You Searched For "eating habits" and got 20 results
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2 mins read
Are your internal clocks messing with your weight? Here’s what new research says
New research suggests that a misalignment between the brain's and liver's internal clocks could be …
1 min read
Mindful eating habits for better digestion: Insights from Indian culture
Mindful eating habits for better digestion: Insights from Indian culture
3 mins read
Is your child a fussy eater? It may be in your genes!
A new study has shown that children's picky eating habits are mostly genetic. However, there is a w…
2 mins read
These AI-powered smart glasses monitor your emotions and your eating habits
Emteq Labs, a UK-based company, says it's developed the "world's first emotion-sensing eyewear," wh…
Katie Balevic
4 mins read
A woman lost 40 pounds by quitting strict diets that made her miserable. She started by visualizing 3 healthy habits her ideal self would keep.
Mae Suzuki applied the technique of visualization, used by business titans such as Steve Jobs, to l…
Kim Schewitz
3 mins read
Tanmay Bhat actually made weight loss sound doable — here’s how!
If you're looking for non-preachy and actually helpful advice on how to get fit, you've landed in t…
2 mins read
A scientist who researches healthy aging shares how she eats and works out
Mary Ní Lochlainn, who studies geriatric medicine, incorporates her research into her own life. Tha…
Serafina Kenny
3 mins read
Eating alone can cause you to overeat. Here's how to combat solo dining in a healthy way.
With people living alone and working remote, many are eating alone, which can lead to unhealthy hab…
Samantha Fink
4 mins read
A 79-year-old triathlete didn't get fit until her 40s. She shared her 5 longevity tips for healthy aging.
This 79-year-old Ironman triathlete only started running in her 40s. Here are her tips for being as…
Serafina Kenny
3 mins read
Here are the 8 eating habits that could upset your stomach
Our stomachs often serve as a barometer for our overall well-being. When they're upset, it can thro…
2 mins read
Morning eating habits every office goer should follow
Establishing healthy eating habits in the morning is crucial for maintaining energy levels, product…
3 mins read
What habits do the world's oldest people have that help them live so long and healthily?
Uncover the lifestyle choices and essential habits that contributed to the long, healthy lives of c…
2 mins read
Optimal nutrition practices: a comprehensive approach to mitigating obesity risk
In today's fast-paced world, maintaining a healthy weight can be challenging. With sedentary lifest…
1 min read
10 Healthy eating habits to prevent obesity
10 Healthy eating habits to prevent obesity
4 mins read
I'm 72 and still form new habits — and break others. Making promises to others doesn't work for me, but these 5 things do.
I've learned that the way some people form — and break — habits don't work for me. Instead, I mimic…
Louisa Rogers
3 mins read
I want to lose weight but maintain my muscle. A dietitian said to eat more carbs, and keep prioritizing whole foods, protein, and plants.
If you feel out of control when eating carbs, including them more regularly in your diet could help…
Rachel Hosie
4 mins read
How Hilary Swank spends her 5 to 9 — from meditating to eating every hour and a half
Two-time Academy Award-winner Hilary Swank balances her career and being a mom to two babies with s…
Kim Schewitz
1 min read
Things to avoid after eating for a healthy digestion
what you do after you've finished your meal can greatly impact your digestion and overall well-bein…
1 min read
10 Everyday eating habits that may lead to hair loss
Maintaining healthy and luscious hair requires more than just good hair care products. Your diet pl…
3 mins read
At 95, I'm a gym rat. I stopped drinking wine a decade ago and eat homegrown food.
An active nonagenarian, a former wrestling champion, maintains longevity through gym workouts, and …