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3 mins read
5 easy mindfulness exercises to do at your desk to help regulate your emotions, according to a psychologist
Emotional dysregulation can cause you to feel swept up in your moods. These mindfulness exercises h…
Julia Pugachevsky
7 mins read
If you have trouble regulating your emotions and it's disrupting your daily life, then EFT may help
Emotion-focused therapy (EFT) can help treat anxiety, depression, PTSD, and much more by teaching y…
Rebecca Strong, Jaclyn Lopez …
3 mins read
I was $180K in debt after not learning about money growing up. My kids will learn from my mistakes.
Growing up there was no talk about money and I didn't get financial literacy at school. I'm making …
Kimanzi Constable
3 mins read
Signs you might be struggling with emotional dysregulation, according to 2 therapists
These are the signs you might be struggling with emotional dysregulation. Emotional dysregulation i…
Julia Pugachevsky
2 mins read
Small but powerful science-backed hacks for people with ADHD, according to a psychologist
These are some great hacks and tips for people coping with ADHD. A psychologist shared ways to alle…
Julia Pugachevsky
3 mins read
If you have a disorganized attachment type, it might be getting in the way of your relationships
A disorganized attachment style is characterized by a deep desire for intimacy coupled with a histo…
Madeline Kennedy,John Mutziger
3 mins read
I'm a Gen Zer who turned my neuroscience degree into a non-traditional career. I'm earning less as a founder but feel my work has purpose.
Like many Gen Zers, Nistha Dube knew she wanted a nontraditional career. So she turned her neurosci…
Alexandra York
1 min read
The 2022 Russell rebalancing is causing panic and pain: What you need to know
This year's reshuffling of the popular Russell indexes has investors on edge. Hedge funds that have…
Business Insider
3 mins read
5 warning signs of a heart attack you should never ignore, from a man who dismissed his own cardiac crisis symptoms
Mark Kader, 41, works as a clinical educator for Abiomed. Doctors saved his life with the tiny hear…
Andrea Michelson
4 mins read
How to develop a secure attachment style so that you can have healthier, more loving relationships
People with secure attachment styles are better equipped to communicate effectively, cope with bein…
Ashley Laderer,John Mutziger
4 mins read
How to develop a secure attachment style so that you can have healthier, more loving relationships
People with secure attachment styles are better equipped to communicate effectively, cope with bein…
Ashley Laderer,John Mutziger
3 mins read
How to tell if the companies you invest in are exaggerating their commitment to sustainability
There are no standards for investments that prioritize environmental, social, or governance factors…
Erica Sweeney
2 mins read
RBI's digital currency to be revealed 'very shortly' – governor says issues are still being sorted out internally
India is working on its digital currency and according to the RBI governor Shaktikanta Das, it coul…
5 mins read
Dividends are taxed in different ways - here's how to figure what you owe on your stocks' payouts
Dividends are taxable, whether cashed or reinvested. Qualified dividends are taxed at lower capital…
Janet Berry-Johnson
5 mins read
Popular types of couples therapy and what to know when choosing a therapist
The best couples therapy depends on your goals. The Gottman Method, Imago Relationship Therapy, and…
Rebecca Strong,Alisa Ruby Bash
9 mins read
The ultimate guide to opening a Pure Barre franchise and becoming wildly successful, according to 2 multiple-franchise owners
"Also, managers not meeting their targets is often a precursor to their performance decline - and t…
Elle Hardy
3 mins read
I've started waking up at 5 a.m. after years of sleeping in, and I've built 4 key habits that make it much easier
I've been waking up at 5 a.m. for more than two months now, and I have no plans to stop. Since I st…
Susie Moore, Contributor
2 mins read
3 logistics challenges to going global - and how to address them
Variability - the difference between what we expect from something and what actually happens - beco…
Sponsor Post,Sponsor Post
3 mins read
The 10 most important things in the world right now
2. Nigel Farage resigned as leader of the UK Independence Party in a surprise announcement on Monda…
Dina Spector
5 mins read
After years of sleeping in, I started waking up at 5 a.m. and I'm blown away by how it changes my day
This is a happy and unexpected side effect. Because my goal is a 9:30 p.m. bedtime (Sharma preaches…