiktok.com/tag/viral?refer=embed">#viral</a> <a title="asmr" target="_blank" href="https://www.tiktok.com/tag/asmr?refer=embed">#asmr</a> <a title="fy" target="_blank" href="https://www.tiktok.com/tag/fy?refer=embed">#fy</a> <a title="fypシ" target="_blank" href="https://www.tiktok.com/tag/fyp%E3%82%B7?refer=embed">#fypシ</a> <a target="_blank" title="♬ original sound - Baked by Melissa" href="https://www.tiktok.com/music/original-sound-7012382496562236165?refer=embed">♬ original sound - Baked by Melissa</a> </section> </blockquote> <p>Baked By Melissa initially posted her green goddess salad TikTok video in 2021, but it was reproduced many times in 2022. <a href="https://www.tiktok.com/@bakedbymelissa/video/7012382672488090886?is_copy_url=1&amp;is_from_webapp=v1">The original video</a> now has 22.7 million views. </p><p>The salad is made by finely chopping cabbage, cucumber, chives, and scallions, and mixing with a vegan pesto.</p><p dir="ltr">"I love this salad and my only suggestion is to add a <a href="https://www.insider.com/high-protein-food-swaps-fat-loss-muscle-gain-2022-1">protein</a> like chicken, tofu, or shrimp to make it a full meal," Turoff said.</p><h2 dir="ltr">Butter boards</h2><blockquote class="tiktok-embed" cite="https://www.tiktok.com/@justine_snacks/video/7143762637204098350" data-video-id="7143762637204098350" style="max-width: 605px;min-width: 325px;"> <section> <a target="_blank" title="@justine_snacks" href="https://www.tiktok.com/@justine_snacks?refer=embed">@justine_snacks</a> <p>I like this one idk I’m in a silly goofy butter mood</p> <a target="_blank" title="♬ original sound - speed songs" href="https://www.tiktok.com/music/original-sound-7128360127518034693?refer=embed">♬ original sound - speed songs</a> </section> </blockquote> <p>Butter boards are exactly as they sound: butter, spread on a board, and then scooped up like dip, usually with crusty bread.</p><p dir="ltr">Turoff said the trend feels "a little ridiculous."</p><p dir="ltr">"I think we've taken the charcuterie board trend too far and people have just started to think about the most ridiculous things they can put on a board," she said. "From a portion control perspective, I'd suggest plating your bagel or bread and just spreading some butter onto your portion."</p><h2 dir="ltr">Hot girl salad</h2><blockquote class="tiktok-embed" cite="https://www.tiktok.com/@herdresscode/video/6945630185014283526" data-video-id="6945630185014283526" style="max-width: 605px;min-width: 325px;"> <section> <a target="_blank" title="@herdresscode" href="https://www.tiktok.com/@herdresscode?refer=embed">@herdresscode</a> Summer time fine <a title="fyp" target="_blank" href="https://www.tiktok.com/tag/fyp?refer=embed">#fyp</a> <a title="foryourpage" target="_blank" href="https://www.tiktok.com/tag/foryourpage?refer=embed">#foryourpage</a> <a title="lifestyleblogger" target="_blank" href="https://www.tiktok.com/tag/lifestyleblogger?refer=embed">#lifestyleblogger</a> <a title="fashionblogger" target="_blank" href="https://www.tiktok.com/tag/fashionblogger?refer=embed">#fashionblogger</a> <a title="selfcareroutine" target="_blank" href="https://www.tiktok.com/tag/selfcareroutine?refer=embed">#selfcareroutine</a> <a title="foodtiktok" target="_blank" href="https://www.tiktok.com/tag/foodtiktok?refer=embed">#foodtiktok</a> <a title="weightloss" target="_blank" href="https://www.tiktok.com/tag/weightloss?refer=embed">#weightloss</a> <a title="foodblogger" target="_blank" href="https://www.tiktok.com/tag/foodblogger?refer=embed">#foodblogger</a> <a title="dinnerrecipes" target="_blank" href="https://www.tiktok.com/tag/dinnerrecipes?refer=embed">#dinnerrecipes</a> <a title="spring" target="_blank" href="https://www.tiktok.com/tag/spring?refer=embed">#spring</a> <a target="_blank" title="♬ Fallin' in a Garden - LLusion" href="https://www.tiktok.com/music/Fallinin-a-Garden-6748709701808064513?refer=embed">♬ Fallin' in a Garden - LLusion</a> </section> </blockquote> <p>The "hot girl salad" was originally shared by <a href="https://www.tiktok.com/@herdresscode/video/6945630185014283526" target="_blank" rel="noreferrer noopener">TikTok creator Jaryia Daniel</a>, according to <a href="https://www.popsugar.co.uk/food/hot-girl-salad-recipe-48833844">Pop Sugar</a>, and uses cucumbers, green bell peppers, pepperoncini peppers, hard-boiled eggs, and sunflower seeds in a vinaigrette dressing.</p><p dir="ltr">Daniel said she eats it when she wants to lose weight, but Turoff said there's nothing specific about the salad that would lead to <a href="https://www.insider.com/easy-weight-loss-hacks-tips-to-reduce-body-fat-sustainably-2021-1">weight loss</a>.</p><p dir="ltr">"But if she's replacing a higher-calorie meal with this salad, then just by nature of eating less, you could theoretically lose weight," Turoff said.</p><p dir="ltr">The salad looks low in protein, depending on the number of eggs used, and it could be quite high in calories if you're not measuring the seeds and dressing, according to Turoff.</p><p dir="ltr">"But if you're just having a salad with cucumbers, bell pepper, sunflower seeds, egg, and a good dressing, then this can totally be a great option to add in to your diet" she said.</p><h2 dir="ltr">Grinder salad sandwich </h2><blockquote class="tiktok-embed" cite="https://www.tiktok.com/@ohheyimgray/video/7080265446154325290" data-video-id="7080265446154325290" style="max-width: 605px;min-width: 325px;"> <section> <a target="_blank" title="@ohheyimgray" href="https://www.tiktok.com/@ohheyimgray?refer=embed">@ohheyimgray</a> BF MAKES ME ANOTHER SANDO. One of my all time faves: Italian grinder. I say it’s a “grinder” bc that’s what it was on the menu at pops. But this is on focaccia he baked the day before. Put the grinder salad on ANY SANDO to make it amazing ok byeeee <a title="sandwich" target="_blank" href="https://www.tiktok.com/tag/sandwich?refer=embed">#sandwich</a> <a title="italiansandwich" target="_blank" href="https://www.tiktok.com/tag/italiansandwich?refer=embed">#italiansandwich</a> <a title="gabagool" target="_blank" href="https://www.tiktok.com/tag/gabagool?refer=embed">#gabagool</a> <a target="_blank" title="♬ original sound - Gray" href="https://www.tiktok.com/music/original-sound-7080265449996471086?refer=embed">♬ original sound - Gray</a> </section> </blockquote> <p>The grinder salad sandwich involves 21 ingredients, including six types of meat and three layers of cheese, as <a href="https://www.insider.com/grinder-salad-sandwich-recipe-viral-tiktok-creators-interview-2022-5">Insider's Charissa Cheong reported</a>.</p><p dir="ltr">"While it definitely looks delicious, this isn't something I'd recommend someone eat on a regular basis," Turoff said. "It involves a lot of processed red meats which isn't ideal due to the saturated fat and sodium content and the caloric value of this sandwich is likely around 1,000 calories."</p><h2 dir="ltr"><a href="https://www.tiktok.com/tag/cowboycaviar?is_from_webapp=1&amp;sender_device=pc" target="_blank" rel="noopener">Cowboy caviar</a></h2><blockquote class="tiktok-embed" cite="https://www.tiktok.com/@brialem/video/7116999716277161259" data-video-id="7116999716277161259" style="max-width: 605px;min-width: 325px;"> <section> <a target="_blank" title="@brialem" href="https://www.tiktok.com/@brialem?refer=embed">@brialem</a> <p>Back at moms making cowboy caviar bitches! </p> <a target="_blank" title="♬ original sound - bria lemirande" href="https://www.tiktok.com/music/original-sound-7116999693262932779?refer=embed">♬ original sound - bria lemirande</a> </section> </blockquote> <p>"Cowboy Caviar" isn't a new concept, but it took off on TikTok this year. It's made by mixing together beans, corn, tomatoes, bell peppers, and onion.</p><p dir="ltr">"Cowboy caviar is great!" Turoff said. "I love making this to bring to a BBQ as a side dish or it could be a meal on its own if you have a big enough portion. It's also great as a salsa with chips or cucumber slices, and makes a great afternoon snack."</p><h2 dir="ltr">'Healthy coke'</h2><blockquote class="tiktok-embed" cite="https://www.tiktok.com/@mandyvjones/video/7106302944194071851" data-video-id="7106302944194071851" style="max-width: 605px;min-width: 325px;"> <section> <a target="_blank" title="@mandyvjones" href="https://www.tiktok.com/@mandyvjones?refer=embed">@mandyvjones</a> @LaCroix Sparkling Water <a target="_blank" title="♬ original sound - Amanda Jones" href="https://www.tiktok.com/music/original-sound-7106302919311543086?refer=embed">♬ original sound - Amanda Jones</a> </section> </blockquote> <p>2022 saw large swathes of people creating so-called "healthy coke" by mixing balsamic vinegar with sparkling water.</p><p dir="ltr">Turoff said she could never imagine drinking it herself.</p><p dir="ltr">"If you want to avoid the sugar in regular coke, there's no research that shows that <a href="https://www.insider.com/diet-coke-gave-up-for-month-effects-on-body-soda-2020-2">Diet Coke</a> is 'unhealthy,'" Turoff said. "We just prefer people drink water as their liquid of choice but as a registered dietitian, I have no problem with my clients drinking a Diet Coke as long as they're not overdoing it."</p><h2 dir="ltr">Hailey Bieber's pizza toast</h2><blockquote class="tiktok-embed" cite="https://www.tiktok.com/@haileybieber/video/7058806508926111023" data-video-id="7058806508926111023" style="max-width: 605px;min-width: 325px;"> <section> <a target="_blank" title="@haileybieber" href="https://www.tiktok.com/@haileybieber?refer=embed">@haileybieber</a> <p>Had to share my quick easy Pizza Toast ✨✨</p> <a target="_blank" title="♬ GOOD VIBES - Ellen Once Again" href="https://www.tiktok.com/music/GOOD-VIBES-6768701782882420738?refer=embed">♬ GOOD VIBES - Ellen Once Again</a> </section> </blockquote> <p><a href="https://www.insider.com/hailey-bieber-not-pregnant-has-ovarian-cyst-size-of-apple-2022-11">Hailey Bieber</a> shared a recipe for pizza toast in January 2022, involving sourdough, butter, truffle oil, burrata, tomato, and marinara sauce.</p><p dir="ltr">"This looks delicious and it could certainly be 'lightened up' by using less butter and cheese and using a higher fiber bread," Turoff said. "I also think this would be great on top of grilled or breaded and baked chicken as a high protein way to make this."</p><h2 dir="ltr">Emily Mariko's salmon rice bowl</h2><blockquote class="tiktok-embed" cite="https://www.tiktok.com/@emilymariko/video/7010506729012219141" data-video-id="7010506729012219141" style="max-width: 605px;min-width: 325px;"> <section> <a target="_blank" title="@emilymariko" href="https://www.tiktok.com/@emilymariko?refer=embed">@emilymariko</a> <p>Best lunch of the week!</p> <a target="_blank" title="♬ original sound - Emily Mariko" href="https://www.tiktok.com/music/original-sound-7010506569431534342?refer=embed">♬ original sound - Emily Mariko</a> </section> </blockquote> <p>Influencer Emily Mariko shared a recipe for a salmon rice bowl towards the end of 2021, which has been recreated many times over the past year.It features white rice, salmon, avocado, kimchi, and seaweed.</p><p dir="ltr">Turoff said she thinks it's "a great idea."</p><p dir="ltr">"It's like deconstructed sushi," Turoff said. "I might add some more veggies to it for color and <a href="https://www.insider.com/tracked-fiber-intake-harder-than-expected-to-meet-daily-goal-2021-11">fiber</a> but otherwise, I think this is a really simple meal for people to eat at home."</p><p dir="ltr">You could swap the white rice for cauliflower rice, brown rice, quinoa or any grain, but there's nothing wrong with using white rice, according to Turoff.</p><p dir="ltr">"Many people don't realize that white rice is very similar nutritionally to brown rice, so enjoy," she said.</p><h2 dir="ltr">Rice cakes with peanut butter and chocolate</h2><blockquote class="tiktok-embed" cite="https://www.tiktok.com/@myhealthydish/video/7110033922834173227" data-video-id="7110033922834173227" style="max-width: 605px;min-width: 325px;"> <section> <a target="_blank" title="@myhealthydish" href="https://www.tiktok.com/@myhealthydish?refer=embed">@myhealthydish</a> Viral Rice Cake with Peanut Butter and Chocolate aka Healthy Reese’s Pieces <a title="healthyreeses" target="_blank" href="https://www.tiktok.com/tag/healthyreeses?refer=embed">#healthyreeses</a> <a title="peanutbuttercup" target="_blank" href="https://www.tiktok.com/tag/peanutbuttercup?refer=embed">#peanutbuttercup</a> <a title="ricecakepeanutbuttercup" target="_blank" href="https://www.tiktok.com/tag/ricecakepeanutbuttercup?refer=embed">#ricecakepeanutbuttercup</a> <a target="_blank" title="♬ Cooking - Oleg Kirilkov" href="https://www.tiktok.com/music/Cooking-6777517802975660034?refer=embed">♬ Cooking - Oleg Kirilkov</a> </section> </blockquote> <p>Widely dubbed "healthy" peanut butter cups, these are made by spreading peanut butter on rice cakes and topping with melted chocolate.</p><p>Turoff said they look like a "great snack."</p><p dir="ltr">"To make it more nutritious, you could slice some bananas or strawberries and add them on top of the peanut butter and to lighten it up a bit, you could sprinkle chocolate chips on top of the rice cake rather than using melted chocolate (you won't need as much!)," she said.</p><h2 dir="ltr">Cheesecake Weetabix</h2><blockquote class="tiktok-embed" cite="https://www.tiktok.com/@eatwithjamielee/video/7054633522769726725" data-video-id="7054633522769726725" style="max-width: 605px;min-width: 325px;"> <section> <a target="_blank" title="@eatwithjamielee" href="https://www.tiktok.com/@eatwithjamielee?refer=embed">@eatwithjamielee</a> overnight strawberry cheesecake weetabix  <a title="cheesecake" target="_blank" href="https://www.tiktok.com/tag/cheesecake?refer=embed">#cheesecake</a>  <a title="overnightweetabix" target="_blank" href="https://www.tiktok.com/tag/overnightweetabix?refer=embed">#overnightweetabix</a>  <a title="viral" target="_blank" href="https://www.tiktok.com/tag/viral?refer=embed">#viral</a>  <a title="fyp" target="_blank" href="https://www.tiktok.com/tag/fyp?refer=embed">#fyp</a>  <a title="caloriecounting" target="_blank" href="https://www.tiktok.com/tag/caloriecounting?refer=embed">#caloriecounting</a>  <a title="highprotein" target="_blank" href="https://www.tiktok.com/tag/highprotein?refer=embed">#highprotein</a> <a title="mealprep" target="_blank" href="https://www.tiktok.com/tag/mealprep?refer=embed">#mealprep</a> <a target="_blank" title="♬ Material Girl - Madonna" href="https://www.tiktok.com/music/Material-Girl-6704930903744841730?refer=embed">♬ Material Girl - Madonna</a> </section> </blockquote> <p>Overnight "cheesecake" Weetabix is similar to <a href="https://www.insider.com/healthy-oat-based-breakfast-recipes-for-fat-loss-muscle-gain-2021-3">overnight oats</a> in that you soak the cereal overnight, and then top with yogurt and fruit.</p><p>Turoff said she loves the idea.</p><p>"I typically make something similar but I use oats instead of Weetabix but my clients love these types of meals because they don't require any cooking (just soaking overnight)," she said. "You can make so many versions of this using different flavor profiles."</p>

From butter boards to cowboy caviar, we asked a dietitian if we should try 10 recipes that went viral on TikTok in 2022. There was just one she wouldn't recommend.

<p><a href="https://www.businessinsider.com/power-players-using-tiktok-to-shape-the-music-industry-2021-9#ari-elkins-tiktok-creator-1"></a></p><p><em>Hi, this is Amanda Perelli and welcome back to <keyword id="11894121" type="UNKNOWN" weightage="60" keywordseo="insider-influencers" source="Orion">Insider Influencers</keyword>, our weekly rundown on the business of <keyword id="11894122" type="UNKNOWN" weightage="60" keywordseo="influencers" source="Orion">influencers</keyword>, creators, and social-me</em><em>dia platforms. </em><strong><a href="http://newsletter.businessinsider.com/join/influencerdashboard">Sign up for the newsletter here.</a></strong></p><p><strong>In this week's edition:</strong></p><ul><li><p>Power players <a href="https://www.businessinsider.com/power-players-using-tiktok-to-shape-the-music-industry-2021-9">using TikTok to shape the music industry in 2021</a></p></li><li><p>Influencers react to the <a href="https://www.businessinsider.com/influencers-instagram-facebook-outage-reactions-advertising-sponsroships-2021-10">Instagram outage</a></p></li><li><p>Twitch and <keyword id="11894124" type="UNKNOWN" weightage="60" keywordseo="youtube" source="Orion">YouTube</keyword> <a href="https://www.businessinsider.com/twitch-youtube-battle-to-sign-top-streamers-nickmercs-drlupo-2021-10">battle to sign the biggest streamers </a><a href="https://www.businessinsider.com/youtuber-graham-stephan-launching-bankroll-coffee-startup-costs-earnings-interview-2021-9"></a></p></li><li><p>How Lionsgate found huge success on <a href="https://www.businessinsider.com/how-lionsgate-uses-tiktok-trends-promote-catalog-twilight-john-wick-2021-9">TikTok</a></p></li><li><p>And more, including <a href="https://www.businessinsider.com/josh-richards-media-kit-example-tiktok-youtube-mediakits-startup-2021-9">TikTok star Josh Richard's media kit</a> and <a href="https://www.businessinsider.com/tiktok-influencer-weekly-schedule-posting-content-emailing-brands-for-deals-2021-8">a TikTok creator's weekly schedule.</a><a href="https://www.youtube.com/watch?v=a1wnibllM8g&amp;list=PLKfWL8IXgKBtuSIbSi5OML9iui8MY4b6f&amp;index=8;index=8"></a></p></li></ul><p>Also, we are hiring! We are looking for a journalist to join our team to cover the business of social <keyword id="11894119" type="UNKNOWN" weightage="100" keywordseo="media" source="Orion">media</keyword> and the rise of the creator economy. <a href="https://www.linkedin.com/jobs/view/2731194821/?capColoOverride=true">Read more and apply to the fellowship, here.</a></p><p><em>Send tips to aperelli@insider.com or DM me on Twitter at <a href="https://twitter.com/arperelli">@arperelli</a>.</em></p><hr /><h3><a href="https://www.businessinsider.com/power-players-using-tiktok-to-shape-the-music-industry-2021-9"><div type="image" title="Headshots of Jahan Karimaghay, Haley Spencer, Sanu Hariharan, and Gaby Fainsilber against a pink gradient background with the TikTok musical note logo" height="1134" width="1512" msid="86840666" hostid="261"></div></a></h3><h3><a href="https://www.businessinsider.com/power-players-using-tiktok-to-shape-the-music-industry-2021-9">From record labels to Lizzo, power players using TikTok to shape the music industry</a></h3><p>Forget "TRL" and the radio, <keyword id="11894125" type="UNKNOWN" weightage="60" keywordseo="tiktok" source="Orion">TikTok</keyword> is now where stars are born.</p><p>My colleague Dan Whateley took a deep dive into the industry, speaking with dozens of sources to nail down the top record labels, artists, marketers, and creators using TikTok to shape the music industry. </p><p>Here's a look at who is on this year's list:</p><ul><li><p><strong>Chelsea Smith, Warner Music Group: </strong>Smith serves as a liaison between digital platform partners like TikTok and the various record labels within Warner. </p></li><li><p><strong>Team behind "Ratatouille: The TikTok Musical": </strong>Jeremy O. Harris, Ellenore Scott, and others helped turn the TikTok trend into a livestreamed performance. </p></li><li><p><strong>Jun Park, Austin Georgas, and Luis J Najera Jr., Flighthouse: </strong>The company built a large following on the app by posting short video skits featuring some of its top stars.</p></li></ul><p>"These days, for every single artist on the label who's putting out a record, we are strategizing how to make the most out of the TikTok platform," RCA Records' SVP of digital marketing Tarek Al-Hamdouni said.</p><p><strong><a href="https://www.businessinsider.com/power-players-using-tiktok-to-shape-the-music-industry-2021-9">Check out who made the full list, here.</a></strong></p><h1><a href="https://www.businessinsider.com/influencers-instagram-facebook-outage-reactions-advertising-sponsroships-2021-10"><div type="image" title="Woman looking down at her phone, waiting." height="2509" width="3346" msid="86840669" hostid="261"></div></a></h1><h3><a href="https://www.businessinsider.com/influencers-instagram-facebook-outage-reactions-advertising-sponsroships-2021-10">What influencers learned from the Facebook and Instagram outage</a></h3><p>Facebook-owned apps, including <keyword id="11892996" type="UNKNOWN" weightage="60" keywordseo="instagram" source="Orion">Instagram</keyword>, were shut down by a widespread, six-hour-long outage on Monday.</p><p>While the platforms were down, my colleague Sydney Bradley was talking to influencers and advertisers.</p><p>The lights are back on - Sydney was on the phone with one influencer when Instagram was powered up again -but the disruption was a wake-up call to influencers about their business and the danger of relying on one company.</p><p>"It's a reminder not to put your eggs in one basket," micro influencer Lissette Calveiro (61,000 followers) told Insider. "Creators who only have a presence on Instagram are finding themselves in a challenging position right now. For others who are on multiple platforms and have owned audiences like newsletters, business as usual."</p><p>Those who already have diversified? They had a pretty good day. Take TikTok's Justina Sharp (114,000 followers), who saw a spike in views.</p><p><strong><a href="https://www.businessinsider.com/influencers-instagram-facebook-outage-reactions-advertising-sponsroships-2021-10">Read more on how creators were affected by the outage.</a> </strong></p><hr /><h2>Here's what else you need to know this week:</h2><p><strong>What's trending </strong></p><ul><li><p>A TikTok star with 1 million followers shares her weekly routine, <a href="https://www.businessinsider.com/tiktok-influencer-weekly-schedule-posting-content-emailing-brands-for-deals-2021-8">which includes filming videos, negotiating with brands, and attending events in LA.</a><br /><a href="https://www.businessinsider.com/tiktok-booktok-inspiring-reading-renaissance-old-books-bestsellers-2021-9"></a></p></li></ul><p><strong>Creator earnings </strong></p><ul><li><p>Livestreaming is growing as a revenue source for influencers. <a href="https://www.businessinsider.com/how-to-make-money-livestreaming-twitch-tiktok-instagram-amazon-2021-9">Here's how creators make money through tips, sponsored streams, and selling products</a>.</p></li></ul><ul><li><p>Snapchat launches Spotlight Challenges <a href="https://www.theverge.com/2021/10/6/22711632/snapchat-spotlight-challenges-announced-cash-prizes-tiktok">with prize payouts ranging from $250 to $25,000.</a></p></li><li><p>A look at TikTok star Josh Richards' most recent media kit, <a href="https://www.businessinsider.com/josh-richards-media-kit-example-tiktok-youtube-mediakits-startup-2021-9">created with a new startup called MediaKits.</a></p></li><li><p><a href="https://www.businessinsider.com/josh-richards-media-kit-example-tiktok-youtube-mediakits-startup-2021-9"></a><a href="https://www.businessinsider.com/instagram-testing-several-features-to-pay-creators-money-2021-6#creators-can-earn-money-by-tagging-products-in-posts-with-instagrams-native-affiliate-marketing-tools-1">Instagram has been building out a suite of money-making tools</a> for creators, including "Bonuses" on Reels and new affiliate-marketing tools.</p></li></ul><p><strong>Market moves</strong></p><ul><li><p>Pro gamer Nickmercs, who has 6.2 million followers, <a href="https://www.hollywoodreporter.com/business/digital/nickmercs-extends-twitch-partnership-deal-1235022183/">extends his partnership with Twitch.</a></p></li><li><p><a href="https://www.hollywoodreporter.com/business/digital/caa-signs-youtuber-jacksepticeye-1235025897/">CAA signs gaming YouTuber Jacksepticeye</a>, who has over 27 million subscribers.<a href="https://www.businessinsider.com/why-esports-organization-immortals-gaming-club-is-splitting-up-brands-2021-9"></a></p><ul><li style="list-style-type: none;"> </li></ul></li></ul><hr /><h2><a href="https://www.businessinsider.com/twitch-youtube-battle-to-sign-top-streamers-nickmercs-drlupo-2021-10"><div type="image" title="Nickmercs standing in a black Faze shirt in front of a white background" height="3801" width="5069" msid="86840671" hostid="261"></div></a></h2><h3><a href="https://www.businessinsider.com/twitch-youtube-battle-to-sign-top-streamers-nickmercs-drlupo-2021-10">Twitch and YouTube are battling to sign top streamers with two very different pitches</a></h3><p>Nicholas "Nickmercs" Kolcheff, one of Twitch's most followed streamers, announced this week that he is staying with the platform.</p><p>His decision comes just after other large streamers, like TimTheTatman and DrLupo, moved their livestreams to YouTube Gaming. YouTube has been paying talent to exclusively stream on its site, promising a more holistic approach and is not focused entirely on livestreaming.</p><p>But for those who <em>are</em> streamers first and foremost, Twitch still has the upper hand.</p><p>My colleague Michael Espinosa spoke with experts who broke down YouTube's ongoing play to become the dominant platform for livestreaming - and why, for now, it isn't.</p><p>With features like polls, gift subscriptions, and raids to connect with audiences and other streamers, Twitch is built for livestreaming and building a community.</p><p>YouTube, meanwhile, has trailed in that community-building, something industry insiders say are keeping some big names on Twitch.</p><p><strong><a href="https://www.businessinsider.com/twitch-youtube-battle-to-sign-top-streamers-nickmercs-drlupo-2021-10">Check out more on the battle to win over streamers, here.</a></strong></p><h3><a href="https://www.businessinsider.com/how-lionsgate-uses-tiktok-trends-promote-catalog-twilight-john-wick-2021-9"><div type="image" title="Twilight" height="1200" width="1600" msid="86840674" hostid="261"></div></a><a href="https://www.businessinsider.com/how-lionsgate-uses-tiktok-trends-promote-catalog-twilight-john-wick-2021-9">How the team behind Lionsgate's TikTok got movies like 'Twilight' and 'John Wick' to go viral</a><a href="https://www.businessinsider.com/how-lionsgate-uses-tiktok-trends-promote-catalog-twilight-john-wick-2021-9"></a></h3><p>TikTok users really want to know who's in charge of Lionsgate's account. A quick perusal of the top comments on its videos makes that clear.</p><p>"WHO IS RUNNING THIS ACCOUNT!?!?," one user <a href="https://www.tiktok.com/@lionsgate/video/6998976074415705349?is_copy_url=1&amp;is_from_webapp=v1p=v1">exclaimed</a>.</p><p>"IS THIS FR LIONSGATE?" another TikToker <a href="https://www.tiktok.com/@lionsgate/video/6930010889915518213?is_copy_url=1&amp;is_from_webapp=v1p=v1">asked</a>.</p><p>Dan has answers: He spoke with the studio's social media team about how it adapted a DIY-style focused on humor and trends to promote movies like "Twilight" and "John Wick." Think Gen-Z superfan, rather than a decades-old Hollywood powerhouse.</p><p><strong><a href="https://www.businessinsider.com/how-lionsgate-uses-tiktok-trends-promote-catalog-twilight-john-wick-2021-9">Read more on how their strategy developed.</a></strong></p><hr /><h3>Chart of the week: </h3><div type="image" title="TikTok Chart" height="718" width="1742" msid="86840677" hostid="261"></div><p>Launchmetrics released a study on TikTok and the power of creators in 2021. 50% of brands are measuring TikTok marketing campaigns based on impact on sales, according to the study. </p><p><a href="https://www.launchmetrics.com/resources/whitepapers/tiktok-takeover-report?utm_source=business-insider&amp;utm_medium=affiliate&amp;utm_campaign=21-wp-tiktok-takeover_eneover_en">Check out the full report here.</a></p><hr /><h2><div type="image" title="Emily Mariko" height="636" width="848" msid="86840682" hostid="261"></div></h2><h2>TikTok hashtag of the week: </h2><p>Every week, we highlight a top trending hashtag on TikTok, <a href="https://iq.kyra.com">according to data provided by Kyra IQ</a>.</p><p>This week's hashtag: <a href="https://www.tiktok.com/@beckhamsplate/video/7011596905398406405?is_copy_url=1&amp;is_from_webapp=v1p=v1">salmonbowl</a><a href="https://www.tiktok.com/tag/buildabish" target="_blank" rel="noopener"></a></p><ul><li><p>Percentage uptick over the last 7 days: 4,062%</p></li><li><p>The latest viral hashtag is centered around a new popular recipe that features leftover salmon, created by Emily Mariko. As a result of the trend, she has amassed nearly 4 million TikTok followers. Her <a href="https://www.youtube.com/c/EmilyMariko">original platform is YouTube</a>, where she posts vlogs and fashion videos. </p></li></ul><hr /><h1><div type="image" title="Emma Chamberlain" height="2374" width="3165" msid="86840686" hostid="261"></div></h1><h2>What else we're reading and watching:</h2><ul><li><p><a href="https://www.pipersandler.com/2col.aspx?id=287&amp;releaseid=19561&amp;title=Piper+Sandler+Completes+42nd+Semi-Annual+Generation+Z+Survey+of+10%2c000+U.S.+TeensS.+Teens">Teens' favorite influencer is Emma Chamberlain (unseating David Dobrik)</a> (Piper Sandler, Gen-Z Survey)</p></li><li><p><a href="https://vmagazine.com/article/digital-cover-emma-chamberlain-girl-of-the-21st-century/">YouTube star Emma Chamberlain on fashion and owning a coffee business</a> (Kevin Ponce, V Magazine)</p></li><li><p>Creator duo <a href="https://www.youtube.com/channel/UCamLstJyCa-t5gfZegxsFMw">Colin and Samir</a> said in a YouTube Short that they earned <a href="https://www.youtube.com/watch?v=bFyRNmg09xU">$14,500 from AdSense last month with 4 million views.</a><a href="https://www.youtube.com/watch?v=c8VcUnz3nVc"></a></p></li></ul><h2><a href="http://newsletter.businessinsider.com/join/influencerdashboard"><strong>Subscribe to the newsletter here</strong></a><strong style="color: #000000;">.</strong></h2><p>And before you go, check out the top trending songs on TikTok this week to add to your playlist. The data was collected by UTA IQ, the research, analytics, and digital strategy division of United Talent Agency.</p><div type="image" title="UTA IQ" height="1327" width="1062" msid="86840690" hostid="261"></div><h2><a href="http://newsletter.businessinsider.com/join/influencerdashboard"><strong>Subscribe to the newsletter here</strong></a><strong style="color: #000000;">.</strong></h2>

You Searched For "emily mariko" and got 6 results

TikTokers are calling Emily Mariko's wedding 'the epitome of quiet luxury,' from her $30,000 ring to custom gowns to the ornate seafood towers

Geoff Weiss

Fans are begging TikTok star Emily Mariko not to cut up her mother's vintage wedding dress to turn it into clutches to gift to her bridal party

Geoff Weiss

I tried Emily Mariko and Karlie Kloss' 5-ingredient stuffed chocolate dates recipe from TikTok, and I made one big, delicious mess of it

Maria Noyen

Emily Mariko's aspirational lifestyle content has exploded on TikTok. Her now-famous salmon rice bowl is just as easy to put together as she makes it look.

Palmer Haasch

From butter boards to cowboy caviar, we asked a dietitian if we should try 10 recipes that went viral on TikTok in 2022. There was just one she wouldn't recommend.

Rachel Hosie

The top TikTok music power players in 2021

Amanda Perelli