Benji Xavier lost 100 pounds by making healthier versions of his favorite foods at home.

Gut experts agree that eating 30 different plants a week is great for our health — and a top chef h…

BI spoke to sweaty startup owners in industries such as cleaning and pest control who said they lov…

Escape the sweltering summer heat by exploring cold destinations in India this May. From the rugged…

I'm a mom, and I'm often short on time to cook dinner. These Trader Joe's staples help me put a mea…

Discover creative ways to stay cool during heatwaves without an AC! From sleeping on the floor and …

A dietitian who has written a book on making eating fewer ultra-processed foods simple follows the …

In the Blue Zone of Costa Rica's Nicoya Peninsula, locals prioritize simple, fresh ingredients and …

Air fryer burgers cook up quickly, retain their juiciness, and develop a crisp crust. They are also…

In Saturday's edition of Insider Today, we're sharing the best safaris for your budget, and taking …

I made the popular Japanese dish with just chicken, soy sauce, and brown sugar. Here's how the meal…

Climate change makes extreme weather more powerful and frequent. Some Americans are moving to avoid…

I have 11 children ranging in age from newborn to 20 years old. I created an annual meal-planning s…

There are regular water heaters with different capacities like 15 litres or 25 litres. Then you hav…

These high protein breakfast ideas from a dietitian are easy to make even if in a rush. Try an egg …

Eating enough protein is crucial in both maintaining and building muscle mass, dietitian Jordan Hil…

Cloudworx, an Indian AI startup that helps build 3D models requiring no former knowledge of coding …

Dietitian Clare Thornton-Wood shares how to eat well, even when you're short on time.

Graham Jones is a UPS feeder driver who will earn $140,000 this year and says drivers are paid well…