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Dinner after 5 PM? Here’s why it’s riskier than you think for your glucose levels
New research reveals eating 45% of daily calories after 5 PM disrupts glucose levels, increasing ri…
7 power-packed nuts to keep you warm this Winter
7 power-packed nuts to keep you warm this Winter
Are your internal clocks messing with your weight? Here’s what new research says
New research suggests that a misalignment between the brain's and liver's internal clocks could be …
A woman who lost 75 pounds shares the 3 biggest lessons she learned about losing weight and keeping it off
Alaias Bertrand tried a series of fad weight-loss diets, but they made her obsess about food and fe…
Kim Schewitz
“Sugar early in life is the new tobacco”: Scientists urge food companies to reformulate baby foods and tax sugary options
Research on individuals born in the 1950s UK revealed that those exposed to lower sugar levels duri…
Sprouting health: Top benefits of adding sprouts to your diet
Sprouting health: Top benefits of adding sprouts to your diet
Top brain-boosting nuts you should be eating
Top brain-boosting nuts you should be eating
Is your child a fussy eater? It may be in your genes!
A new study has shown that children's picky eating habits are mostly genetic. However, there is a w…
Navratri 2024: Foods not to eat during fasting
Navratri 2024: Foods not to eat during fasting
China's KFC and Pizza Hut CEO said she spends hours watching her customers eat
Yum China CEO Joey Wat saw Gen Z diners dip fried chicken into mashed potatoes, which gave her the …
Aditi Bharade
Travel, Eat, and Have Fun: How Indians plan to spend their holidays
57% of Indians were okay spending a little extra to get a good quality in-flight meal. For 47%, goo…
8 foods you should never eat raw
8 foods you should never eat raw
A scientist who researches healthy aging shares how she eats and works out
Mary Ní Lochlainn, who studies geriatric medicine, incorporates her research into her own life. Tha…
Serafina Kenny
These AI-powered smart glasses monitor your emotions and your eating habits
Emteq Labs, a UK-based company, says it's developed the "world's first emotion-sensing eyewear," wh…
Katie Balevic
8 foods and drinks you should never have on an empty stomach
8 foods and drinks you should never have on an empty stomach
I tried 5 different kinds of canned chili, and there's only one I'd eat again
Chili is warm, comforting, and filling, but it requires a fair amount of chopping and simmering to …
Abigail Abesamis Demarest
Eating alone can cause you to overeat. Here's how to combat solo dining in a healthy way.
With people living alone and working remote, many are eating alone, which can lead to unhealthy hab…
Samantha Fink
Health benefits of eating dry fruits daily
Health benefits of eating dry fruits daily
I've spent a day eating like every living US president. The best diets have surprised me.
I started at the top, diving into community cookbooks, archival articles, news footage, and excelle…