You Searched For "early eating benefits" and got 20 results
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2 mins read
Dinner after 5 PM? Here’s why it’s riskier than you think for your glucose levels
New research reveals eating 45% of daily calories after 5 PM disrupts glucose levels, increasing ri…
2 mins read
A scientist who researches healthy aging shares how she eats and works out
Mary Ní Lochlainn, who studies geriatric medicine, incorporates her research into her own life. Tha…
Serafina Kenny
4 mins read
A 45-year-old personal trainer to celebrities including Naomi Campbell shared how he eats and trains to boost his longevity and stay fit
Luke Worthington used to find it tough to find the time to exercise. He explains how he's learned t…
Rachel Hosie
3 mins read
Everyone's talking about running and rucking right now. How to decide which one to add to your fitness routine.
A cardiologist and celebrity personal trainer said running and rucking offer similar benefits, so g…
Kim Schewitz
2 mins read
Eating less bacon and other processed meat may reduce the risk of diabetes, heart disease, and certain cancers, study shows
Cutting out as few as 10 slices of bacon per week could help prevent thousands of cases of cancer, …
Gabby Landsverk
3 mins read
A boomer living on $2,400 a month is waiting 8 years to collect maximum Social Security benefits, even though she's struggling to get by
Diane Williams, 62, struggles to afford basic necessities with her $2,400 monthly paycheck. But she…
Allie Kelly
4 mins read
A professor of exercise and aging shares how she works out and eats to stay healthy as long as possible
Karyn Esser, in her 60s, replaced running with brisk walking and took up strength training — even t…
Rachel Hosie
3 mins read
Lion's mane is all the rage for cognition and mental health. Here are the mushroom's actual benefits.
Lion's mane mushroom is becoming popular for treating mental health conditions and boosting cogniti…
Kate Hull
2 mins read
A TikToker complained about being unable to leave work 5 minutes early, sparking a conversation about the rigidity and rules of corporate life
TikTok users are saying corporate culture treats people like children with rigid rules like not bei…
Sawdah Bhaimiya
5 mins read
Some of the best early-stage startup investors share a common trait that should be a lesson for Silicon Valley
In today's big story, we're looking at the best investors when it comes to early-stage companies.
Dan DeFrancesco
4 mins read
Peanuts: A nutty marvel of nutrition
Peanuts, a popular legume enjoyed worldwide, are renowned for their delicious flavor, versatility i…
3 mins read
7 processed and ultra processed foods that dietitians eat as part of their balanced diet
Processed and ultra processed foods are feared at the moment, but dietitians say we shouldn't be af…
Serafina Kenny
3 mins read
Why your favorite restaurant is closing early and charging more this summer
"The worst of COVID for the restaurant business is right now," said sommelier and operator of five …
Hillary Hoffower
6 mins read
3 reasons why eating mushrooms can benefit your health
Mushrooms are a good source of nutrients like vitamin D and fiber. They may be especially beneficia…
Ava English,Samantha Cassetty
9 mins read
How to achieve financial freedom, according to 11 couples and individuals under 40 who've done it
Several people who've become financially free and retired early share the details of how they made …
Business Insider
3 mins read
'Christmas comes early with Prime Big Deals Days': Here's what Wall Street expects from Amazon's 3rd-quarter earnings report
Investors and analysts are keeping a close eye on Amazon's online sales and revenue pulled from its…
Jennifer Sor
3 mins read
The research keeps coming about how governors hurt their states when they cut off unemployment benefits early
Even more analysis has shown that ending unemployment benefits early didn't impact employment much,…
Juliana Kaplan
4 mins read
It's time to revive the 'pink-slip parties' of the early 2000s
The parties originated with the dot-com bubble burst, when laid-off employees would gather to commi…
Jordan Parker Erb
4 mins read
How 2 Gen X moms are grappling with food stamp cuts, surviving off $23 in monthly benefits and struggling to pay bills
These Gen X moms get just $23 a month in SNAP benefits after recent policy changes, and both are st…
Noah Sheidlower
4 mins read
Gluten-free diet: What to eat, how to get started, and who can benefit
A gluten-free diet involves cutting out all gluten-containing grains including wheat, barley, and r…