You Searched For "easy meals" and got 20 results
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1 min read
6 easy, tasty Mediterranean diet recipes, from 2 dietitians who grew up following the meal plan
This year, Business Insider spoke to two dietitians who grew up eating the Mediterranean diet, and …
Kim Schewitz
3 mins read
A gut health dietitian who doesn't meal prep shares her weekly shopping list. It makes eating 30 plants a week easy.
Research has linked eating 30 plants a week to a healthy gut microbiome. A dietitian who doesn't me…
Kim Schewitz
2 mins read
3 easy ways to bring the Blue Zone diet home from Costa Rica's Nicoya Peninsula
In the Blue Zone of Costa Rica's Nicoya Peninsula, locals prioritize simple, fresh ingredients and …
Katherine Tangalakis-Lippert
1 min read
Rachael Ray shares 5 easy ways to turn your Thanksgiving leftovers into delicious meals
Insider spoke to celebrity chef Rachael Ray at Burger Bash, an event during New York City Wine & Fo…
Erin McDowell
1 min read
My mom's 45-minute veggie casserole with fried onions and gooey cheese is a cheap lifesaver and an easy holiday meal
The veggie casserole recipe has been in my family for at least three generations, starting with my …
Lauren Edmonds
4 mins read
A dietitian wrote a book on how to make avoiding ultra-processed foods easy. Here's what she eats in a day.
A dietitian doesn't stress about cutting out all ultra-processed foods because she knows how to mak…
Rachel Hosie
3 mins read
Nara Smith, who makes food from scratch on TikTok, says it can take up to 7 hours to film a sandwich video — and her kids eat a much simpler meal in the meantime
In her TikToks, Nara Smith is often seen dressed in lavish outfits, with full makeup and styled hai…
Amanda Goh
5 mins read
We tried the new Blue Zones frozen meals. They're delicious, healthy, and easy — but we won't rush back to buy them again.
New frozen meals bring the Blue Zones longevity diet to your freezer. We thought the food was a del…
Hilary Brueck,Gabby Landsverk
21 mins read
I tried 23 popular frozen meals from Trader Joe's, and would buy at least half of them again
I tried 23 frozen meals from Trader Joe's to find the best. My favorites were the riced cauliflower…
Savanna Swain-Wilson
2 mins read
A dietitian who researches ultra-processed foods limits how many she eats. She shared her 3 go-to quick, easy breakfasts.
A dietitian follows the 80/20 rule to help her avoid ultra-processed foods. Her favorite easy, heal…
Kim Schewitz
2 mins read
A top nutrition scientist eats 30 plants a week for gut health. His 'diversity jar' makes it easy.
Dr. Tim Spector, an epidemiologist and nutrition expert, shared his easy way to add plants to your …
Serafina Kenny
4 mins read
Gwyneth Paltrow shares her easy-to-replicate longevity tips
In Saturday's edition of Insider Today, we're sharing the best safaris for your budget, and taking …
Joi-Marie McKenzie,Jordan Par…
4 mins read
Michael Pollan's deliciously simple meal plan to avoid ultra-processed foods — and where it falls short
Michael Pollan, the author of "The Omnivore's Dilemma," is out with a sequel to his 2008 documentar…
Hilary Brueck
4 mins read
I tried the Blue Zones minestrone soup packed with longevity superfoods, and it was a delicious, easy-to-make healthy meal
An Italian minestrone recipe from some of the longest-living people in the world is a total banger …
Gabby Landsverk
2 mins read
Nvidia employees say CEO Jensen Huang is 'not easy to work for.' He says that's how it should be.
People who work with Nvidia CEO Jensen Huang say he's "demanding" and a "perfectionist." He says th…
Erin Snodgrass
5 mins read
I hate cottage cheese but I tried stirring it into my meals for an extra dose of protein. I felt my gym performance improve.
I find cottage cheese revolting on its own, but it's delicious mixed into other recipes and an easy…
Julia Pugachevsky
4 mins read
Whales swimming behind fishing vessels catch an easy feast of escaped fish, but experts warn this 'free meal' is risky, potentially lethal behavior
Experts say more whales are following fishing boats to catch dinner. But this behavior puts both th…
Rupendra Brahambhatt
1 min read
I'm a dietitian. Here are my 12 favorite things to buy at Trader Joe's for quick, easy meals.
As a dietitian, I like to pick up Italian-style meatballs and mirepoix from Trader Joe's.Christine …
Christine Craven
1 min read
I'm a busy dad of 2 who shops at Trader Joe's. Here are 17 things I love to buy for easy meals during the school year.
But now that we have two hungry high-school students — a vegetarian daughter and a son who loves me…
Andrew Flannery
6 mins read
A woman lost 55 pounds making 2 easy changes to her diet and exercise habits. Wegovy got her to 105.
A woman eased herself into exercising and healthy eating and lost 55 pounds. That gave her the foun…