You Searched For "eating fats" and got 20 results
Sort By:
2 mins read
Why personalised Him & Her breakfasts could be the key to weight loss
As per scientists, breakfasts that follow the "man-eats-carbs, woman-eats-fats formula" could help …
3 mins read
A woman who lost 75 pounds shares the 3 biggest lessons she learned about losing weight and keeping it off
Alaias Bertrand tried a series of fad weight-loss diets, but they made her obsess about food and fe…
Kim Schewitz
1 min read
“Sugar early in life is the new tobacco”: Scientists urge food companies to reformulate baby foods and tax sugary options
Research on individuals born in the 1950s UK revealed that those exposed to lower sugar levels duri…
1 min read
Health benefits of eating puffed rice
Health benefits of eating puffed rice
3 mins read
I want to lose fat to improve my running. A nutritionist advises protein at breakfast and fiber-rich snacks.
People who run a lot need to support their training with energizing snacks that boost recovery. Fat…
Rachel Hosie
2 mins read
To burn fat and improve blood sugar, try intermittent fasting, a new study says
A new study offers even more evidence that intermittent fasting may help with fat-burning and blood…
Gabby Landsverk
3 mins read
I want to lose fat, build muscle, and get stronger. A nutritionist said to eat more carbs.
If you're doing a lot of high intensity exercise, it's important to eat enough carbs to ensure your…
Rachel Hosie
5 mins read
I want to lose fat and build strength. A dietitian said to eat more carbs and fat.
To lose fat while building strength, it's important to eat enough food, including carbs and fat, a …
Rachel Hosie
1 min read
Eat Well, live well: 10 Potassium-rich foods to maintain healthy blood pressure
Eat Well, live well: 10 Potassium-rich foods to maintain healthy blood pressure
3 mins read
I want to lose weight but maintain my muscle. A dietitian said to eat more carbs, and keep prioritizing whole foods, protein, and plants.
If you feel out of control when eating carbs, including them more regularly in your diet could help…
Rachel Hosie
3 mins read
A nutrition researcher shares how she eats to avoid an afternoon blood sugar crash
A top nutrition researcher said blood sugar monitoring helped her solve her afternoon exhaustion by…
Gabby Landsverk
4 mins read
How to eat carbs without spiking your blood sugar, according to a nutrition researcher
A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by add…
Gabby Landsverk
3 mins read
A 30-year-old man built muscle and burned fat in 4 months with a time-saving workout technique
After years of not seeing results in the gym, a busy office worker switched his workouts to full bo…
Gabby Landsverk
3 mins read
I want to lose fat and build muscle. A dietitian said to eat more snacks.
Simultaneous fat loss and muscle gain is notoriously difficult, but a dietitian says it can be done…
Rachel Hosie
4 mins read
Does eating ham, bacon and beef really increase your risk of developing type 2 diabetes?
According to many reports, eating two slices of ham a day can increase your risk of developing type…
PTI
2 mins read
The breakfast a top nutrition scientist eats for gut health — plus the common foods he avoids
Tim Spector used to have orange juice and granola for breakfast. Now, he eats a more gut-healthy co…
Serafina Kenny
2 mins read
3 simple high-protein meal plan recipes for fat loss that a nutritionist eats all the time
These high-protein recipes by Angela Clucas, a nutritionist, take minimal effort. Protein keeps you…
Rachel Hosie
2 mins read
Dave Bautista says his 75-pound weight loss comes from 'training hard' and eating 2,500 calories a day
"It's weird because people think, like for me, people say, 'God, you're skinny.' I even saw online …
Amanda Goh
2 mins read
I want to lose fat. A nutritionist said to eat more food, including carbs and fat.
Eating more food balanced with protein, carbs, fiber, and healthy fats is essential for fat loss, a…
Rachel Hosie
2 mins read
I want to build muscle and lose fat. A dietitian said to eat leaner meats and more fruit and vegetables.
A diet to build muscle and lose fat, also called body recomposition, has protein in every meal and …